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157 recipes

Budget high-protein recipes

$3 or less per serving at Canadian grocery prices. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.

157 recipes

Savoury Cottage Cheese Toast with Tomato7 minSavoury Cottage Cheese Toast with Tomato35g P388 cal42g C9g FBanana Oat Protein Muffins30 minBanana Oat Protein Muffins10g P162 cal22g C5g FChocolate Peanut Butter Protein Oatmeal7 minChocolate Peanut Butter Protein Oatmeal45g P578 cal75g C14g FSpinach and Feta Egg Muffins32 minSpinach and Feta Egg Muffins15g P164 cal4g C10g FApple Pie Overnight Oats10 minApple Pie Overnight Oats34g P489 cal65g C11g FMexican Scrambled Eggs with Black Beans13 minMexican Scrambled Eggs with Black Beans30g P421 cal37g C17g FLentil Quinoa Power Salad35 minLentil Quinoa Power Salad18g P393 cal54g C13g FTurkey Meatball and Vegetable Soup45 minTurkey Meatball and Vegetable Soup31g P360 cal30g C14g FHigh-Protein Egg Salad Sandwich22 minHigh-Protein Egg Salad Sandwich33g P454 cal35g C20g FTeriyaki Chicken Rice Bowls30 minTeriyaki Chicken Rice Bowls38g P478 cal59g C10g FBlack Bean Quinoa Burgers40 minBlack Bean Quinoa Burgers18g P355 cal62g C5g FChickpea and Spinach Coconut Curry35 minChickpea and Spinach Coconut Curry27g P668 cal87g C26g FGut-Friendly Chicken and Rice Noodle Soup (Low-FODMAP)45 minGut-Friendly Chicken and Rice Noodle Soup (Low-FODMAP)29g P282 cal27g C6g FPeanut Tofu Rice Noodles (Low-FODMAP)30 minPeanut Tofu Rice Noodles (Low-FODMAP)22g P494 cal57g C21g FBanana Peanut Butter Protein Smoothie (Low-FODMAP)5 minBanana Peanut Butter Protein Smoothie (Low-FODMAP)41g P519 cal57g C16g FBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)13 minBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)30g P479 cal53g C15g FCrispy Tofu Teriyaki Bowls40 minCrispy Tofu Teriyaki Bowls32g P513 cal61g C17g FRed Lentil Dal with Spinach35 minRed Lentil Dal with Spinach24g P532 cal96g C7g FTofu Scramble Breakfast Wraps15 minTofu Scramble Breakfast Wraps32g P460 cal50g C16g FEdamame Quinoa Crunch Salad30 minEdamame Quinoa Crunch Salad21g P380 cal46g C15g FBlack Bean and Sweet Potato Chili50 minBlack Bean and Sweet Potato Chili19g P402 cal69g C8g FTofu Satay with Peanut Sauce35 minTofu Satay with Peanut Sauce29g P534 cal60g C21g FSmashed Chickpea Salad Sandwich10 minSmashed Chickpea Salad Sandwich28g P584 cal75g C22g FLentil Shepherd’s Pie60 minLentil Shepherd’s Pie23g P447 cal78g C7g FTuscan White Bean and Kale Soup45 minTuscan White Bean and Kale Soup20g P342 cal55g C7g FVegan Protein Burrito Bowls35 minVegan Protein Burrito Bowls25g P514 cal71g C16g FMocha Protein Shake5 minMocha Protein Shake32g P256 cal33g C2g FChocolate Casein Night Shake3 minChocolate Casein Night Shake39g P269 cal18g C6g FBanana Bread Protein Shake5 minBanana Bread Protein Shake40g P521 cal72g C10g FCinnamon Roll Protein Shake5 minCinnamon Roll