205 recipes
Dinner high-protein recipes
Family-size high-protein dinners, many on one pan. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.
205 recipes
40 minChicken Burrito Bowls48g P558 cal71g C9g F
40 minGreek Chicken Quinoa Bowls with Tzatziki49g P504 cal43g C15g F
30 minChicken Caesar Salad with Greek Yogurt Dressing56g P496 cal29g C17g F
35 minSalmon Sushi Bowls47g P754 cal73g C30g F
30 minChicken Shawarma Pitas41g P431 cal44g C11g F
30 minLean Beef Taco Bowls with Cauliflower Rice41g P393 cal38g C9g F
45 minTurkey Meatball and Vegetable Soup31g P360 cal30g C14g F
30 minTeriyaki Chicken Rice Bowls38g P478 cal59g C10g F
40 minBlack Bean Quinoa Burgers18g P355 cal62g C5g F
30 minSheet Pan Maple Dijon Salmon with Vegetables35g P505 cal35g C25g F
55 minLean Turkey Bolognese37g P577 cal75g C16g F
27 minGinger Chicken Stir-Fry42g P527 cal66g C10g F
40 minBison Burgers with Sweet Potato Wedges39g P569 cal69g C16g F
500 minSlow Cooker Beef and Barley Stew41g P382 cal37g C9g F
35 minHoney Garlic Chicken Thighs43g P539 cal66g C11g F
21 minChili Lime Shrimp Tacos with Crunchy Slaw40g P433 cal45g C12g F
30 minLemon Herb Chicken with Quinoa and Asparagus49g P462 cal38g C12g F
25 minBeef and Broccoli42g P563 cal65g C15g F
30 minMediterranean Baked Cod35g P329 cal31g C7g F
35 minSheet Pan Chicken Fajitas47g P499 cal44g C15g F
45 minRoast Pork Tenderloin with Apples and Squash39g P365 cal33g C9g F
35 minChickpea and Spinach Coconut Curry27g P668 cal87g C26g F
55 minBig-Batch Turkey Chili35g P402 cal31g C17g F
30 minPan-Fried Pickerel with Lemon and Dill Potatoes40g P461 cal48g C13g F
35 minGinger Chicken Rice Bowls (Low-FODMAP)44g P511 cal59g C10g F
40 minHerbed Turkey Meatballs with Zucchini and Rice (Low-FODMAP)42g P625 cal63g C23g F
35 minLemon Pepper Salmon with Potatoes and Green Beans (Low-FODMAP)37g P585 cal44g C30g F
30 minSteak and Potato Breakfast Hash (Low-FODMAP)35g P383 cal27g C15g F
45 minGut-Friendly Chicken and Rice Noodle Soup (Low-FODMAP)29g P282 cal27g C6g F
30 minPeanut Tofu Rice Noodles (Low-FODMAP)22g P494 cal57g C21g F
35 minMaple Mustard Pork with Roast Carrots and Parsnip (Low-FODMAP)40g P387 cal36g C9g F
22 minShrimp Fried Rice (Low-FODMAP)34g P448 cal54g C11g F
45 minChicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)47g P431 cal33g C12g F
25 minGrilled Steak Salad with Herb Vinaigrette (Low-FODMAP)47g P529 cal36g C22g F
25 minCrispy Cod Tacos with Lime Slaw (Low-FODMAP)36g P423 cal48g C11g F
40 minCrispy Tofu Teriyaki Bowls32g P513 cal61g C17g F
35 minRed Lentil Dal with Spinach24g P532 cal96g C7g F
25 minSmoky Tempeh Taco Bowls34g P569 cal66g C22g F
50 minBlack Bean and Sweet Potato Chili19g P402 cal69g C8g F
35 minTofu Satay with Peanut Sauce29g P534 cal60g C21g F
60 minLentil Shepherd’s Pie23g P447 cal78g C7g F
30 minSpicy Peanut Tempeh Noodles34g P543 cal59g C24g F
45 minTuscan White Bean and Kale Soup20g P342 cal55g C7g F
35 minVegan Protein Burrito Bowls25g P514 cal71g C16g F
45 minLighter Butter Chicken44g P517 cal53g C14g F
55 minProtein Poutine with Oven Fries42g P474 cal48g C13g F
90 minLighter Tourtière27g P339 cal26g C14g F
105 minQuebec Yellow Split Pea Soup with Ham30g P411 cal57g C9g F
35 minCalgary-Style Ginger Beef40g P610 cal72g C17g F
