Photo: Shixart1985, Wikimedia Commons, CC BY 2.0

Blueberry Cheesecake Overnight Oats

Name: Blueberry Cheesecake Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: North American
Ingredients: 50 g large-flake rolled oats; 120 g plain 0% Greek yogurt; 2 tbsp light cream cheese; 120 ml skim milk; ¾ scoop whey protein powder, vanilla; 100 g blueberries (fresh or frozen); 1 tsp pure maple syrup

Overnight oats with a cheesecake twist: light cream cheese, Greek yogurt, vanilla and a blueberry compote layer.

510calories

42 gprotein
67 gcarbs
10 gfat
8 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 1
Cost: $3.75/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Soften the cream cheese for 10 seconds in the microwave and whisk it with the Greek yogurt until smooth.
Stir in the oats, milk, protein powder and maple syrup until there is no dry powder.
Mash half the blueberries with a fork into a rough jam.
Layer the oats and mashed blueberries in a jar, top with the whole blueberries, cover and refrigerate for at least 4 hours or overnight.