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149 recipes

Cutting high-protein recipes

30 grams of protein or more for 500 calories or less. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.

149 recipes

Blueberry Protein Overnight Oats5 minBlueberry Protein Overnight Oats46g P479 cal60g C7g FPeameal Bacon and Egg Breakfast Sandwich15 minPeameal Bacon and Egg Breakfast Sandwich34g P410 cal28g C18g FTurkey and Sweet Potato Breakfast Hash30 minTurkey and Sweet Potato Breakfast Hash31g P407 cal32g C18g FEgg White Veggie Omelette with Feta13 minEgg White Veggie Omelette with Feta44g P388 cal25g C12g FFreezer Breakfast Burritos30 minFreezer Breakfast Burritos34g P493 cal43g C20g FHigh-Protein Yogurt Parfait5 minHigh-Protein Yogurt Parfait43g P434 cal48g C9g FSavoury Cottage Cheese Toast with Tomato7 minSavoury Cottage Cheese Toast with Tomato35g P388 cal42g C9g FSmoked Salmon Style Bagel with Herbed Cream Cheese10 minSmoked Salmon Style Bagel with Herbed Cream Cheese36g P464 cal57g C11g FApple Pie Overnight Oats10 minApple Pie Overnight Oats34g P489 cal65g C11g FCream of Rice Power Bowl7 minCream of Rice Power Bowl33g P425 cal61g C6g FMexican Scrambled Eggs with Black Beans13 minMexican Scrambled Eggs with Black Beans30g P421 cal37g C17g FHigh-Protein Tuna Salad Lettuce Wraps10 minHigh-Protein Tuna Salad Lettuce Wraps37g P232 cal10g C5g FTurkey Avocado Club Wrap10 minTurkey Avocado Club Wrap34g P452 cal38g C19g FChicken Caesar Salad with Greek Yogurt Dressing30 minChicken Caesar Salad with Greek Yogurt Dressing56g P496 cal29g C17g FChicken Shawarma Pitas30 minChicken Shawarma Pitas41g P431 cal44g C11g FLean Beef Taco Bowls with Cauliflower Rice30 minLean Beef Taco Bowls with Cauliflower Rice41g P393 cal38g C9g FChickpea and Tuna Mediterranean Salad10 minChickpea and Tuna Mediterranean Salad43g P461 cal37g C17g FTurkey Meatball and Vegetable Soup45 minTurkey Meatball and Vegetable Soup31g P360 cal30g C14g FHigh-Protein Egg Salad Sandwich22 minHigh-Protein Egg Salad Sandwich33g P454 cal35g C20g FTeriyaki Chicken Rice Bowls30 minTeriyaki Chicken Rice Bowls38g P478 cal59g C10g FShrimp, Mango and Avocado Salad20 minShrimp, Mango and Avocado Salad33g P320 cal21g C14g FSlow Cooker Beef and Barley Stew500 minSlow Cooker Beef and Barley Stew41g P382 cal37g C9g FChili Lime Shrimp Tacos with Crunchy Slaw21 minChili Lime Shrimp Tacos with Crunchy Slaw40g P433 cal45g C12g FLemon Herb Chicken with Quinoa and Asparagus30 minLemon Herb Chicken with Quinoa and Asparagus49g P462 cal38g C12g FMediterranean Baked Cod30 minMediterranean Baked Cod35g P329 cal31g C7g FSheet Pan Chicken Fajitas35 minSheet Pan Chicken Fajitas47g P499 cal44g C15g FRoast Pork Tenderloin with Apples and Squash45 minRoast Pork Tenderloin with Apples and Squash39g P365 cal33g C9g FBig-Batch Turkey Chili55 minBig-Batch Turkey Chili35g P402 cal31g C17g FPan-Fried Pickerel with Lemon and Dill Potatoes30 minPan-Fried Pickerel with Lemon and Dill Potatoes40g P461 cal48g C13g FSteak and Potato Breakfast Hash (Low-FODMAP)30 minSteak and Potato Breakfast Hash (Low-FODMAP)35g P383 cal27g C15g FMaple Mustard Pork with Roast Carrots and Parsnip (Low-FODMAP)35 minMaple Mustard Pork with Roast Carrots and Parsnip (Low-FODMAP)40g P387 cal36g C9g FShrimp Fried Rice (Low-FODMAP)22 minShrimp Fried Rice (Low-FODMAP)34g P448 cal54g C11g FChicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)45 minChicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)47g P431 cal33g C12g FBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)13 minBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)30g