Protein Shake47g P313 cal27g C2g FNo-Bake Peanut Butter Protein Balls15 minNo-Bake Peanut Butter Protein Balls8g P162 cal16g C8g FTurkey and Cheese Roll-Ups5 minTurkey and Cheese Roll-Ups23g P153 cal4g C5g FCrunchy Spiced Roasted Chickpeas40 minCrunchy Spiced Roasted Chickpeas9g P204 cal29g C7g FEverything Bagel Hard-Boiled Eggs14 minEverything Bagel Hard-Boiled Eggs13g P156 cal3g C10g FChili Lime Edamame7 minChili Lime Edamame17g P179 cal12g C9g FGreek Yogurt Ranch Dip with Vegetables10 minGreek Yogurt Ranch Dip with Vegetables11g P97 cal14g C1g FHigh-Protein Trail Mix5 minHigh-Protein Trail Mix12g P223 cal12g C16g FApple Slices with Protein Peanut Butter Dip5 minApple Slices with Protein Peanut Butter Dip18g P270 cal32g C9g FHomemade Oven Beef Jerky260 minHomemade Oven Beef Jerky27g P163 cal4g C4g FSalmon Cucumber Bites10 minSalmon Cucumber Bites24g P185 cal6g C8g FParmesan Herb Popcorn7 minParmesan Herb Popcorn8g P197 cal23g C9g FTwo-Minute Chocolate Protein Mug Cake5 minTwo-Minute Chocolate Protein Mug Cake35g P314 cal22g C11g FNo-Bake Protein Cheesecake Cups20 minNo-Bake Protein Cheesecake Cups18g P257 cal22g C11g FFrozen Greek Yogurt Berry Bark10 minFrozen Greek Yogurt Berry Bark13g P128 cal12g C3g FChewy Peanut Butter Protein Cookies20 minChewy Peanut Butter Protein Cookies9g P171 cal12g C11g FChocolate Avocado Protein Pudding10 minChocolate Avocado Protein Pudding18g P289 cal29g C15g FApple Crisp with Protein Oat Topping50 minApple Crisp with Protein Oat Topping12g P325 cal44g C12g FBanana Protein Nice Cream5 minBanana Protein Nice Cream14g P173 cal30g C1g FLemon Blueberry Protein Loaf65 minLemon Blueberry Protein Loaf11g P182 cal22g C6g FChocolate Protein Chia Pudding5 minChocolate Protein Chia Pudding23g P283 cal28g C11g FFudgy Protein Brownies35 minFudgy Protein Brownies8g P132 cal15g C5g FStrawberry Rhubarb Crumble50 minStrawberry Rhubarb Crumble14g P258 cal31g C10g FCreamy Cinnamon Protein Rice Pudding35 minCreamy Cinnamon Protein Rice Pudding18g P284 cal51g C1g FMaple Walnut Protein Fudge15 minMaple Walnut Protein Fudge7g P121 cal7g C8g FBerry Yogurt Protein Popsicles10 minBerry Yogurt Protein Popsicles10g P80 cal10g C1g FPumpkin Pie Protein Bars50 minPumpkin Pie Protein Bars7g P138 cal15g C6g FLighter Tourtière90 minLighter Tourtière27g P339 cal26g C14g FQuebec Yellow Split Pea Soup with Ham105 minQuebec Yellow Split Pea Soup with Ham30g P411 cal57g C9g FPâté Chinois60 minPâté Chinois32g P406 cal48g C11g FProtein Pan Bannock with Saskatoon Jam25 minProtein Pan Bannock with Saskatoon Jam15g P282 cal47g C5g FNanaimo Protein Bars30 minNanaimo Protein Bars7g P148 cal12g C9g FMaple Baked Beans with Peameal Bacon130 minMaple Baked Beans with Peameal Bacon24g P307 cal49g C3g FTurkey and Lentil Sloppy Joes35 minTurkey and Lentil Sloppy Joes27g P380 cal48g C10g FHigh-Protein Tofu Fried Rice25 minHigh-Protein Tofu Fried Rice27g P497 cal59g C17g