Strawberry Maple Overnight Oats (Low-FODMAP)

Ingredients

• 45 gcertified gluten-free rolled oats
• 150 glactose-free plain Greek yogurt
• 120 mllactose-free 2% milk
• ¾scoop plant protein powder, or whey isolate
• 2 tspchia seeds
• 100 gstrawberries, sliced
• 1½ tsppure maple syrup

Method

1. In a jar or container that holds about 500 ml (2 cups), stir together the oats, protein powder and chia seeds while dry so the powder does not clump.

2. Add the lactose-free yogurt, lactose-free milk and maple syrup and stir for 30 seconds, scraping the bottom, until smooth.

3. Slice the strawberries and fold in about two-thirds of them.

4. Cover and refrigerate for at least 4 hours or overnight so the oats and chia soften.

5. In the morning, stir, loosen with a splash of milk if needed and top with the rest of the strawberries.

Storing and reheating

Keeps 3 days in the fridge.