23 recipes
Shakes and smoothies high-protein recipes
Blender shakes for mornings, training and mass gain. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.
23 recipes
5 minBanana Peanut Butter Protein Smoothie (Low-FODMAP)41g P519 cal57g C16g F
5 minTriple Berry Vegan Protein Smoothie44g P466 cal45g C15g F
5 minHomemade Mass Gainer Shake78g P1060 cal125g C31g F
5 minMocha Protein Shake32g P256 cal33g C2g F
5 minGreen Machine Protein Smoothie29g P308 cal39g C6g F
5 minStrawberry Cheesecake Protein Shake51g P373 cal34g C3g F
5 minBlueberry Oat Breakfast Smoothie46g P483 cal68g C4g F
5 minPumpkin Pie Protein Shake42g P309 cal34g C2g F
5 minChocolate Peanut Butter Recovery Shake53g P438 cal54g C4g F
5 minTropical Mango Protein Smoothie27g P376 cal33g C18g F
3 minChocolate Casein Night Shake39g P269 cal18g C6g F
5 minBanana Bread Protein Shake40g P521 cal72g C10g F
5 minRaspberry Lemon Skyr Smoothie29g P260 cal35g C1g F
5 minBlack Forest Protein Smoothie45g P356 cal45g C2g F
5 minVegan Mass Gainer Shake61g P920 cal108g C32g F
5 minPeach Ginger Protein Smoothie39g P289 cal32g C2g F
5 minCinnamon Roll Protein Shake47g P313 cal27g C2g F
5 minMango Protein Lassi33g P284 cal36g C2g F
3 minStrawberry Banana Protein Smoothie44g P387 cal52g C2g F
3 minPB and J Protein Shake41g P446 cal50g C11g F
5 minApple Pie Protein Smoothie38g P413 cal59g C3g F
5 minVanilla Chai Protein Shake30g P245 cal32g C1g F
5 min2,400-Calorie Mass Gainer Milkshake151g P2460 cal263g C96g FTurn these into a week of meals
Enter your stats and goal, pick your diet, and the planner builds 7 days that hit your calories and protein, with one combined shopping list.