Apple Pie Overnight Oats

Ingredients

• 100 glarge-flake rolled oats
• 200 gplain 0% Greek yogurt
• 240 mlskim milk
• 1scoop whey protein powder, vanilla
• 1medium apple, grated
• 2¼ tsppure maple syrup
• 1¼ tspground cinnamon
• ¼ tspground nutmeg, a pinch
• 20 gpecans, chopped

Method

1. Grate the apple on the large holes of a box grater, skin on; no need to peel.

2. In a bowl, stir together the oats, protein powder, cinnamon and nutmeg.

3. Add the milk, Greek yogurt, maple syrup and grated apple and stir well for 30 seconds, until no dry powder remains.

4. Divide between two jars, cover and refrigerate for at least 4 hours or overnight.

5. In the morning, stir each jar and loosen with a splash of milk if needed.

6. Toast the pecans in a dry pan over medium heat for 2 to 3 minutes until fragrant, cool, chop and sprinkle over the oats. Eat cold or microwave for 1 minute.

Storing and reheating

Keeps 3 days in the fridge.