40 minHalifax-Style Chicken Donair38g P446 cal47g C14g F
60 minPâté Chinois32g P406 cal48g C11g F
27 minEast Coast Salmon Cakes with Dill Sauce40g P367 cal22g C14g F
40 minMontreal Steak Spice Sirloin with Smashed Potatoes44g P466 cal38g C16g F
25 minMaple Soy Arctic Char with Rice and Greens37g P484 cal56g C12g F
130 minMaple Baked Beans with Peameal Bacon24g P307 cal49g C3g F
23 minJuicy Air Fryer Chicken Breasts52g P483 cal48g C8g F
55 minTurkey and Rice Stuffed Peppers31g P379 cal34g C14g F
23 minGarlic Shrimp Zucchini Noodles48g P369 cal17g C14g F
30 minHeart-Smart Salmon, Quinoa and Broccoli39g P562 cal42g C27g F
35 minChicken Tikka Skewers with Raita50g P490 cal56g C6g F
40 minOne-Pot Cheesy Chicken, Broccoli and Rice40g P468 cal50g C12g F
35 minPork Souvlaki Bowls47g P505 cal49g C12g F
30 minCoconut Fish Curry (Low-FODMAP)37g P610 cal57g C27g F
22 minLean Ground Beef Tacos43g P555 cal45g C23g F
25 minChicken Pesto Pasta with Spinach48g P600 cal62g C17g F
35 minTurkey and Lentil Sloppy Joes27g P380 cal48g C10g F
27 minMussels in Tomato Broth25g P335 cal38g C9g F
45 minSheet Pan Shawarma Chicken and Cauliflower46g P575 cal55g C19g F
25 minHigh-Protein Tofu Fried Rice27g P497 cal59g C17g F
30 minHerb-Crusted Haddock with Sweet Potato Mash36g P407 cal51g C6g F
55 minChili-Stuffed Sweet Potatoes33g P460 cal53g C14g F
45 minLemon Chicken Quinoa Soup36g P304 cal23g C8g F
45 minSteak, Mushroom and Barley Bowls35g P397 cal40g C11g F
22 minEgg Roll in a Bowl31g P320 cal10g C18g F
45 minBBQ Chicken Sweet Potato Bowls45g P455 cal49g C8g F
30 minCajun Shrimp Quinoa Bowls42g P488 cal54g C13g F
35 minShakshuka with Feta25g P470 cal55g C20g F
40 minBaked Chicken Parmesan with Zucchini (Low-FODMAP)55g P619 cal58g C18g F
25 minGinger Beef and Bok Choy Stir-Fry (Low-FODMAP)41g P525 cal61g C12g F
50 minRosemary Chicken and Potato Traybake (Low-FODMAP)44g P472 cal39g C16g F
35 minPork Chops with Maple Carrots and Mash (Low-FODMAP)47g P476 cal46g C13g F
35 minSalmon Sushi Bowl (Low-FODMAP)40g P638 cal67g C22g F
22 minHerb Turkey Burgers (Low-FODMAP)34g P535 cal58g C19g F
45 minLentil Bolognese (Vegan)29g P567 cal105g C7g F
40 minChickpea Shawarma Bowls with Tahini (Vegan)25g P614 cal81g C24g F
27 minTofu Pad Thai (Vegan)21g P478 cal66g C15g F
25 minCrispy Black Bean Tacos with Corn Salsa (Vegan)17g P467 cal78g C12g F
25 minSticky Sesame Tempeh with Broccoli (Vegan)31g P531 cal64g C20g F
45 minLentil Walnut Burgers (Vegan)18g P416 cal60g C13g F
35 minChana Masala (Vegan)22g P584 cal101g C12g F
40 minGreek Turkey Meatballs with Lemon Rice44g P540 cal49g C19g F
25 minSweet Chili Salmon Rice Bowls40g P610 cal59g C23g F
35 minOne-Pan Chicken Burrito Skillet53g P611 cal70g C13g F
20 minThai Basil Chicken38g P563 cal54g C21g F
30 minSteak Fajita Bowls41g P513 cal53g C15g F
30 minLighter Creamy Tuscan Chicken49g P451 cal32g C14g F
22 minKorean-Style Beef Bowls38g P494 cal58g C11g F
40 minTurkey Meatloaf Muffins33g P405 cal40g C14g F
25 minLemon Garlic Shrimp Pasta39g P506 cal63g C11g F
25 minChicken and Vegetable Noodle Stir-Fry46g P537 cal58g C13g F
55 minGreek Lemon Chicken and Potatoes47g P520 cal44g C18g F
40 minHigh-Protein Chicken Pizza on a Greek Yogurt Crust38g P441 cal52g C8g F
32 minLamb Kofta with Tzatziki and Rice39g P526 cal48g C20g F
