Canadian owned since 2003
  • Free Canada Post shipping on orders over $300
  • Tracking number within 72 hours of payment
  • Ships from inside Canada in a plain box
  • 4.92 ★ from 486 customer reviews
Like6.5KTrack orderHelpContact
Peanut Butter Cup Protein SundaePhoto: Neil Conway from Oakland, USA, Wikimedia Commons, CC BY 2.0
DessertsGluten-freeVegetarian

Peanut Butter Cup Protein Sundae

Be the first to rate this recipe

For hard gainers and heavy bulking phases: this is a calorie-maximum meal, not an everyday plate. Vanilla ice cream layered with whey-boosted Greek yogurt, peanut butter, chocolate hazelnut spread, dark chocolate and peanuts.

2534calories
  • 157 gprotein
  • 174 gcarbs
  • 141 gfat
  • 22 gfibre
per serving
Prep
10 min
Cook
0 min
Serves
1
Cost
$12.11/serving
Jump to recipe
Servings
1
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Whisk the whey into the Greek yogurt until thick and smooth, like mousse.

  2. Warm the peanut butter and chocolate hazelnut spread separately for 15 seconds each in the microwave so they drizzle.

  3. Layer a big bowl with scoops of ice cream and spoonfuls of the protein yogurt.

  4. Drizzle with the warm peanut butter and chocolate spread.

  5. Finish with the chopped chocolate and peanuts and eat right away.

Made it? Rate it

Your rating helps other lifters pick their next meal.

Storing and reheating

Eat right away.

More like this

Black Forest Protein Smoothie5 minBlack Forest Protein Smoothie45g P356 cal45g C2g FCinnamon Roll Protein Shake5 minCinnamon Roll Protein Shake47g P313 cal27g C2g FChocolate Peanut Butter Smoothie Bowl (Vegan)5 minChocolate Peanut Butter Smoothie Bowl (Vegan)37g P451 cal45g C18g FStrawberry Cheesecake Protein Shake5 minStrawberry Cheesecake Protein Shake51g P373 cal34g C3g F

Order today, tracked from inside Canada.

Shop all 97 products