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Servings
2
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. If the potatoes are raw, microwave the cubes in a covered bowl with 2 tbsp of water on high for 4 to 5 minutes until just tender. Drain.

  2. Heat half the oil in a large skillet over medium-high heat and crisp the potatoes for about 6 minutes, turning, until golden. Move to plates.

  3. Pat the steak dry and season with the salt and pepper.

  4. Add the rest of the oil to the pan over high heat and sear the steak for about 3 minutes per side for medium-rare, 63°C (145°F) in the centre. Rest 5 minutes and slice.

  5. Lower the heat to medium, crack the eggs into the pan and fry for about 3 minutes until the whites are set. Wilt the spinach alongside for 1 minute.

  6. Serve the steak with the eggs, spinach and potatoes.

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