133 recipes
Meal prep high-protein recipes
Recipes that keep for days and reheat well. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.
133 recipes
5 minBlueberry Protein Overnight Oats46g P479 cal60g C7g F
30 minTurkey and Sweet Potato Breakfast Hash31g P407 cal32g C18g F
30 minFreezer Breakfast Burritos34g P493 cal43g C20g F
30 minBanana Oat Protein Muffins10g P162 cal22g C5g F
32 minSpinach and Feta Egg Muffins15g P164 cal4g C10g F
10 minApple Pie Overnight Oats34g P489 cal65g C11g F
40 minChicken Burrito Bowls48g P558 cal71g C9g F
40 minGreek Chicken Quinoa Bowls with Tzatziki49g P504 cal43g C15g F
35 minLentil Quinoa Power Salad18g P393 cal54g C13g F
30 minLean Beef Taco Bowls with Cauliflower Rice41g P393 cal38g C9g F
45 minTurkey Meatball and Vegetable Soup31g P360 cal30g C14g F
30 minTeriyaki Chicken Rice Bowls38g P478 cal59g C10g F
40 minBlack Bean Quinoa Burgers18g P355 cal62g C5g F
55 minLean Turkey Bolognese37g P577 cal75g C16g F
500 minSlow Cooker Beef and Barley Stew41g P382 cal37g C9g F
30 minLemon Herb Chicken with Quinoa and Asparagus49g P462 cal38g C12g F
35 minChickpea and Spinach Coconut Curry27g P668 cal87g C26g F
55 minBig-Batch Turkey Chili35g P402 cal31g C17g F
35 minGinger Chicken Rice Bowls (Low-FODMAP)44g P511 cal59g C10g F
40 minHerbed Turkey Meatballs with Zucchini and Rice (Low-FODMAP)42g P625 cal63g C23g F
5 minStrawberry Maple Overnight Oats (Low-FODMAP)47g P512 cal60g C10g F
45 minGut-Friendly Chicken and Rice Noodle Soup (Low-FODMAP)29g P282 cal27g C6g F
30 minQuinoa, Feta and Spinach Salad (Low-FODMAP)45g P584 cal42g C27g F
40 minCrispy Tofu Teriyaki Bowls32g P513 cal61g C17g F
35 minRed Lentil Dal with Spinach24g P532 cal96g C7g F
5 minVegan Chocolate Protein Overnight Oats42g P527 cal64g C14g F
30 minEdamame Quinoa Crunch Salad21g P380 cal46g C15g F
50 minBlack Bean and Sweet Potato Chili19g P402 cal69g C8g F
60 minLentil Shepherd’s Pie23g P447 cal78g C7g F
45 minTuscan White Bean and Kale Soup20g P342 cal55g C7g F
35 minVegan Protein Burrito Bowls25g P514 cal71g C16g F
15 minNo-Bake Peanut Butter Protein Balls8g P162 cal16g C8g F
14 minEverything Bagel Hard-Boiled Eggs13g P156 cal3g C10g F
5 minHigh-Protein Trail Mix12g P223 cal12g C16g F
260 minHomemade Oven Beef Jerky27g P163 cal4g C4g F
20 minNo-Bake Protein Cheesecake Cups18g P257 cal22g C11g F
10 minFrozen Greek Yogurt Berry Bark13g P128 cal12g C3g F
65 minLemon Blueberry Protein Loaf11g P182 cal22g C6g F
5 minChocolate Protein Chia Pudding23g P283 cal28g C11g F
10 minBerry Yogurt Protein Popsicles10g P80 cal10g C1g F
45 minLighter Butter Chicken44g P517 cal53g C14g F
105 minQuebec Yellow Split Pea Soup with Ham30g P411 cal57g C9g F
60 minPâté Chinois32g P406 cal48g C11g F
