89 recipes
Breakfast high-protein recipes
High-protein breakfasts, from overnight oats to freezer burritos. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.
89 recipes
5 minBlueberry Protein Overnight Oats46g P479 cal60g C7g F
15 minPeameal Bacon and Egg Breakfast Sandwich34g P410 cal28g C18g F
15 minMaple Cinnamon Protein Pancakes30g P399 cal48g C9g F
30 minTurkey and Sweet Potato Breakfast Hash31g P407 cal32g C18g F
13 minEgg White Veggie Omelette with Feta44g P388 cal25g C12g F
30 minFreezer Breakfast Burritos34g P493 cal43g C20g F
5 minHigh-Protein Yogurt Parfait43g P434 cal48g C9g F
7 minSavoury Cottage Cheese Toast with Tomato35g P388 cal42g C9g F
30 minBanana Oat Protein Muffins10g P162 cal22g C5g F
10 minSmoked Salmon Style Bagel with Herbed Cream Cheese36g P464 cal57g C11g F
7 minChocolate Peanut Butter Protein Oatmeal45g P578 cal75g C14g F
32 minSpinach and Feta Egg Muffins15g P164 cal4g C10g F
10 minApple Pie Overnight Oats34g P489 cal65g C11g F
7 minCream of Rice Power Bowl33g P425 cal61g C6g F
13 minMexican Scrambled Eggs with Black Beans30g P421 cal37g C17g F
5 minStrawberry Maple Overnight Oats (Low-FODMAP)47g P512 cal60g C10g F
30 minSteak and Potato Breakfast Hash (Low-FODMAP)35g P383 cal27g C15g F
5 minBanana Peanut Butter Protein Smoothie (Low-FODMAP)41g P519 cal57g C16g F
13 minBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)30g P479 cal53g C15g F
5 minVegan Chocolate Protein Overnight Oats42g P527 cal64g C14g F
15 minTofu Scramble Breakfast Wraps32g P460 cal50g C16g F
17 minFluffy Vegan Protein Pancakes29g P450 cal60g C11g F
5 minTriple Berry Vegan Protein Smoothie44g P466 cal45g C15g F
5 minMocha Protein Shake32g P256 cal33g C2g F
5 minGreen Machine Protein Smoothie29g P308 cal39g C6g F
5 minBlueberry Oat Breakfast Smoothie46g P483 cal68g C4g F
5 minBanana Bread Protein Shake40g P521 cal72g C10g F
3 minCottage Cheese Berry Bowl29g P287 cal28g C8g F
65 minLemon Blueberry Protein Loaf11g P182 cal22g C6g F
5 minChocolate Protein Chia Pudding23g P283 cal28g C11g F
5 minSaskatoon Berry Skyr Parfait32g P367 cal46g C7g F
25 minProtein Pan Bannock with Saskatoon Jam15g P282 cal47g C5g F
130 minMaple Baked Beans with Peameal Bacon24g P307 cal49g C3g F
32 minSheet Pan Egg Bake with Peppers and Turkey Sausage30g P303 cal5g C18g F
17 minGluten-Free Blueberry Cottage Cheese Pancakes24g P381 cal50g C9g F
11 minSavoury Oatmeal with Egg and Spinach28g P431 cal42g C17g F
15 minEgg and Cheese Breakfast Quesadilla33g P488 cal43g C20g F
10 minRaspberry Chia Protein Jars37g P404 cal51g C7g F
22 minHomemade Maple Turkey Breakfast Sausage29g P319 cal17g C15g F
15 minHigh-Protein French Toast36g P414 cal48g C8g F
35 minShakshuka with Feta25g P470 cal55g C20g F
8 minMaple Pecan Protein Porridge (Low-FODMAP)39g P553 cal59g C19g F
11 minSalmon Scrambled Eggs on Rye41g P414 cal18g C19g F
30 minSmoky Tofu and Potato Breakfast Hash (Vegan)21g P316 cal33g C13g F