25 minSheet Pan Teriyaki Salmon and Broccoli39g P591 cal54g C24g F
50 minChicken Enchilada Bake41g P418 cal40g C11g F
45 minChicken, Sweet Potato and Broccoli Meal-Prep Bowls52g P510 cal50g C12g F
40 minBroccoli Cheddar Chicken Soup36g P348 cal22g C13g F
45 minGinger Chicken and Rice Soup35g P285 cal25g C5g F
27 minKale Caesar with Roasted Salmon45g P551 cal22g C32g F
40 minTofu Tikka Masala (Vegan)29g P622 cal70g C27g F
40 minLentil Sloppy Joes (Vegan)20g P412 cal72g C6g F
40 minTahini Tempeh Buddha Bowl (Vegan)30g P610 cal77g C23g F
45 minBlack Bean and Sweet Potato Enchiladas (Vegan)17g P413 cal73g C8g F
40 minMushroom Lentil Stroganoff (Vegan)30g P561 cal94g C9g F
20 minEdamame Kimchi Fried Rice (Vegan)22g P451 cal56g C16g F
50 minThree-Bean Chili with Bulgur (Vegan)18g P344 cal63g C5g F
22 minTofu Chorizo Tacos (Vegan)23g P425 cal45g C19g F
40 minPasta e Fagioli (Vegan)21g P370 cal61g C6g F
55 minChickpea Stuffed Sweet Potatoes (Vegan)17g P486 cal73g C16g F
30 minGreen Curry Tofu and Vegetables (Vegan)23g P602 cal64g C30g F
80 minTofu Ricotta Lasagna (Vegan)25g P401 cal58g C8g F
40 minHerb Chicken with Warm Lentil Salad47g P444 cal38g C12g F
25 minBaked Trout Amandine with Green Beans36g P416 cal29g C18g F
30 minTurkey, Zucchini and Bean Skillet30g P324 cal22g C15g F
45 minSalmon and Barley Salad28g P442 cal37g C20g F
25 minLow-Sodium Chicken and Vegetable Stir-Fry42g P500 cal58g C11g F
45 minHearty Minestrone with Chicken33g P335 cal38g C7g F
45 minCod and Sweet Potato Bake with Spinach36g P336 cal36g C6g F
22 minTurkey and Black Bean Lettuce Tacos31g P331 cal17g C17g F
45 minChicken and Quinoa Stuffed Zucchini Boats27g P325 cal23g C15g F
40 minSpice-Rubbed Pork Tenderloin with Black Bean Salsa41g P432 cal46g C9g F
35 minTofu and Chickpea Vegetable Curry (Low Sodium)24g P547 cal68g C22g F
50 minSheet Pan Chicken Souvlaki with Peppers and Potatoes48g P452 cal38g C12g F
30 minOne-Pot Taco Pasta33g P456 cal49g C15g F
35 minGarlic Steak Bites with Crispy Potatoes41g P437 cal35g C15g F
45 minMexican Chicken Stuffed Peppers33g P364 cal39g C9g F
30 minPork Chops with Apples and Onions46g P427 cal41g C9g F
20 minHoney Sriracha Shrimp Bowls36g P418 cal59g C4g F
30 minLighter Chicken and Mushroom Skillet54g P561 cal57g C14g F
35 minSkillet Lasagna with Turkey and Zucchini34g P454 cal44g C16g F
22 minSteamed Ginger Scallion Cod38g P429 cal52g C7g F
60 minBeef and Lentil Cottage Pie32g P413 cal56g C7g F
45 minPeri-Peri Chicken with Spiced Rice45g P525 cal53g C14g F
20 minSeared Tuna Steaks with Sesame Noodles48g P475 cal51g C10g F
30 minChicken Gyro Bowls45g P502 cal49g C14g F
40 minTurkey, Sweet Potato and Black Bean Burritos29g P501 cal56g C18g F
30 minLemon Chicken Orzo with Spinach49g P513 cal52g C12g F
25 minSpicy Beef Ramen Bowl46g P504 cal46g C16g F
50 minChicken and Shrimp Paella-Style Rice36g P426 cal52g C8g F
35 minTurkey Burger Bowls37g P444 cal32g C20g F
22 minMiso-Glazed Cod with Rice and Bok Choy38g P424 cal56g C4g F
30 minLighter Shrimp and Cheddar Polenta41g P412 cal40g C11g F
22 minPineapple Pork Fried Rice35g P503 cal60g C12g F
45 minWhite Chicken Chili42g P374 cal36g C7g F
35 minMild Chicken Coconut Curry (Low-FODMAP)45g P682 cal60g C30g F
