Cinnamon Roll Protein Shake

Name: Cinnamon Roll Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: North American
Ingredients: 1 scoop whey protein powder, vanilla; 120 g 1% cottage cheese; 240 ml skim milk; 1¼ tsp ground cinnamon; 1½ tsp pure maple syrup; ¼ tsp ground nutmeg; 80 g ice cubes

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Vanilla protein, cottage cheese, cinnamon, a little maple and a pinch of nutmeg: it tastes like a cinnamon bun, with almost no fat.

313calories

47 gprotein
27 gcarbs
2 gfat
3 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 1
Cost: $2.92/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Add the milk, cottage cheese, protein powder, cinnamon, maple syrup and nutmeg to the blender.
Blend on high for 45 seconds until there are no curds of cottage cheese left.
Add the ice and blend for 20 seconds more until thick and frothy. Dust with cinnamon and serve.