FAsian Chicken Lettuce Wraps20 minAsian Chicken Lettuce Wraps30g P300 cal10g C17g FCreamy Tuna Pasta Salad20 minCreamy Tuna Pasta Salad36g P377 cal46g C5g FHearty Turkey Vegetable Soup45 minHearty Turkey Vegetable Soup26g P276 cal25g C10g FProtein-Packed Egg and Cottage Cheese Salad22 minProtein-Packed Egg and Cottage Cheese Salad34g P377 cal21g C17g FSmoky Black Bean Soup35 minSmoky Black Bean Soup21g P305 cal47g C6g FSheet Pan Egg Bake with Peppers and Turkey Sausage32 minSheet Pan Egg Bake with Peppers and Turkey Sausage30g P303 cal5g C18g FGluten-Free Blueberry Cottage Cheese Pancakes17 minGluten-Free Blueberry Cottage Cheese Pancakes24g P381 cal50g C9g FSavoury Oatmeal with Egg and Spinach11 minSavoury Oatmeal with Egg and Spinach28g P431 cal42g C17g FEgg and Cheese Breakfast Quesadilla15 minEgg and Cheese Breakfast Quesadilla33g P488 cal43g C20g FHomemade Maple Turkey Breakfast Sausage22 minHomemade Maple Turkey Breakfast Sausage29g P319 cal17g C15g FSmoky Tofu and Potato Breakfast Hash (Vegan)30 minSmoky Tofu and Potato Breakfast Hash (Vegan)21g P316 cal33g C13g FPeanut Butter Banana Protein Toast5 minPeanut Butter Banana Protein Toast25g P447 cal56g C16g FHam and Cheese Egg Cups28 minHam and Cheese Egg Cups18g P207 cal2g C14g FWarm Quinoa Breakfast Bowl20 minWarm Quinoa Breakfast Bowl25g P435 cal62g C10g FChorizo-Style Turkey Breakfast Tacos22 minChorizo-Style Turkey Breakfast Tacos32g P415 cal28g C20g FChicken, Carrot and Quinoa Soup (Low-FODMAP)40 minChicken, Carrot and Quinoa Soup (Low-FODMAP)28g P255 cal20g C7g FLentil Bolognese (Vegan)45 minLentil Bolognese (Vegan)29g P567 cal105g C7g FChickpea Shawarma Bowls with Tahini (Vegan)40 minChickpea Shawarma Bowls with Tahini (Vegan)25g P614 cal81g C24g FTofu Pad Thai (Vegan)27 minTofu Pad Thai (Vegan)21g P478 cal66g C15g FCrispy Black Bean Tacos with Corn Salsa (Vegan)25 minCrispy Black Bean Tacos with Corn Salsa (Vegan)17g P467 cal78g C12g FLentil Walnut Burgers (Vegan)45 minLentil Walnut Burgers (Vegan)18g P416 cal60g C13g FChana Masala (Vegan)35 minChana Masala (Vegan)22g P584 cal101g C12g FHigh-Protein Chicken Pizza on a Greek Yogurt Crust40 minHigh-Protein Chicken Pizza on a Greek Yogurt Crust38g P441 cal52g C8g FSalmon and Avocado Fresh Rolls20 minSalmon and Avocado Fresh Rolls25g P342 cal31g C14g FLemony Red Lentil Soup35 minLemony Red Lentil Soup20g P287 cal41g C6g FGinger Chicken and Rice Soup45 minGinger Chicken and Rice Soup35g P285 cal25g C5g FDairy-Free Banana Protein Pancakes17 minDairy-Free Banana Protein Pancakes28g P441 cal59g C12g FChickpea Flour Veggie Omelette (Egg-Free, Vegan)20 minChickpea Flour Veggie Omelette (Egg-Free, Vegan)30g P442 cal46g C16g FSweet Potato Toast with Eggs and Avocado17 minSweet Potato Toast with Eggs and Avocado16g P366 cal36g C18g FVegan Peanut Butter Chia Oat Bowl5 minVegan Peanut Butter Chia Oat Bowl43g P620 cal62g C25g FVegan Breakfast Sandwich13 