For hard gainers and heavy bulking phases: this is a calorie-maximum meal, not an everyday plate. Thick white bread soaked in a whey-boosted egg custard, fried in butter and layered with peanut butter, banana, syrup and Greek yogurt.
In a wide dish, whisk the eggs, milk, half the whey and the cinnamon until no lumps of powder remain.
Stir the rest of the whey into the Greek yogurt until smooth for the topping.
Heat a large non-stick skillet over medium heat and melt a third of the butter.
Soak each slice of bread for about 10 seconds per side, then fry in batches for about 3 minutes per side until golden and the centre springs back, adding butter between batches.
Stack the French toast with peanut butter and banana between the layers.
Top with the protein yogurt and pour over the syrup.
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Photo: LR0725, Wikimedia Commons, CC BY-SA 4.0
10 min
5 min
7 min
5 min