39 recipes
Canadian classics high-protein recipes
Canadian favourites rebuilt with macros in mind. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.
39 recipes
15 minPeameal Bacon and Egg Breakfast Sandwich34g P410 cal28g C18g F
15 minMaple Cinnamon Protein Pancakes30g P399 cal48g C9g F
30 minSheet Pan Maple Dijon Salmon with Vegetables35g P505 cal35g C25g F
40 minBison Burgers with Sweet Potato Wedges39g P569 cal69g C16g F
500 minSlow Cooker Beef and Barley Stew41g P382 cal37g C9g F
45 minRoast Pork Tenderloin with Apples and Squash39g P365 cal33g C9g F
30 minPan-Fried Pickerel with Lemon and Dill Potatoes40g P461 cal48g C13g F
50 minApple Crisp with Protein Oat Topping12g P325 cal44g C12g F
50 minStrawberry Rhubarb Crumble14g P258 cal31g C10g F
15 minMaple Walnut Protein Fudge7g P121 cal7g C8g F
50 minPumpkin Pie Protein Bars7g P138 cal15g C6g F
45 minLighter Butter Chicken44g P517 cal53g C14g F
55 minProtein Poutine with Oven Fries42g P474 cal48g C13g F
90 minLighter Tourtière27g P339 cal26g C14g F
105 minQuebec Yellow Split Pea Soup with Ham30g P411 cal57g C9g F
35 minCalgary-Style Ginger Beef40g P610 cal72g C17g F
40 minHalifax-Style Chicken Donair38g P446 cal47g C14g F
60 minPâté Chinois32g P406 cal48g C11g F
27 minEast Coast Salmon Cakes with Dill Sauce40g P367 cal22g C14g F
40 minMontreal Steak Spice Sirloin with Smashed Potatoes44g P466 cal38g C16g F
15 minMaritime Lobster Rolls25g P285 cal27g C8g F
5 minSaskatoon Berry Skyr Parfait32g P367 cal46g C7g F
25 minProtein Pan Bannock with Saskatoon Jam15g P282 cal47g C5g F
30 minNanaimo Protein Bars7g P148 cal12g C9g F
25 minMaple Soy Arctic Char with Rice and Greens37g P484 cal56g C12g F
130 minMaple Baked Beans with Peameal Bacon24g P307 cal49g C3g F
27 minMussels in Tomato Broth25g P335 cal38g C9g F
30 minHerb-Crusted Haddock with Sweet Potato Mash36g P407 cal51g C6g F
22 minHomemade Maple Turkey Breakfast Sausage29g P319 cal17g C15g F
35 minPork Chops with Maple Carrots and Mash (Low-FODMAP)47g P476 cal46g C13g F
5 minTurkey Cranberry Sandwich38g P369 cal36g C8g F
30 minPork Chops with Apples and Onions46g P427 cal41g C9g F
20 minMaple Cinnamon Roasted Almonds6g P181 cal8g C15g F
65 minCreamy Chicken and Wild Rice Soup35g P335 cal33g C8g F
10 minMontreal-Style Spiced Turkey Sandwich39g P346 cal35g C6g F
45 minClassic Chicken Noodle Soup37g P327 cal27g C8g F
45 minOven Fish and Chips47g P522 cal57g C12g F
255 minPulled Pork Poutine156g P3139 cal155g C212g F
35 minLumberjack Breakfast Platter157g P2827 cal182g C159g FTurn these into a week of meals
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