Vegan Peanut Butter Chia Oat Bowl

Ingredients

• 50 glarge-flake rolled oats
• 2½ tspchia seeds
• 250 mlunsweetened soy milk
• ¾scoop plant protein powder
• 1 tbspnatural peanut butter
• ½medium banana
• 1 tbsphemp hearts

Method

1. In a jar or bowl, stir the oats, chia seeds and plant protein together while dry.

2. Add the soy milk and stir for 30 seconds, scraping the bottom, until smooth.

3. Cover and refrigerate for at least 4 hours or overnight.

4. In the morning, stir and top with the peanut butter, sliced banana and hemp hearts.

Storing and reheating

Keeps 3 days.