Double Bacon, Egg and Cheese Bagels with a Milk Shake

Ingredients

• 2whole wheat bagels, two
• 6large eggs, six large
• 6slices bacon
• 100 glean ham, sliced, sliced
• 60 gold cheddar, grated, sliced
• 1 tbspbutter
• 490 mlhomogenized (3.25%) milk, for the shake
• 1½scoops whey protein powder, for the shake

Method

1. Cook the bacon in a large skillet over medium heat for 6 to 8 minutes, turning, until crisp. Drain on paper towel.

   8 min timer

2. Warm the ham in the same pan for 1 minute per side and set aside. Pour off the fat.

   2 min timer

3. Melt the butter over medium-low heat, whisk the eggs and pour them in as two flat omelettes, about 3 minutes each, until set (74°C / 165°F). Lay the cheddar on top to melt.

   6 min timer

4. Split the bagels and toast them in a toaster until golden.

5. Fill each bagel with an egg omelette, ham and bacon.

6. Blend the milk and whey for 20 seconds and serve the shake alongside.

Storing and reheating

Sandwiches freeze well wrapped in foil.