P479 cal53g C15g FCrispy Cod Tacos with Lime Slaw (Low-FODMAP)25 minCrispy Cod Tacos with Lime Slaw (Low-FODMAP)36g P423 cal48g C11g FTofu Scramble Breakfast Wraps15 minTofu Scramble Breakfast Wraps32g P460 cal50g C16g FTriple Berry Vegan Protein Smoothie5 minTriple Berry Vegan Protein Smoothie44g P466 cal45g C15g FMocha Protein Shake5 minMocha Protein Shake32g P256 cal33g C2g FStrawberry Cheesecake Protein Shake5 minStrawberry Cheesecake Protein Shake51g P373 cal34g C3g FBlueberry Oat Breakfast Smoothie5 minBlueberry Oat Breakfast Smoothie46g P483 cal68g C4g FPumpkin Pie Protein Shake5 minPumpkin Pie Protein Shake42g P309 cal34g C2g FChocolate Peanut Butter Recovery Shake5 minChocolate Peanut Butter Recovery Shake53g P438 cal54g C4g FChocolate Casein Night Shake3 minChocolate Casein Night Shake39g P269 cal18g C6g FBlack Forest Protein Smoothie5 minBlack Forest Protein Smoothie45g P356 cal45g C2g FPeach Ginger Protein Smoothie5 minPeach Ginger Protein Smoothie39g P289 cal32g C2g FCinnamon Roll Protein Shake5 minCinnamon Roll Protein Shake47g P313 cal27g C2g FTuna Rice Cake Stacks5 minTuna Rice Cake Stacks36g P276 cal27g C2g FTwo-Minute Chocolate Protein Mug Cake5 minTwo-Minute Chocolate Protein Mug Cake35g P314 cal22g C11g FProtein Poutine with Oven Fries55 minProtein Poutine with Oven Fries42g P474 cal48g C13g FHalifax-Style Chicken Donair40 minHalifax-Style Chicken Donair38g P446 cal47g C14g FPâté Chinois60 minPâté Chinois32g P406 cal48g C11g FEast Coast Salmon Cakes with Dill Sauce27 minEast Coast Salmon Cakes with Dill Sauce40g P367 cal22g C14g FMontreal Steak Spice Sirloin with Smashed Potatoes40 minMontreal Steak Spice Sirloin with Smashed Potatoes44g P466 cal38g C16g FSaskatoon Berry Skyr Parfait5 minSaskatoon Berry Skyr Parfait32g P367 cal46g C7g FMaple Soy Arctic Char with Rice and Greens25 minMaple Soy Arctic Char with Rice and Greens37g P484 cal56g C12g FJuicy Air Fryer Chicken Breasts23 minJuicy Air Fryer Chicken Breasts52g P483 cal48g C8g FTurkey and Rice Stuffed Peppers55 minTurkey and Rice Stuffed Peppers31g P379 cal34g C14g FGarlic Shrimp Zucchini Noodles23 minGarlic Shrimp Zucchini Noodles48g P369 cal17g C14g FChicken Tikka Skewers with Raita35 minChicken Tikka Skewers with Raita50g P490 cal56g C6g FOne-Pot Cheesy Chicken, Broccoli and Rice40 minOne-Pot Cheesy Chicken, Broccoli and Rice40g P468 cal50g C12g FHerb-Crusted Haddock with Sweet Potato Mash30 minHerb-Crusted Haddock with Sweet Potato Mash36g P407 cal51g C6g FChili-Stuffed Sweet Potatoes55 minChili-Stuffed Sweet Potatoes33g P460 cal53g C14g FCreamy Tuna Pasta Salad20 minCreamy Tuna Pasta Salad36g P377 cal46g C5g FLemon Chicken Quinoa Soup45 minLemon Chicken Quinoa Soup36g P304 cal23g C8g FSteak, Mushroom and Barley Bowls45 minSteak, Mushroom and Barley Bowls35g P397 cal40g C11g FMediterranean Chicken Hummus Wrap10 minMediterranean Chicken Hummus Wrap36g P457 cal41g C17g FEgg Roll in a Bowl22 minEgg Roll in a Bowl31g P320 cal10g C18g FBBQ Chicken Sweet Potato Bowls45 minBBQ Chicken Sweet Potato Bowls45g P455 cal49g C8g FProtein-Packed Egg and Cottage Cheese Salad22 minProtein-Packed Egg and Cottage Cheese Salad34g P377 cal21g C17g FCajun Shrimp Quinoa Bowls30 minCajun Shrimp Quinoa Bowls42g P488 cal54g C13g FTurkey Pesto Panini11 minTurkey Pesto Panini38g P424 cal39g C13g FSheet Pan Egg Bake with Peppers and Turkey Sausage32 minSheet Pan Egg Bake with Peppers and Turkey Sausage30g P303 cal5g C18g FEgg and Cheese Breakfast Quesadilla15 minEgg and Cheese Breakfast Quesadilla33g P488 cal43g C20g FRaspberry Chia Protein Jars10 minRaspberry Chia Protein Jars37g