5 minPeanut Butter Banana Protein Toast25g P447 cal56g C16g F
28 minHam and Cheese Egg Cups18g P207 cal2g C14g F
20 minWarm Quinoa Breakfast Bowl25g P435 cal62g C10g F
22 minChorizo-Style Turkey Breakfast Tacos32g P415 cal28g C20g F
17 minDairy-Free Banana Protein Pancakes28g P441 cal59g C12g F
20 minChickpea Flour Veggie Omelette (Egg-Free, Vegan)30g P442 cal46g C16g F
8 minHeart-Healthy Oatmeal with Walnuts and Berries37g P594 cal75g C19g F
17 minSweet Potato Toast with Eggs and Avocado16g P366 cal36g C18g F
25 minTurkey and Veggie Breakfast Skillet (Dairy-Free)33g P326 cal6g C19g F
5 minVegan Peanut Butter Chia Oat Bowl43g P620 cal62g C25g F
13 minVegan Breakfast Sandwich21g P337 cal33g C15g F
20 minSalmon Breakfast Plate with Eggs and Rye40g P382 cal20g C15g F
17 minProtein Crêpes with Berries35g P314 cal30g C6g F
35 minEgg White Bites with Roasted Pepper16g P98 cal3g C2g F
30 minBlueberry Oat Bran Muffins10g P147 cal23g C4g F
70 minChicken and Ginger Breakfast Congee40g P408 cal36g C11g F
5 minSunflower Seed Butter Overnight Oats (Nut-Free)46g P534 cal62g C13g F
11 minWestern Omelette with Ham and Peppers43g P476 cal25g C22g F
22 minTofu Chorizo Tacos (Vegan)23g P425 cal45g C19g F
20 minMini Cottage Cheese Pancake Bites12g P154 cal17g C4g F
35 minHam and Cheddar Protein Muffins11g P161 cal15g C7g F
45 minGreek Yogurt Cinnamon Rolls10g P216 cal33g C5g F
40 minPotato, Spinach and Egg Breakfast Bake (Low-FODMAP)26g P337 cal21g C17g F
32 minVegan Banana Oat Muffins (Egg-Free)6g P152 cal22g C5g F
15 minCrispy Protein Waffles33g P415 cal48g C10g F
13 minPeameal Egg White Breakfast Muffin26g P282 cal27g C8g F
5 minBerry Protein Smoothie Bowl40g P493 cal62g C12g F
7 minRicotta Toast with Berries and Honey32g P503 cal61g C15g F
25 minSavoury Breakfast Power Bowl20g P394 cal33g C21g F
3 minStrawberry Banana Protein Smoothie44g P387 cal52g C2g F
5 minBlueberry Cheesecake Overnight Oats42g P510 cal67g C10g F
13 minKimchi Breakfast Fried Rice23g P485 cal52g C20g F
17 minBlueberry Oat Pancakes (Low-FODMAP)21g P343 cal46g C9g F
5 minChocolate Peanut Butter Smoothie Bowl (Vegan)37g P451 cal45g C18g F
60 minHigh-Protein Banana Bread10g P201 cal25g C7g F
11 minLoaded Avocado Toast with Poached Eggs29g P445 cal38g C20g F
40 minTwo-Ingredient-Style Protein Bagels10g P192 cal33g C2g F
17 minSteak and Eggs50g P518 cal26g C23g F
35 minSteak and Eggs Feast with Hash Browns159g P2534 cal121g C157g F
30 minGiant Loaded Breakfast Burrito155g P2518 cal133g C149g F
25 minPeanut Butter Banana French Toast Stack153g P2324 cal209g C101g F
10 minMass Overnight Oats Jar162g P2265 cal259g C71g F
25 minDouble Bacon, Egg and Cheese Bagels with a Milk Shake153g P2292 cal139g C123g F
50 minFried Chicken and Waffles165g P2679 cal270g C102g F
35 minLumberjack Breakfast Platter157g P2827 cal182g C159g FTurn these into a week of meals
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