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Peanut Butter Banana French Toast StackPhoto: LR0725, Wikimedia Commons, CC BY-SA 4.0

Peanut Butter Banana French Toast Stack

For hard gainers and heavy bulking phases: this is a calorie-maximum meal, not an everyday plate. Thick white bread soaked in a whey-boosted egg custard, fried in butter and layered with peanut butter, banana, syrup and Greek yogurt.

2324calories
  • 153 gprotein
  • 209 gcarbs
  • 101 gfat
  • 16 gfibre
per serving
Prep
10 min
Cook
15 min
Serves
1
Cost
$9.96/serving
Jump to recipe
Servings
1
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. In a wide dish, whisk the eggs, milk, half the whey and the cinnamon until no lumps of powder remain.

  2. Stir the rest of the whey into the Greek yogurt until smooth for the topping.

  3. Heat a large non-stick skillet over medium heat and melt a third of the butter.

  4. Soak each slice of bread for about 10 seconds per side, then fry in batches for about 3 minutes per side until golden and the centre springs back, adding butter between batches.

  5. Stack the French toast with peanut butter and banana between the layers.

  6. Top with the protein yogurt and pour over the syrup.

Tips

    Swaps

    • Gluten-free: gluten-free bread.

    Storing and reheating

    Best fresh.

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