P404 cal51g C7g FHigh-Protein French Toast15 minHigh-Protein French Toast36g P414 cal48g C8g FSalmon Scrambled Eggs on Rye11 minSalmon Scrambled Eggs on Rye41g P414 cal18g C19g FChorizo-Style Turkey Breakfast Tacos22 minChorizo-Style Turkey Breakfast Tacos32g P415 cal28g C20g FRosemary Chicken and Potato Traybake (Low-FODMAP)50 minRosemary Chicken and Potato Traybake (Low-FODMAP)44g P472 cal39g C16g FTuna, Rice and Cucumber Salad (Low-FODMAP)10 minTuna, Rice and Cucumber Salad (Low-FODMAP)37g P424 cal55g C5g FPork Chops with Maple Carrots and Mash (Low-FODMAP)35 minPork Chops with Maple Carrots and Mash (Low-FODMAP)47g P476 cal46g C13g FLighter Creamy Tuscan Chicken30 minLighter Creamy Tuscan Chicken49g P451 cal32g C14g FKorean-Style Beef Bowls22 minKorean-Style Beef Bowls38g P494 cal58g C11g FTurkey Meatloaf Muffins40 minTurkey Meatloaf Muffins33g P405 cal40g C14g FHigh-Protein Chicken Pizza on a Greek Yogurt Crust40 minHigh-Protein Chicken Pizza on a Greek Yogurt Crust38g P441 cal52g C8g FChicken Enchilada Bake50 minChicken Enchilada Bake41g P418 cal40g C11g FTurkey, Hummus and Veggie Wrap10 minTurkey, Hummus and Veggie Wrap36g P440 cal42g C15g FChicken Taco Salad25 minChicken Taco Salad49g P445 cal30g C15g FBroccoli Cheddar Chicken Soup40 minBroccoli Cheddar Chicken Soup36g P348 cal22g C13g FMediterranean Tuna Quinoa Jars30 minMediterranean Tuna Quinoa Jars43g P484 cal43g C16g FTurkey Cranberry Sandwich5 minTurkey Cranberry Sandwich38g P369 cal36g C8g FSteak Sandwich with Arugula and Horseradish Yogurt18 minSteak Sandwich with Arugula and Horseradish Yogurt43g P444 cal38g C12g FGinger Chicken and Rice Soup45 minGinger Chicken and Rice Soup35g P285 cal25g C5g FCreamy Chicken Salad with Grapes and Celery15 minCreamy Chicken Salad with Grapes and Celery41g P352 cal15g C14g FChickpea Flour Veggie Omelette (Egg-Free, Vegan)20 minChickpea Flour Veggie Omelette (Egg-Free, Vegan)30g P442 cal46g C16g FTurkey and Veggie Breakfast Skillet (Dairy-Free)25 minTurkey and Veggie Breakfast Skillet (Dairy-Free)33g P326 cal6g C19g FSalmon Breakfast Plate with Eggs and Rye20 minSalmon Breakfast Plate with Eggs and Rye40g P382 cal20g C15g FProtein Crêpes with Berries17 minProtein Crêpes with Berries35g P314 cal30g C6g FChicken and Ginger Breakfast Congee70 minChicken and Ginger Breakfast Congee40g P408 cal36g C11g FWestern Omelette with Ham and Peppers11 minWestern Omelette with Ham and Peppers43g P476 cal25g C22g FHerb Chicken with Warm Lentil Salad40 minHerb Chicken with Warm Lentil Salad47g P444 cal38g C12g FBaked Trout Amandine with Green Beans25 minBaked Trout Amandine with Green Beans36g P416 cal29g C18g FLow-Sodium Chicken and Vegetable Stir-Fry25 minLow-Sodium Chicken and Vegetable Stir-Fry42g P500 cal58g C11g FHearty Minestrone with Chicken45 minHearty Minestrone with Chicken33g P335 cal38g C7g FCod and Sweet Potato Bake with Spinach45 minCod and Sweet Potato Bake with Spinach36g P336 cal36g C6g FTurkey and Black Bean Lettuce Tacos22 minTurkey and Black Bean Lettuce Tacos31g P331 cal17g C17g FSpice-Rubbed Pork Tenderloin with Black Bean Salsa40 minSpice-Rubbed Pork Tenderloin with Black Bean Salsa41g P432 cal46g C9g FSheet Pan Chicken Souvlaki with Peppers and Potatoes50 minSheet Pan Chicken Souvlaki with Peppers and Potatoes48g P452 cal38g C12g FOne-Pot Taco Pasta30 minOne-Pot Taco Pasta33g P456 cal49g C15g FGarlic Steak Bites with Crispy Potatoes35 minGarlic Steak Bites with Crispy Potatoes41g P437 cal35g C15g FMexican Chicken Stuffed Peppers45 minMexican Chicken Stuffed Peppers33g P364 cal39g C9g FPork Chops with Apples and Onions30 minPork