Protein Crêpes with Berries

Ingredients

• 240 mlliquid egg whites
• 1large egg
• 40 goat flour
• ½scoop whey protein powder
• 60 mlskim milk
• ½ tspvanilla extract
• cooking spray
• 150 gplain 0% Greek yogurt
• 150 gstrawberries
• 2¼ tsppure maple syrup

Method

1. Blend the egg whites, egg, oat flour, protein powder, milk and vanilla until smooth. Rest 5 minutes.

2. Heat a 20 to 25 cm (8 to 10 inch) non-stick skillet over medium heat and coat lightly with cooking spray.

3. Pour in about 60 ml (1/4 cup) of batter and tilt the pan to spread it thinly. Cook for about 1 minute until set and the edges lift, flip and cook 30 seconds more. Repeat, spraying the pan between crêpes.

   12 min timer

4. Stack the crêpes on a plate as you go and cover with a clean towel to keep them soft.

5. Spread each crêpe with Greek yogurt, add sliced strawberries, roll up and drizzle with maple syrup.

Storing and reheating

Crêpes keep 3 days.