Maple Pecan Protein Porridge (Low-FODMAP)

Ingredients

• 45 gcertified gluten-free rolled oats
• 240 mllactose-free 2% milk
• 1scoop whey protein isolate
• 1½ tsppure maple syrup
• ½ tspground cinnamon
• 15 gpecans
• 60 gstrawberries

Method

1. Add the gluten-free oats and lactose-free milk to a small saucepan.

2. Bring to a simmer over medium heat and cook, stirring often, for about 5 minutes, until thick and creamy.

   5 min timer

3. Take off the heat and cool for 1 minute; protein powder turns grainy if stirred into bubbling oats.

4. Whisk in the whey protein isolate until smooth, adding a splash more milk if it gets too thick.

5. Top with the maple syrup, cinnamon, chopped pecans and sliced strawberries.

Storing and reheating

Best fresh.