Homemade Mass Gainer Shake

Ingredients

• 80 glarge-flake rolled oats
• 1medium banana
• 2 tbspnatural peanut butter
• 1½scoops whey protein powder
• 390 ml2% milk
• 100 gplain 0% Greek yogurt
• 2¼ tsppure maple syrup
• ½ tspground cinnamon

Method

1. Add the dry oats to the blender on their own and blend on high for 20 to 30 seconds into a fine powder; this stops the shake being gritty.

2. Pour in the milk, then add the Greek yogurt, peanut butter, protein powder, banana, maple syrup and cinnamon.

3. Blend on high for 45 to 60 seconds until completely smooth and thick.

4. Drink right away. The oats keep thickening as it stands, so add a splash of milk and blend again if it gets too thick.

Storing and reheating

Drink within a few hours; keep cold.