Blueberry Oat Breakfast Smoothie

Ingredients

• 40 glarge-flake rolled oats
• 120 gblueberries (fresh or frozen), frozen wild
• 150 gplain 0% Greek yogurt
• ¾scoop whey protein powder
• 240 mlskim milk
• 1 tsppure maple syrup

Method

1. Blend the dry oats on high for 20 to 30 seconds into a fine powder.

2. Add the milk, Greek yogurt, protein powder, maple syrup and frozen wild blueberries.

3. Blend on high for 45 to 60 seconds until smooth and evenly purple. Drink right away or keep in a sealed jar in the fridge up to 1 day; shake before drinking.

Storing and reheating

Keeps 1 day in the fridge in a sealed jar; shake before drinking.