Canadian owned since 2003
  • Free Canada Post shipping on orders over $300
  • Tracking number within 72 hours of payment
  • Ships from inside Canada in a plain box
  • 4.92 ★ from 486 customer reviews
Like6.5KTrack orderHelpContact
134 recipes

Diabetic-friendly high-protein recipes

Lower sugar, controlled carbs and plenty of fibre per serving. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.

134 recipes

Turkey and Sweet Potato Breakfast Hash30 minTurkey and Sweet Potato Breakfast Hash31g P407 cal32g C18g FEgg White Veggie Omelette with Feta13 minEgg White Veggie Omelette with Feta44g P388 cal25g C12g FFreezer Breakfast Burritos30 minFreezer Breakfast Burritos34g P493 cal43g C20g FSpinach and Feta Egg Muffins32 minSpinach and Feta Egg Muffins15g P164 cal4g C10g FMexican Scrambled Eggs with Black Beans13 minMexican Scrambled Eggs with Black Beans30g P421 cal37g C17g FGreek Chicken Quinoa Bowls with Tzatziki40 minGreek Chicken Quinoa Bowls with Tzatziki49g P504 cal43g C15g FHigh-Protein Tuna Salad Lettuce Wraps10 minHigh-Protein Tuna Salad Lettuce Wraps37g P232 cal10g C5g FTurkey Avocado Club Wrap10 minTurkey Avocado Club Wrap34g P452 cal38g C19g FChicken Caesar Salad with Greek Yogurt Dressing30 minChicken Caesar Salad with Greek Yogurt Dressing56g P496 cal29g C17g FChicken Shawarma Pitas30 minChicken Shawarma Pitas41g P431 cal44g C11g FLean Beef Taco Bowls with Cauliflower Rice30 minLean Beef Taco Bowls with Cauliflower Rice41g P393 cal38g C9g FChickpea and Tuna Mediterranean Salad10 minChickpea and Tuna Mediterranean Salad43g P461 cal37g C17g FHigh-Protein Egg Salad Sandwich22 minHigh-Protein Egg Salad Sandwich33g P454 cal35g C20g FSheet Pan Maple Dijon Salmon with Vegetables30 minSheet Pan Maple Dijon Salmon with Vegetables35g P505 cal35g C25g FSlow Cooker Beef and Barley Stew500 minSlow Cooker Beef and Barley Stew41g P382 cal37g C9g FChili Lime Shrimp Tacos with Crunchy Slaw21 minChili Lime Shrimp Tacos with Crunchy Slaw40g P433 cal45g C12g FLemon Herb Chicken with Quinoa and Asparagus30 minLemon Herb Chicken with Quinoa and Asparagus49g P462 cal38g C12g FMediterranean Baked Cod30 minMediterranean Baked Cod35g P329 cal31g C7g FSheet Pan Chicken Fajitas35 minSheet Pan Chicken Fajitas47g P499 cal44g C15g FBig-Batch Turkey Chili55 minBig-Batch Turkey Chili35g P402 cal31g C17g FPan-Fried Pickerel with Lemon and Dill Potatoes30 minPan-Fried Pickerel with Lemon and Dill Potatoes40g P461 cal48g C13g FLemon Pepper Salmon with Potatoes and Green Beans (Low-FODMAP)35 minLemon Pepper Salmon with Potatoes and Green Beans (Low-FODMAP)37g P585 cal44g C30g FChicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)45 minChicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)47g P431 cal33g C12g FQuinoa, Feta and Spinach Salad (Low-FODMAP)30 minQuinoa, Feta and Spinach Salad (Low-FODMAP)45g P584 cal42g C27g FGrilled Steak Salad with Herb Vinaigrette (Low-FODMAP)25 minGrilled Steak Salad with Herb Vinaigrette (Low-FODMAP)47g P529 cal36g C22g FCrispy Cod Tacos with Lime Slaw (Low-FODMAP)25 minCrispy Cod Tacos with Lime Slaw (Low-FODMAP)36g P423 cal48g C11g FTofu Scramble Breakfast Wraps15 minTofu Scramble Breakfast Wraps32g P460 cal50g C16g FNo-Bake Peanut Butter Protein Balls15 minNo-Bake Peanut Butter Protein Balls8g P162 cal16g C8g