130 minMaple Baked Beans with Peameal Bacon24g P307 cal49g C3g F
23 minJuicy Air Fryer Chicken Breasts52g P483 cal48g C8g F
55 minTurkey and Rice Stuffed Peppers31g P379 cal34g C14g F
30 minHeart-Smart Salmon, Quinoa and Broccoli39g P562 cal42g C27g F
40 minOne-Pot Cheesy Chicken, Broccoli and Rice40g P468 cal50g C12g F
35 minPork Souvlaki Bowls47g P505 cal49g C12g F
35 minTurkey and Lentil Sloppy Joes27g P380 cal48g C10g F
55 minChili-Stuffed Sweet Potatoes33g P460 cal53g C14g F
20 minCreamy Tuna Pasta Salad36g P377 cal46g C5g F
45 minLemon Chicken Quinoa Soup36g P304 cal23g C8g F
45 minSteak, Mushroom and Barley Bowls35g P397 cal40g C11g F
25 minSalmon Quinoa Salad with Lemon Dill Dressing27g P364 cal34g C14g F
45 minHearty Turkey Vegetable Soup26g P276 cal25g C10g F
45 minBBQ Chicken Sweet Potato Bowls45g P455 cal49g C8g F
35 minSmoky Black Bean Soup21g P305 cal47g C6g F
30 minCajun Shrimp Quinoa Bowls42g P488 cal54g C13g F
32 minSheet Pan Egg Bake with Peppers and Turkey Sausage30g P303 cal5g C18g F
10 minRaspberry Chia Protein Jars37g P404 cal51g C7g F
22 minHomemade Maple Turkey Breakfast Sausage29g P319 cal17g C15g F
28 minHam and Cheese Egg Cups18g P207 cal2g C14g F
40 minChicken, Carrot and Quinoa Soup (Low-FODMAP)28g P255 cal20g C7g F
45 minLentil Bolognese (Vegan)29g P567 cal105g C7g F
40 minChickpea Shawarma Bowls with Tahini (Vegan)25g P614 cal81g C24g F
45 minLentil Walnut Burgers (Vegan)18g P416 cal60g C13g F
35 minChana Masala (Vegan)22g P584 cal101g C12g F
40 minGreek Turkey Meatballs with Lemon Rice44g P540 cal49g C19g F
25 minSweet Chili Salmon Rice Bowls40g P610 cal59g C23g F
35 minOne-Pan Chicken Burrito Skillet53g P611 cal70g C13g F
22 minKorean-Style Beef Bowls38g P494 cal58g C11g F
40 minTurkey Meatloaf Muffins33g P405 cal40g C14g F
50 minChicken Enchilada Bake41g P418 cal40g C11g F
45 minChicken, Sweet Potato and Broccoli Meal-Prep Bowls52g P510 cal50g C12g F
40 minBroccoli Cheddar Chicken Soup36g P348 cal22g C13g F
30 minMediterranean Tuna Quinoa Jars43g P484 cal43g C16g F
35 minLemony Red Lentil Soup20g P287 cal41g C6g F
45 minGinger Chicken and Rice Soup35g P285 cal25g C5g F
5 minVegan Peanut Butter Chia Oat Bowl43g P620 cal62g C25g F
35 minEgg White Bites with Roasted Pepper16g P98 cal3g C2g F
30 minBlueberry Oat Bran Muffins10g P147 cal23g C4g F
70 minChicken and Ginger Breakfast Congee40g P408 cal36g C11g F
5 minSunflower Seed Butter Overnight Oats (Nut-Free)46g P534 cal62g C13g F
40 minTofu Tikka Masala (Vegan)29g P622 cal70g C27g F
40 minLentil Sloppy Joes (Vegan)20g P412 cal72g C6g F
40 minTahini Tempeh Buddha Bowl (Vegan)30g P610 cal77g C23g F
45 minBlack Bean and Sweet Potato Enchiladas (Vegan)17g P413 cal73g C8g F
50 minThree-Bean Chili with Bulgur (Vegan)18g P344 cal63g C5g F
