31 recipes
Dirty bulk high-protein recipes
Maximum-calorie meals: 2,000+ calories and 150 g+ protein in one plate, for hard gainers. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.
31 recipes
40 minTriple Bacon Cheeseburger with Fries160g P2373 cal133g C131g F
5 min2,400-Calorie Mass Gainer Milkshake151g P2460 cal263g C96g F
35 minSteak and Eggs Feast with Hash Browns159g P2534 cal121g C157g F
30 minChicken Alfredo Mountain168g P2524 cal204g C112g F
30 minGiant Loaded Breakfast Burrito155g P2518 cal133g C149g F
255 minPulled Pork Poutine156g P3139 cal155g C212g F
25 minPeanut Butter Banana French Toast Stack153g P2324 cal209g C101g F
40 minMeat Lover’s Pizza161g P2901 cal223g C148g F
35 minChili Mac Bulk Bowl176g P2741 cal231g C124g F
25 minMega Chicken Fried Rice174g P2535 cal224g C99g F
30 minDouble Philly Cheesesteak155g P2757 cal157g C170g F
90 minDirty Bulk Beef Lasagna163g P2472 cal141g C136g F
40 minChicken Bacon Ranch Wraps with Fries161g P2470 cal137g C140g F
10 minMass Overnight Oats Jar162g P2265 cal259g C71g F
255 minBBQ Pulled Pork Sandwich and Mac Plate156g P3152 cal216g C182g F
45 minButter Chicken Feast with Rice and Naan170g P2689 cal244g C118g F
40 minChicken Parmesan with Spaghetti179g P2576 cal222g C103g F
35 minLoaded Beef Nachos164g P3026 cal195g C181g F
25 minDouble Bacon, Egg and Cheese Bagels with a Milk Shake153g P2292 cal139g C123g F
30 minCreamy Cajun Shrimp and Sausage Pasta152g P2586 cal215g C125g F
70 minLoaded Baked Potatoes with Sirloin151g P2167 cal119g C121g F
30 minTriple Chicken Quesadilla Stack177g P2184 cal130g C103g F
135 minBeef Stroganoff on Buttered Egg Noodles165g P2992 cal184g C178g F
10 minPeanut Butter Cup Protein Sundae157g P2534 cal174g C141g F
50 minFried Chicken and Waffles165g P2679 cal270g C102g F
35 minLumberjack Breakfast Platter157g P2827 cal182g C159g F
35 minTeriyaki Chicken Rice Mountain164g P2604 cal276g C89g F
35 minBacon Chicken Mac and Cheese177g P2673 cal220g C116g F
50 minHot Honey Fried Chicken Sandwiches with Fries160g P2533 cal203g C119g F
10 minPB and J Bulk Plate153g P2308 cal244g C85g F
195 minBraised Short Ribs with Butter Mash171g P3479 cal152g C244g FTurn these into a week of meals
Enter your stats and goal, pick your diet, and the planner builds 7 days that hit your calories and protein, with one combined shopping list.