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Home / Meal Plans & Macros / Snacks / Hummus Protein Snack Plate Hummus Protein Snack Plate ★★★★★ Be the first to rate this recipe A grown-up snack box: hummus, hard-boiled egg, cheese, cucumber, cherry tomatoes and whole wheat pita.
477 calories
26 g protein34 g carbs28 g fat7 g fibreper serving
Prep 5 min
Cook 0 min
Serves 1
Cost $3.27/serving Method Hard-boil the eggs if needed: cover with cold water, bring to a boil over high heat, turn off the heat, cover and leave 11 minutes, then cool in ice water and peel.
Cut the cucumber into sticks and halve the cherry tomatoes. Cut the half pita into triangles.
Arrange the hummus, halved eggs, cheddar, vegetables and pita in a container or on a plate. Keeps 2 days in the fridge.
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Storing and reheating Keeps 2 days.
Nutrition FactsValeur nutritive Per 1 servingpour 1 portion
Calories 477 % Daily Value*
Fat / Lipides 27.8 g37 %
Saturated / saturés 8.7 g44 %
Carbohydrate / Glucides 34 g
Fibre / Fibres 6.6 g24 %
Sugars / Sucres 5.2 g5 %
Protein / Protéines 26.4 g
Sodium 667 mg29 %
Allergens Contains: sesame, milk, eggs, wheat.
✕ Gluten-free ✕ Dairy-free and lactose-free ✕ Egg-free ✓ Nut-free ✓ Soy-free ✓ Vegetarian ✕ Vegan ✕ Low-FODMAP Check every label: brands differ, and cross-contamination matters for celiac disease and severe allergies.
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