Sunflower Seed Butter Overnight Oats (Nut-Free)

Ingredients

• 50 glarge-flake rolled oats
• 150 gplain 0% Greek yogurt
• 120 mlskim milk
• ¾scoop whey protein powder
• 2 tbspsunflower seeds, or sunflower seed butter
• 100 gstrawberries
• 1 tsppure maple syrup

Method

1. In a jar, stir the oats and protein powder together while dry.

2. Add the Greek yogurt, milk and maple syrup and stir until smooth.

3. Cover and refrigerate for at least 4 hours or overnight.

4. In the morning, top with the sunflower seed butter (or seeds) and sliced strawberries.

Storing and reheating

Keeps 3 days.