Photo: Neil Conway from Oakland, USA, Wikimedia Commons, CC BY 2.0

Peanut Butter Cup Protein Sundae

Name: Peanut Butter Cup Protein Sundae
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: North American
Ingredients: 300 g vanilla ice cream; 300 g plain 0% Greek yogurt; 3¼ scoops whey protein powder, chocolate; 80 g natural peanut butter; 3¼ tbsp chocolate hazelnut spread; 50 g dark chocolate (70%), chopped; 50 g unsalted peanuts, chopped

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For hard gainers and heavy bulking phases: this is a calorie-maximum meal, not an everyday plate. Vanilla ice cream layered with whey-boosted Greek yogurt, peanut butter, chocolate hazelnut spread, dark chocolate and peanuts.

2534calories

157 gprotein
174 gcarbs
141 gfat
22 gfibre

per serving

Prep: 10 min
Cook: 0 min
Serves: 1
Cost: $12.11/serving

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Servings

Fit to my macros

g protein per serving

Units

Ingredients

Method

Whisk the whey into the Greek yogurt until thick and smooth, like mousse.
Warm the peanut butter and chocolate hazelnut spread separately for 15 seconds each in the microwave so they drizzle.
Layer a big bowl with scoops of ice cream and spoonfuls of the protein yogurt.
Drizzle with the warm peanut butter and chocolate spread.
Finish with the chopped chocolate and peanuts and eat right away.