Chocolate Avocado Protein Pudding

Name: Chocolate Avocado Protein Pudding
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: North American
Ingredients: 1 avocado, ripe; 3¾ tbsp unsweetened cocoa powder; 1 scoop plant protein powder, chocolate; 1½ tbsp pure maple syrup; 150 ml unsweetened soy milk; ½ tsp vanilla extract; ¼ tsp salt; 80 g raspberries

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Ripe avocado blends into a silky chocolate pudding: no cream, no cooking, and plant protein makes it vegan and filling.

289calories

18 gprotein
29 gcarbs
15 gfat
12 gfibre

per serving

Prep: 10 min
Cook: 0 min
Serves: 2
Cost: $2.98/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Use a ripe avocado that gives slightly when pressed; underripe avocado tastes grassy.
Scoop the avocado into the blender and add the soy milk, cocoa powder, protein powder, maple syrup, vanilla and a pinch of salt.
Blend on high for 60 seconds, scraping down the sides once or twice, until completely smooth and glossy.
Spoon into two cups and chill for 30 minutes. Top with the raspberries and eat the same day.