40 minTuna Pasta Bake (Low-FODMAP, Gluten-Free)37g P524 cal69g C11g F
25 minPork and Rice Noodle Stir-Fry (Low-FODMAP)34g P451 cal52g C12g F
27 minSalmon Rice Cakes with Lime Mayo (Low-FODMAP)26g P363 cal30g C16g F
30 minDairy-Free Chicken Alfredo56g P660 cal82g C11g F
22 minSoy-Free Chicken Fried Rice40g P506 cal57g C12g F
35 minCrispy Baked Chicken Tenders (Gluten-Free)51g P494 cal47g C10g F
30 minGrilled Halloumi and Chickpea Quinoa Salad22g P452 cal46g C21g F
27 minLighter Chicken Pad Thai38g P501 cal55g C13g F
25 minSalmon Burgers with Dill Slaw35g P466 cal30g C22g F
35 minBeef Kofta Bowls with Herbed Yogurt41g P446 cal49g C9g F
40 minQuinoa and Black Bean Chili (Vegan)17g P350 cal55g C10g F
30 minBeef Burrito Bowl (Low-FODMAP)39g P535 cal48g C20g F
45 minWest African-Style Peanut Stew (Vegan)19g P520 cal77g C18g F
40 minItalian Turkey Stuffed Zucchini33g P322 cal13g C16g F
25 minShrimp Fajita Bowls38g P443 cal59g C7g F
50 minChicken Cacciatore52g P571 cal60g C15g F
30 minGinger Tofu Soba Noodle Bowls (Vegan)27g P441 cal58g C14g F
65 minCreamy Chicken and Wild Rice Soup35g P335 cal33g C8g F
30 minGrilled Chicken and Corn Summer Salad38g P371 cal24g C15g F
50 minLentil and Rice Stuffed Peppers (Vegan)16g P330 cal58g C6g F
25 minSalmon Pesto Pasta with Peas38g P605 cal59g C24g F
60 minTurkey Cottage Pie with Sweet Potato Mash32g P412 cal46g C12g F
45 minClassic Chicken Noodle Soup37g P327 cal27g C8g F
27 minCashew Tofu Stir-Fry (Vegan)25g P528 cal70g C17g F
60 minPesto Turkey Meatballs with Spaghetti Squash36g P480 cal31g C25g F
40 minHoney Mustard Chicken with Brussels Sprouts46g P459 cal40g C14g F
30 minQuick Chickpea Tikka Masala24g P530 cal93g C9g F
45 minOven Fish and Chips47g P522 cal57g C12g F
40 minTriple Bacon Cheeseburger with Fries160g P2373 cal133g C131g F
35 minSteak and Eggs Feast with Hash Browns159g P2534 cal121g C157g F
30 minChicken Alfredo Mountain168g P2524 cal204g C112g F
255 minPulled Pork Poutine156g P3139 cal155g C212g F
40 minMeat Lover’s Pizza161g P2901 cal223g C148g F
35 minChili Mac Bulk Bowl176g P2741 cal231g C124g F
25 minMega Chicken Fried Rice174g P2535 cal224g C99g F
30 minDouble Philly Cheesesteak155g P2757 cal157g C170g F
90 minDirty Bulk Beef Lasagna163g P2472 cal141g C136g F
255 minBBQ Pulled Pork Sandwich and Mac Plate156g P3152 cal216g C182g F
45 minButter Chicken Feast with Rice and Naan170g P2689 cal244g C118g F
40 minChicken Parmesan with Spaghetti179g P2576 cal222g C103g F
35 minLoaded Beef Nachos164g P3026 cal195g C181g F
30 minCreamy Cajun Shrimp and Sausage Pasta152g P2586 cal215g C125g F
70 minLoaded Baked Potatoes with Sirloin151g P2167 cal119g C121g F
30 minTriple Chicken Quesadilla Stack177g P2184 cal130g C103g F
135 minBeef Stroganoff on Buttered Egg Noodles165g P2992 cal184g C178g F
50 minFried Chicken and Waffles165g P2679 cal270g C102g F
35 minTeriyaki Chicken Rice Mountain164g P2604 cal276g C89g F
35 minBacon Chicken Mac and Cheese177g P2673 cal220g C116g F
50 minHot Honey Fried Chicken Sandwiches with Fries160g P2533 cal203g C119g F
195 minBraised Short Ribs with Butter Mash171g P3479 cal152g C244g FTurn these into a week of meals
Enter your stats and goal, pick your diet, and the planner builds 7 days that hit your calories and protein, with one combined shopping list.