40 minPasta e Fagioli (Vegan)21g P370 cal61g C6g F
20 minSesame Noodle Salad with Edamame (Vegan)20g P372 cal55g C11g F
80 minTofu Ricotta Lasagna (Vegan)25g P401 cal58g C8g F
40 minHerb Chicken with Warm Lentil Salad47g P444 cal38g C12g F
45 minSalmon and Barley Salad28g P442 cal37g C20g F
45 minHearty Minestrone with Chicken33g P335 cal38g C7g F
35 minTofu and Chickpea Vegetable Curry (Low Sodium)24g P547 cal68g C22g F
30 minOne-Pot Taco Pasta33g P456 cal49g C15g F
45 minMexican Chicken Stuffed Peppers33g P364 cal39g C9g F
60 minBeef and Lentil Cottage Pie32g P413 cal56g C7g F
15 minDate and Oat Protein Energy Bites7g P133 cal19g C5g F
10 minPeanut Butter Chocolate Yogurt Bark13g P155 cal10g C7g F
20 minMini Cottage Cheese Pancake Bites12g P154 cal17g C4g F
35 minHam and Cheddar Protein Muffins11g P161 cal15g C7g F
30 minChicken Gyro Bowls45g P502 cal49g C14g F
40 minTurkey, Sweet Potato and Black Bean Burritos29g P501 cal56g C18g F
35 minTurkey Burger Bowls37g P444 cal32g C20g F
27 minMediterranean Chicken Pasta Salad37g P487 cal50g C16g F
45 minWhite Chicken Chili42g P374 cal36g C7g F
35 minMild Chicken Coconut Curry (Low-FODMAP)45g P682 cal60g C30g F
40 minTuna Pasta Bake (Low-FODMAP, Gluten-Free)37g P524 cal69g C11g F
40 minChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)43g P468 cal42g C14g F
40 minPotato, Spinach and Egg Breakfast Bake (Low-FODMAP)26g P337 cal21g C17g F
32 minVegan Banana Oat Muffins (Egg-Free)6g P152 cal22g C5g F
30 minNut-Free Protein Granola Bars9g P199 cal24g C9g F
10 minCookie Dough Protein Bites6g P135 cal15g C6g F
33 minTurkey Meatball Snack Skewers22g P203 cal3g C11g F
5 minBlueberry Cheesecake Overnight Oats42g P510 cal67g C10g F
35 minBeef Kofta Bowls with Herbed Yogurt41g P446 cal49g C9g F
40 minQuinoa and Black Bean Chili (Vegan)17g P350 cal55g C10g F
30 minBeef Burrito Bowl (Low-FODMAP)39g P535 cal48g C20g F
45 minWest African-Style Peanut Stew (Vegan)19g P520 cal77g C18g F
50 minChicken Cacciatore52g P571 cal60g C15g F
30 minGinger Tofu Soba Noodle Bowls (Vegan)27g P441 cal58g C14g F
65 minCreamy Chicken and Wild Rice Soup35g P335 cal33g C8g F
50 minLentil and Rice Stuffed Peppers (Vegan)16g P330 cal58g C6g F
60 minTurkey Cottage Pie with Sweet Potato Mash32g P412 cal46g C12g F
60 minHigh-Protein Banana Bread10g P201 cal25g C7g F
45 minClassic Chicken Noodle Soup37g P327 cal27g C8g F
40 minTwo-Ingredient-Style Protein Bagels10g P192 cal33g C2g F
20 minEdamame, Mango and Black Bean Salad (Vegan)15g P250 cal35g C8g F
90 minDirty Bulk Beef Lasagna163g P2472 cal141g C136g F
10 minMass Overnight Oats Jar162g P2265 cal259g C71g F
35 minTeriyaki Chicken Rice Mountain164g P2604 cal276g C89g FTurn these into a week of meals
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