minVegan Breakfast Sandwich21g P337 cal33g C15g FEgg White Bites with Roasted Pepper35 minEgg White Bites with Roasted Pepper16g P98 cal3g C2g FBlueberry Oat Bran Muffins30 minBlueberry Oat Bran Muffins10g P147 cal23g C4g FTofu Tikka Masala (Vegan)40 minTofu Tikka Masala (Vegan)29g P622 cal70g C27g FLentil Sloppy Joes (Vegan)40 minLentil Sloppy Joes (Vegan)20g P412 cal72g C6g FTahini Tempeh Buddha Bowl (Vegan)40 minTahini Tempeh Buddha Bowl (Vegan)30g P610 cal77g C23g FBlack Bean and Sweet Potato Enchiladas (Vegan)45 minBlack Bean and Sweet Potato Enchiladas (Vegan)17g P413 cal73g C8g FMushroom Lentil Stroganoff (Vegan)40 minMushroom Lentil Stroganoff (Vegan)30g P561 cal94g C9g FEdamame Kimchi Fried Rice (Vegan)20 minEdamame Kimchi Fried Rice (Vegan)22g P451 cal56g C16g FThree-Bean Chili with Bulgur (Vegan)50 minThree-Bean Chili with Bulgur (Vegan)18g P344 cal63g C5g FTofu Chorizo Tacos (Vegan)22 minTofu Chorizo Tacos (Vegan)23g P425 cal45g C19g FPasta e Fagioli (Vegan)40 minPasta e Fagioli (Vegan)21g P370 cal61g C6g FSesame Noodle Salad with Edamame (Vegan)20 minSesame Noodle Salad with Edamame (Vegan)20g P372 cal55g C11g FChickpea Stuffed Sweet Potatoes (Vegan)55 minChickpea Stuffed Sweet Potatoes (Vegan)17g P486 cal73g C16g FTofu Ricotta Lasagna (Vegan)80 minTofu Ricotta Lasagna (Vegan)25g P401 cal58g C8g FSpice-Rubbed Pork Tenderloin with Black Bean Salsa40 minSpice-Rubbed Pork Tenderloin with Black Bean Salsa41g P432 cal46g C9g FTofu and Chickpea Vegetable Curry (Low Sodium)35 minTofu and Chickpea Vegetable Curry (Low Sodium)24g P547 cal68g C22g FOne-Pot Taco Pasta30 minOne-Pot Taco Pasta33g P456 cal49g C15g FBeef and Lentil Cottage Pie60 minBeef and Lentil Cottage Pie32g P413 cal56g C7g FDate and Oat Protein Energy Bites15 minDate and Oat Protein Energy Bites7g P133 cal19g C5g FPeanut Butter Chocolate Yogurt Bark10 minPeanut Butter Chocolate Yogurt Bark13g P155 cal10g C7g FMini Cottage Cheese Pancake Bites20 minMini Cottage Cheese Pancake Bites12g P154 cal17g C4g FMaple Cinnamon Roasted Almonds20 minMaple Cinnamon Roasted Almonds6g P181 cal8g C15g FTurkey Pepperoni Pizza Bites22 minTurkey Pepperoni Pizza Bites19g P271 cal30g C9g FChocolate Cottage Cheese Ice Cream10 minChocolate Cottage Cheese Ice Cream17g P190 cal20g C5g FBaked Cinnamon Apples with Vanilla Yogurt40 minBaked Cinnamon Apples with Vanilla Yogurt17g P307 cal41g C9g FEdamame Hummus with Veggies15 minEdamame Hummus with Veggies11g P185 cal17g C10g FFive-Minute Chocolate Protein Pudding5 minFive-Minute Chocolate Protein Pudding33g P195 cal15g C2g FHam and Cheddar Protein Muffins35 minHam and Cheddar Protein Muffins11g P161 cal15g C7g FStrawberry Protein Mousse15 minStrawberry Protein Mousse16g P121 cal14g C1g FTuna Salad Cucumber Boats10 minTuna Salad Cucumber Boats19g P114 cal8g C1g FFlourless Chocolate Chip Protein Blondies32 minFlourless Chocolate Chip Protein Blondies6g P135 