Chops with Apples and Onions46g P427 cal41g C9g FHoney Sriracha Shrimp Bowls20 minHoney Sriracha Shrimp Bowls36g P418 cal59g C4g FSkillet Lasagna with Turkey and Zucchini35 minSkillet Lasagna with Turkey and Zucchini34g P454 cal44g C16g FSteamed Ginger Scallion Cod22 minSteamed Ginger Scallion Cod38g P429 cal52g C7g FBeef and Lentil Cottage Pie60 minBeef and Lentil Cottage Pie32g P413 cal56g C7g FSeared Tuna Steaks with Sesame Noodles20 minSeared Tuna Steaks with Sesame Noodles48g P475 cal51g C10g FFive-Minute Chocolate Protein Pudding5 minFive-Minute Chocolate Protein Pudding33g P195 cal15g C2g FMango Protein Lassi5 minMango Protein Lassi33g P284 cal36g C2g FTurkey Club Lettuce Wraps15 minTurkey Club Lettuce Wraps33g P311 cal8g C17g FChicken and Shrimp Paella-Style Rice50 minChicken and Shrimp Paella-Style Rice36g P426 cal52g C8g FTurkey Burger Bowls35 minTurkey Burger Bowls37g P444 cal32g C20g FMiso-Glazed Cod with Rice and Bok Choy22 minMiso-Glazed Cod with Rice and Bok Choy38g P424 cal56g C4g FGrilled Chicken Caprese Sandwich20 minGrilled Chicken Caprese Sandwich43g P471 cal39g C15g FLighter Shrimp and Cheddar Polenta30 minLighter Shrimp and Cheddar Polenta41g P412 cal40g C11g FMediterranean Chicken Pasta Salad27 minMediterranean Chicken Pasta Salad37g P487 cal50g C16g FWhite Chicken Chili45 minWhite Chicken Chili42g P374 cal36g C7g FPork and Rice Noodle Stir-Fry (Low-FODMAP)25 minPork and Rice Noodle Stir-Fry (Low-FODMAP)34g P451 cal52g C12g FChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)40 minChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)43g P468 cal42g C14g FChicken Caesar Wrap (Fish-Free)10 minChicken Caesar Wrap (Fish-Free)40g P413 cal36g C11g FCrispy Baked Chicken Tenders (Gluten-Free)35 minCrispy Baked Chicken Tenders (Gluten-Free)51g P494 cal47g C10g FCrispy Protein Waffles15 minCrispy Protein Waffles33g P415 cal48g C10g FBerry Protein Smoothie Bowl5 minBerry Protein Smoothie Bowl40g P493 cal62g C12g FStrawberry Banana Protein Smoothie3 minStrawberry Banana Protein Smoothie44g P387 cal52g C2g FPB and J Protein Shake3 minPB and J Protein Shake41g P446 cal50g C11g FApple Pie Protein Smoothie5 minApple Pie Protein Smoothie38g P413 cal59g C3g FSalmon Burgers with Dill Slaw25 minSalmon Burgers with Dill Slaw35g P466 cal30g C22g FBeef Kofta Bowls with Herbed Yogurt35 minBeef Kofta Bowls with Herbed Yogurt41g P446 cal49g C9g FChicken Shawarma Salad27 minChicken Shawarma Salad42g P459 cal31g C20g FItalian Turkey Stuffed Zucchini40 minItalian Turkey Stuffed Zucchini33g P322 cal13g C16g FShrimp Fajita Bowls25 minShrimp Fajita Bowls38g P443 cal59g C7g FCreamy Chicken and Wild Rice Soup65 minCreamy Chicken and Wild Rice Soup35g P335 cal33g C8g FMontreal-Style Spiced Turkey Sandwich10 minMontreal-Style Spiced Turkey Sandwich39g P346 cal35g C6g FChocolate Peanut Butter Smoothie Bowl (Vegan)5 minChocolate Peanut Butter Smoothie Bowl (Vegan)37g P451 cal45g C18g FGrilled Chicken and Corn Summer Salad30 minGrilled Chicken and Corn Summer Salad38g P371 cal24g C15g FTurkey Cottage Pie with Sweet Potato Mash60 minTurkey Cottage Pie with Sweet Potato Mash32g P412 cal46g C12g FClassic Chicken Noodle Soup45 minClassic Chicken Noodle Soup37g P327 cal27g C8g FPesto Turkey Meatballs with Spaghetti Squash60 minPesto Turkey Meatballs with Spaghetti Squash36g P480 cal31g C25g FHoney Mustard Chicken with Brussels Sprouts40 minHoney Mustard Chicken with Brussels Sprouts46g P459 cal40g C14g FChicken Caesar Salad (Low-FODMAP)27 minChicken Caesar Salad (Low-FODMAP)52g P495 cal25g C21g F

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