Photo: Marife.altabano, Wikimedia Commons, CC BY-SA 4.0

Berry Protein Smoothie Bowl

Name: Berry Protein Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: North American
Ingredients: 100 g blueberries (fresh or frozen), frozen; 80 g raspberries, frozen; ½ medium banana, frozen; 150 g plain 0% Greek yogurt; ¾ scoop whey protein powder; 80 ml skim milk; 20 g granola; 1¼ tsp chia seeds; 1 tbsp unsweetened shredded coconut

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A thick, spoonable berry smoothie bowl topped with granola, banana, chia and coconut. Pretty, filling and over 35 grams of protein.

493calories

40 gprotein
62 gcarbs
12 gfat
14 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 1
Cost: $5.11/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Add the milk, Greek yogurt and protein powder to the blender first, then the frozen blueberries, raspberries and banana.
Blend on low, stopping to scrape down and push the fruit towards the blades, until very thick and smooth, like soft-serve. Add milk only 1 tbsp at a time; a smoothie bowl should hold a spoon upright.
Spoon into a bowl and top with the granola, chia seeds and coconut. Eat right away.