Maple Cinnamon Roasted Almonds

Name: Maple Cinnamon Roasted Almonds
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8 servings
Cuisine: Canadian
Ingredients: 240 g almonds; 3 tsp pure maple syrup; ¾ tsp ground cinnamon; ¼ tsp salt

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Almonds roasted with a thin maple-cinnamon glaze and a pinch of salt. A small handful is a satisfying, heart-healthy snack.

181calories

6 gprotein
8 gcarbs
15 gfat
4 gfibre

per serving

Prep: 5 min
Cook: 15 min
Serves: 8
Cost: $0.67/serving

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Servings

Fit to my macros

g protein per serving

Units

Ingredients

240 galmonds
3 tsppure maple syrup
¾ tspground cinnamon
¼ tspsalt

Method

Preheat the oven to 175°C (350°F) with a rack in the centre. Line a baking sheet with parchment.
Toss the almonds with the maple syrup, cinnamon and salt until evenly coated.
Spread the almonds in a single layer on the tray with space between them.
Roast for 12 to 15 minutes, stirring at 7 minutes, until fragrant and a shade darker inside when you cut one open. Watch closely at the end; nuts burn fast.
Cool completely on the tray, about 20 minutes; they crisp up as they cool. Break apart and store in a jar for 2 weeks.