Peanut Butter Banana Protein Toast

Name: Peanut Butter Banana Protein Toast
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1 servings
Cuisine: North American
Ingredients: 2 slices whole wheat bread; 1 tbsp natural peanut butter; 80 g plain 0% Greek yogurt; ¾ medium banana; 1 tbsp hemp hearts; ¼ tsp ground cinnamon

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Toast topped with peanut butter whipped into Greek yogurt, sliced banana, cinnamon and hemp hearts. Classic flavours with double the protein.

447calories

25 gprotein
56 gcarbs
16 gfat
8 gfibre

per serving

Prep: 3 min
Cook: 2 min
Serves: 1
Cost: $1.65/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Toast the bread until deep golden and crisp, about 2 to 3 minutes.
Whisk the Greek yogurt and peanut butter together until smooth.
Spread the mixture thickly over the toast, then top with sliced banana, hemp hearts and a pinch of cinnamon.