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Home / Meal Plans & Macros / Breakfast / Cream of Rice Power Bowl Cream of Rice Power Bowl ★★★★★ Be the first to rate this recipe Cream of rice is the classic pre-training carb: gentle on the stomach and quick to digest. Protein powder and berries turn it into a complete breakfast.
425 calories
33 g protein61 g carbs6 g fat8 g fibreper serving
Prep 2 min
Cook 5 min
Serves 1
Cost $3.50/serving Method Pour the milk and 120 ml (1/2 cup) of water into a small saucepan.
Bring to a gentle simmer over medium heat, about 3 minutes, watching that the milk does not boil over.
Whisk in the cream of rice slowly so no lumps form, reduce the heat to low and cook, whisking constantly, until thick, about 2 minutes.
2 min timer Take the pan off the heat and let it stand for 1 minute.
Whisk in the protein powder until smooth.
Spoon into a bowl and top with the raspberries, the almond butter and a sprinkle of cinnamon.
Made it? Rate it Your rating helps other lifters pick their next meal.
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Tips Two hours before training, skip the almond butter so it digests faster. Swaps Dairy-free: water or almond milk and a plant protein. Nut-free: leave out the almond butter. Storing and reheating Best fresh.
Nutrition FactsValeur nutritive Per 1 servingpour 1 portion
Calories 425 % Daily Value*
Fat / Lipides 5.8 g8 %
Saturated / saturés 0.7 g4 %
Carbohydrate / Glucides 60.9 g
Fibre / Fibres 7.8 g28 %
Sugars / Sucres 10.2 g10 %
Protein / Protéines 33.3 g
Sodium 102 mg4 %
Allergens Contains: tree nuts, milk.
✓ Gluten-free ✕ Dairy-free and lactose-free ✓ Egg-free ✕ Nut-free ✓ Soy-free ✓ Vegetarian ✕ Vegan ✕ Low-FODMAP Check every label: brands differ, and cross-contamination matters for celiac disease and severe allergies.
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