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PB and J Bulk PlatePhoto: Evan-Amos, Wikimedia Commons, Public domain
LunchSnacksVegetarian

PB and J Bulk Plate

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For hard gainers and heavy bulking phases: this is a calorie-maximum meal, not an everyday plate. Two double-decker peanut butter and jam sandwiches, a big bowl of protein yogurt and a tall glass of whole milk. No cooking, 2,000+ calories.

2308calories
  • 153 gprotein
  • 244 gcarbs
  • 85 gfat
  • 16 gfibre
per serving
Prep
10 min
Cook
0 min
Serves
1
Cost
$9.74/serving
Jump to recipe
Servings
1
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Spread half the bread slices with peanut butter and the other half with jam.

  2. Slice the banana over the peanut butter and close the sandwiches; cut in half.

  3. Whisk the whey into the Greek yogurt until smooth and thick.

  4. Pour the milk into a large glass and serve everything together.

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Tips

    Swaps

    • Gluten-free: gluten-free bread.

    Storing and reheating

    Sandwiches keep 1 day wrapped.

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