Photo: Judgefloro, Wikimedia Commons, CC0

Turkey Pepperoni Pizza Bites

Name: Turkey Pepperoni Pizza Bites
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: North American
Ingredients: 4 whole wheat English muffins; 120 g low-sodium marinara sauce; 100 g part-skim mozzarella, grated; 150 g turkey sausage, casings removed, cooked and crumbled; 1 tsp dried oregano; ½ red bell pepper

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Mini pizzas on whole wheat English muffins with marinara, mozzarella and lean turkey sausage. A crowd-pleasing snack with 20 grams of protein.

271calories

19 gprotein
30 gcarbs
9 gfat
3 gfibre

per serving

Prep: 10 min
Cook: 12 min
Serves: 4
Cost: $1.66/serving

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Servings

Fit to my macros

g protein per serving

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Ingredients

4whole wheat English muffins
120 glow-sodium marinara sauce
100 gpart-skim mozzarella, grated
150 gturkey sausage, casings removed, cooked and crumbled
1 tspdried oregano
½red bell pepper

Method

Preheat the oven to 220°C (425°F) with a rack in the upper third. Line a baking sheet with parchment.
If the sausage is raw, cook it in a skillet over medium-high heat, breaking it up, until browned and it reaches 74°C (165°F), about 6 minutes.
Split the English muffins and lay them cut side up on the tray.
Spread each half with marinara, then top with the sausage, diced pepper, mozzarella and a pinch of oregano.
Bake for 10 to 12 minutes, until the cheese bubbles and the edges of the muffins are crisp.
Cool for 2 minutes before eating; the sauce is very hot.