Vanilla Protein Fruit Dip

Name: Vanilla Protein Fruit Dip
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: North American
Ingredients: 300 g plain 0% Greek yogurt; 4 tbsp light cream cheese; 1 scoop whey protein powder, vanilla; 3 tsp pure maple syrup; ½ tsp ground cinnamon; 300 g strawberries; 1 medium apple; 150 g grapes

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A creamy cheesecake-like dip made from Greek yogurt, light cream cheese and vanilla protein. Serve with strawberries, apples and grapes.

191calories

16 gprotein
26 gcarbs
3 gfat
3 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 4
Cost: $2.38/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Soften the cream cheese at room temperature for 20 minutes, or in the microwave for 10 seconds.
Whisk the Greek yogurt, cream cheese, protein powder, maple syrup and cinnamon until smooth and fluffy.
Wash the fruit. Core and slice the apples, and toss them with a squeeze of lemon juice to stop browning.
Serve the dip with the strawberries, apple slices and grapes. The dip keeps 4 days in the fridge.