FTurkey and Cheese Roll-Ups5 minTurkey and Cheese Roll-Ups23g P153 cal4g C5g FCrunchy Spiced Roasted Chickpeas40 minCrunchy Spiced Roasted Chickpeas9g P204 cal29g C7g FEverything Bagel Hard-Boiled Eggs14 minEverything Bagel Hard-Boiled Eggs13g P156 cal3g C10g FChili Lime Edamame7 minChili Lime Edamame17g P179 cal12g C9g FGreek Yogurt Ranch Dip with Vegetables10 minGreek Yogurt Ranch Dip with Vegetables11g P97 cal14g C1g FHigh-Protein Trail Mix5 minHigh-Protein Trail Mix12g P223 cal12g C16g FHomemade Oven Beef Jerky260 minHomemade Oven Beef Jerky27g P163 cal4g C4g FSalmon Cucumber Bites10 minSalmon Cucumber Bites24g P185 cal6g C8g FParmesan Herb Popcorn7 minParmesan Herb Popcorn8g P197 cal23g C9g FHummus Protein Snack Plate5 minHummus Protein Snack Plate26g P477 cal34g C28g FTwo-Minute Chocolate Protein Mug Cake5 minTwo-Minute Chocolate Protein Mug Cake35g P314 cal22g C11g FFrozen Greek Yogurt Berry Bark10 minFrozen Greek Yogurt Berry Bark13g P128 cal12g C3g FChewy Peanut Butter Protein Cookies20 minChewy Peanut Butter Protein Cookies9g P171 cal12g C11g FFudgy Protein Brownies35 minFudgy Protein Brownies8g P132 cal15g C5g FMaple Walnut Protein Fudge15 minMaple Walnut Protein Fudge7g P121 cal7g C8g FBerry Yogurt Protein Popsicles10 minBerry Yogurt Protein Popsicles10g P80 cal10g C1g FPumpkin Pie Protein Bars50 minPumpkin Pie Protein Bars7g P138 cal15g C6g FProtein Poutine with Oven Fries55 minProtein Poutine with Oven Fries42g P474 cal48g C13g FHalifax-Style Chicken Donair40 minHalifax-Style Chicken Donair38g P446 cal47g C14g FPâté Chinois60 minPâté Chinois32g P406 cal48g C11g FMontreal Steak Spice Sirloin with Smashed Potatoes40 minMontreal Steak Spice Sirloin with Smashed Potatoes44g P466 cal38g C16g FProtein Pan Bannock with Saskatoon Jam25 minProtein Pan Bannock with Saskatoon Jam15g P282 cal47g C5g FNanaimo Protein Bars30 minNanaimo Protein Bars7g P148 cal12g C9g FTurkey and Rice Stuffed Peppers55 minTurkey and Rice Stuffed Peppers31g P379 cal34g C14g FGarlic Shrimp Zucchini Noodles23 minGarlic Shrimp Zucchini Noodles48g P369 cal17g C14g FHeart-Smart Salmon, Quinoa and Broccoli30 minHeart-Smart Salmon, Quinoa and Broccoli39g P562 cal42g C27g FLean Ground Beef Tacos22 minLean Ground Beef Tacos43g P555 cal45g C23g FHigh-Protein Cobb Salad27 minHigh-Protein Cobb Salad47g P501 cal11g C30g FAsian Chicken Lettuce Wraps20 minAsian Chicken Lettuce Wraps30g P300 cal10g C17g FSteak, Mushroom and Barley Bowls45 minSteak, Mushroom and Barley Bowls35g P397 cal40g C11g FMediterranean Chicken Hummus Wrap10 minMediterranean Chicken Hummus Wrap36g P457 cal41g C17g FSalmon Quinoa Salad with Lemon Dill Dressing25 minSalmon Quinoa Salad with Lemon Dill Dressing27g P364 cal34g C14g FHearty Turkey Vegetable Soup45 minHearty Turkey Vegetable Soup26g P276 cal25g C10g FEgg Roll in a Bowl22 minEgg Roll in a Bowl31g P320 cal10g C18g FSmoky Black Bean Soup35 minSmoky Black Bean Soup21g P305 cal47g C6g FSheet Pan Egg Bake with Peppers and Turkey Sausage32 minSheet Pan Egg Bake with Peppers and Turkey Sausage30g P303 cal5g C18g FSavoury Oatmeal with Egg and Spinach11 minSavoury Oatmeal with Egg and Spinach28g P431 cal42g C17g FEgg and Cheese Breakfast Quesadilla15 minEgg and Cheese Breakfast Quesadilla33g P488 cal43g C20g FHomemade Maple Turkey Breakfast