cal14g C7g FCrispy Parmesan Kale Chips25 minCrispy Parmesan Kale Chips8g P136 cal8g C9g FGreek Yogurt Cinnamon Rolls45 minGreek Yogurt Cinnamon Rolls10g P216 cal33g C5g FTurkey, Sweet Potato and Black Bean Burritos40 minTurkey, Sweet Potato and Black Bean Burritos29g P501 cal56g C18g FPineapple Pork Fried Rice22 minPineapple Pork Fried Rice35g P503 cal60g C12g FPotato, Spinach and Egg Breakfast Bake (Low-FODMAP)40 minPotato, Spinach and Egg Breakfast Bake (Low-FODMAP)26g P337 cal21g C17g FSalmon Rice Cakes with Lime Mayo (Low-FODMAP)27 minSalmon Rice Cakes with Lime Mayo (Low-FODMAP)26g P363 cal30g C16g FVegan Banana Oat Muffins (Egg-Free)32 minVegan Banana Oat Muffins (Egg-Free)6g P152 cal22g C5g FNut-Free Protein Granola Bars30 minNut-Free Protein Granola Bars9g P199 cal24g C9g FSoy-Free Chicken Fried Rice22 minSoy-Free Chicken Fried Rice40g P506 cal57g C12g FCrispy Protein Waffles15 minCrispy Protein Waffles33g P415 cal48g C10g FPeameal Egg White Breakfast Muffin13 minPeameal Egg White Breakfast Muffin26g P282 cal27g C8g FSavoury Breakfast Power Bowl25 minSavoury Breakfast Power Bowl20g P394 cal33g C21g FCookie Dough Protein Bites10 minCookie Dough Protein Bites6g P135 cal15g C6g FTurkey and Avocado Rice Cakes5 minTurkey and Avocado Rice Cakes25g P301 cal29g C10g FVanilla Protein Fruit Dip5 minVanilla Protein Fruit Dip16g P191 cal26g C3g FTurkey Meatball Snack Skewers33 minTurkey Meatball Snack Skewers22g P203 cal3g C11g FKimchi Breakfast Fried Rice13 minKimchi Breakfast Fried Rice23g P485 cal52g C20g FVanilla Chai Protein Shake5 minVanilla Chai Protein Shake30g P245 cal32g C1g FLighter Chicken Pad Thai27 minLighter Chicken Pad Thai38g P501 cal55g C13g FQuinoa and Black Bean Chili (Vegan)40 minQuinoa and Black Bean Chili (Vegan)17g P350 cal55g C10g FWest African-Style Peanut Stew (Vegan)45 minWest African-Style Peanut Stew (Vegan)19g P520 cal77g C18g FGinger Tofu Soba Noodle Bowls (Vegan)30 minGinger Tofu Soba Noodle Bowls (Vegan)27g P441 cal58g C14g FBlueberry Oat Pancakes (Low-FODMAP)17 minBlueberry Oat Pancakes (Low-FODMAP)21g P343 cal46g C9g FLentil and Rice Stuffed Peppers (Vegan)50 minLentil and Rice Stuffed Peppers (Vegan)16g P330 cal58g C6g FHigh-Protein Banana Bread60 minHigh-Protein Banana Bread10g P201 cal25g C7g FLoaded Avocado Toast with Poached Eggs11 minLoaded Avocado Toast with Poached Eggs29g P445 cal38g C20g FCashew Tofu Stir-Fry (Vegan)27 minCashew Tofu Stir-Fry (Vegan)25g P528 cal70g C17g FTwo-Ingredient-Style Protein Bagels40 minTwo-Ingredient-Style Protein Bagels10g P192 cal33g C2g FEdamame, Mango and Black Bean Salad (Vegan)20 minEdamame, Mango and Black Bean Salad (Vegan)15g P250 cal35g C8g FQuick Chickpea Tikka Masala30 minQuick Chickpea Tikka Masala24g P530 cal93g C9g FVegan Chocolate Chip Skillet Cookie30 minVegan Chocolate Chip Skillet Cookie9g P236 cal22g C13g F

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