Sausage22 minHomemade Maple Turkey Breakfast Sausage29g P319 cal17g C15g FSalmon Scrambled Eggs on Rye11 minSalmon Scrambled Eggs on Rye41g P414 cal18g C19g FSmoky Tofu and Potato Breakfast Hash (Vegan)30 minSmoky Tofu and Potato Breakfast Hash (Vegan)21g P316 cal33g C13g FHam and Cheese Egg Cups28 minHam and Cheese Egg Cups18g P207 cal2g C14g FChorizo-Style Turkey Breakfast Tacos22 minChorizo-Style Turkey Breakfast Tacos32g P415 cal28g C20g FRosemary Chicken and Potato Traybake (Low-FODMAP)50 minRosemary Chicken and Potato Traybake (Low-FODMAP)44g P472 cal39g C16g FChicken, Carrot and Quinoa Soup (Low-FODMAP)40 minChicken, Carrot and Quinoa Soup (Low-FODMAP)28g P255 cal20g C7g FLighter Creamy Tuscan Chicken30 minLighter Creamy Tuscan Chicken49g P451 cal32g C14g FTurkey Meatloaf Muffins40 minTurkey Meatloaf Muffins33g P405 cal40g C14g FGreek Lemon Chicken and Potatoes55 minGreek Lemon Chicken and Potatoes47g P520 cal44g C18g FChicken Enchilada Bake50 minChicken Enchilada Bake41g P418 cal40g C11g FTurkey, Hummus and Veggie Wrap10 minTurkey, Hummus and Veggie Wrap36g P440 cal42g C15g FChicken Taco Salad25 minChicken Taco Salad49g P445 cal30g C15g FSalmon and Avocado Fresh Rolls20 minSalmon and Avocado Fresh Rolls25g P342 cal31g C14g FBroccoli Cheddar Chicken Soup40 minBroccoli Cheddar Chicken Soup36g P348 cal22g C13g FMediterranean Tuna Quinoa Jars30 minMediterranean Tuna Quinoa Jars43g P484 cal43g C16g FTurkey Cranberry Sandwich5 minTurkey Cranberry Sandwich38g P369 cal36g C8g FLemony Red Lentil Soup35 minLemony Red Lentil Soup20g P287 cal41g C6g FChicken, Bean and Cheese Quesadillas13 minChicken, Bean and Cheese Quesadillas41g P507 cal46g C17g FKale Caesar with Roasted Salmon27 minKale Caesar with Roasted Salmon45g P551 cal22g C32g FSweet Potato Toast with Eggs and Avocado17 minSweet Potato Toast with Eggs and Avocado16g P366 cal36g C18g FTurkey and Veggie Breakfast Skillet (Dairy-Free)25 minTurkey and Veggie Breakfast Skillet (Dairy-Free)33g P326 cal6g C19g FVegan Breakfast Sandwich13 minVegan Breakfast Sandwich21g P337 cal33g C15g FEgg White Bites with Roasted Pepper35 minEgg White Bites with Roasted Pepper16g P98 cal3g C2g FWestern Omelette with Ham and Peppers11 minWestern Omelette with Ham and Peppers43g P476 cal25g C22g FTofu Chorizo Tacos (Vegan)22 minTofu Chorizo Tacos (Vegan)23g P425 cal45g C19g FHerb Chicken with Warm Lentil Salad40 minHerb Chicken with Warm Lentil Salad47g P444 cal38g C12g FBaked Trout Amandine with Green Beans25 minBaked Trout Amandine with Green Beans36g P416 cal29g C18g FTurkey, Zucchini and Bean Skillet30 minTurkey, Zucchini and Bean Skillet30g P324 cal22g C15g FSalmon and Barley Salad45 minSalmon and Barley Salad28g P442 cal37g C20g FHearty Minestrone with Chicken45 minHearty Minestrone with Chicken33g P335 cal38g C7g FCod and Sweet Potato Bake with Spinach45 minCod and Sweet Potato Bake with Spinach36g P336 cal36g C6g FTurkey and Black Bean Lettuce Tacos22 minTurkey and Black Bean Lettuce Tacos31g P331 cal17g C17g FMackerel and Potato Salad with Mustard Dressing25 minMackerel and Potato Salad with Mustard Dressing29g P472 cal39g C23g FChicken and Quinoa Stuffed Zucchini Boats45 minChicken and Quinoa Stuffed Zucchini Boats27g P325 cal23g C15g FSpice-Rubbed Pork Tenderloin with Black Bean Salsa40 minSpice-Rubbed Pork Tenderloin with Black Bean Salsa41g P432 cal46g C9g FSheet Pan Chicken Souvlaki with Peppers and Potatoes50 minSheet Pan Chicken Souvlaki with Peppers and Potatoes48g P452 cal38g C12g FOne-Pot Taco Pasta30 minOne-Pot Taco Pasta33g P456 cal49g C15g FGarlic Steak Bites with Crispy Potatoes35 minGarlic Steak Bites with Crispy Potatoes41g P437 cal35g C15g FMexican Chicken Stuffed Peppers45 minMexican Chicken Stuffed Peppers33g P364 cal39g C9g FSkillet Lasagna with Turkey and Zucchini35 minSkillet Lasagna with Turkey and Zucchini34g P454 cal44g C16g FDate and Oat Protein Energy Bites15 minDate and Oat Protein Energy Bites7g P133 cal19g C5g FPeanut Butter Chocolate Yogurt Bark10 minPeanut Butter Chocolate Yogurt Bark13g P155 cal10g C7g FMini Cottage Cheese Pancake Bites20 minMini Cottage Cheese Pancake Bites12g P154 cal17g C4g FMaple Cinnamon Roasted Almonds20 minMaple Cinnamon Roasted Almonds6g P181 cal8g C15g FEdamame Hummus with Veggies15 minEdamame Hummus with Veggies11g P185 cal17g C10g FFive-Minute Chocolate Protein Pudding5 minFive-Minute Chocolate Protein Pudding33g P195 cal15g C2g FHam and Cheddar Protein Muffins35 minHam and Cheddar Protein Muffins11g P161 cal15g C7g FTuna Salad Cucumber Boats10 minTuna Salad Cucumber Boats19g P114 cal8g C1g FFlourless Chocolate Chip Protein Blondies32 minFlourless Chocolate Chip Protein Blondies6g P135 cal14g C7g FCrispy Parmesan Kale Chips25 minCrispy Parmesan Kale Chips8g P136 cal8g C9g FTurkey Club Lettuce Wraps15 minTurkey Club Lettuce Wraps33g P311 cal8g C17g FTurkey Burger Bowls35 minTurkey Burger Bowls37g P444 cal32g C20g FLighter Shrimp and Cheddar Polenta30 minLighter Shrimp and Cheddar Polenta41g P412 cal40g C11g FWhite Chicken Chili45 minWhite Chicken Chili42g P374 cal36g C7g FChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)40 minChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)43g P468 cal42g C14g FCrispy Baked Chicken Tenders (Gluten-Free)35 minCrispy Baked Chicken Tenders (Gluten-Free)51g P494 cal47g C10g FSavoury Breakfast Power Bowl25 minSavoury Breakfast Power Bowl20g P394 cal33g C21g FCookie Dough Protein Bites10 minCookie Dough Protein Bites6g P135 cal15g C6g FTurkey and Avocado Rice Cakes5 minTurkey and Avocado Rice Cakes25g P301 cal29g C10g FTurkey Meatball Snack Skewers33 minTurkey Meatball Snack Skewers22g P203 cal3g C11g FGrilled Halloumi and Chickpea Quinoa Salad30 minGrilled Halloumi and Chickpea Quinoa Salad22g P452 cal46g C21g FChicken Shawarma Salad27 minChicken Shawarma Salad42g P459 cal31g C20g FItalian Turkey Stuffed Zucchini40 minItalian Turkey Stuffed Zucchini33g P322 cal13g C16g FMontreal-Style Spiced Turkey Sandwich10 minMontreal-Style Spiced Turkey Sandwich39g P346 cal35g C6g FGrilled Chicken and Corn Summer Salad30 minGrilled Chicken and Corn Summer Salad38g P371 cal24g C15g FLoaded Avocado Toast with Poached Eggs11 minLoaded Avocado Toast with Poached Eggs29g P445 cal38g C20g FChicken Caesar Salad (Low-FODMAP)27 minChicken Caesar Salad (Low-FODMAP)52g P495 cal25g C21g F

Turn these into a week of meals

Enter your stats and goal, pick your diet, and the planner builds 7 days that hit your calories and protein, with one combined shopping list.

Open the meal planner →

Order today, tracked from inside Canada.

Shop all 97 products