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112 recipes

Heart-healthy high-protein recipes

Low saturated fat, moderate sodium and good fibre, for cholesterol and heart health. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.

112 recipes

Blueberry Protein Overnight Oats5 minBlueberry Protein Overnight Oats46g P479 cal60g C7g FHigh-Protein Yogurt Parfait5 minHigh-Protein Yogurt Parfait43g P434 cal48g C9g FBanana Oat Protein Muffins30 minBanana Oat Protein Muffins10g P162 cal22g C5g FChocolate Peanut Butter Protein Oatmeal7 minChocolate Peanut Butter Protein Oatmeal45g P578 cal75g C14g FApple Pie Overnight Oats10 minApple Pie Overnight Oats34g P489 cal65g C11g FCream of Rice Power Bowl7 minCream of Rice Power Bowl33g P425 cal61g C6g FHigh-Protein Tuna Salad Lettuce Wraps10 minHigh-Protein Tuna Salad Lettuce Wraps37g P232 cal10g C5g FLentil Quinoa Power Salad35 minLentil Quinoa Power Salad18g P393 cal54g C13g FShrimp, Mango and Avocado Salad20 minShrimp, Mango and Avocado Salad33g P320 cal21g C14g FSlow Cooker Beef and Barley Stew500 minSlow Cooker Beef and Barley Stew41g P382 cal37g C9g FChili Lime Shrimp Tacos with Crunchy Slaw21 minChili Lime Shrimp Tacos with Crunchy Slaw40g P433 cal45g C12g FLemon Herb Chicken with Quinoa and Asparagus30 minLemon Herb Chicken with Quinoa and Asparagus49g P462 cal38g C12g FMediterranean Baked Cod30 minMediterranean Baked Cod35g P329 cal31g C7g FRoast Pork Tenderloin with Apples and Squash45 minRoast Pork Tenderloin with Apples and Squash39g P365 cal33g C9g FPan-Fried Pickerel with Lemon and Dill Potatoes30 minPan-Fried Pickerel with Lemon and Dill Potatoes40g P461 cal48g C13g FStrawberry Maple Overnight Oats (Low-FODMAP)5 minStrawberry Maple Overnight Oats (Low-FODMAP)47g P512 cal60g C10g FPeanut Tofu Rice Noodles (Low-FODMAP)30 minPeanut Tofu Rice Noodles (Low-FODMAP)22g P494 cal57g C21g FChicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)45 minChicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)47g P431 cal33g C12g FCrispy Cod Tacos with Lime Slaw (Low-FODMAP)25 minCrispy Cod Tacos with Lime Slaw (Low-FODMAP)36g P423 cal48g C11g FVegan Chocolate Protein Overnight Oats5 minVegan Chocolate Protein Overnight Oats42g P527 cal64g C14g FEdamame Quinoa Crunch Salad30 minEdamame Quinoa Crunch Salad21g P380 cal46g C15g FTriple Berry Vegan Protein Smoothie5 minTriple Berry Vegan Protein Smoothie44g P466 cal45g C15g FMocha Protein Shake5 minMocha Protein Shake32g P256 cal33g C2g FGreen Machine Protein Smoothie5 minGreen Machine Protein Smoothie29g P308 cal39g C6g FBlueberry Oat Breakfast Smoothie5 minBlueberry Oat Breakfast Smoothie46g P483 cal68g C4g FPumpkin Pie Protein Shake5 minPumpkin Pie Protein Shake42g P309 cal34g C2g FChocolate Peanut Butter Recovery Shake5 minChocolate Peanut Butter Recovery Shake53g P438 cal54g C4g FBanana Bread Protein Shake5 minBanana Bread Protein Shake40g P521 cal72g C10g FRaspberry Lemon Skyr Smoothie5 minRaspberry Lemon Skyr Smoothie29g P260 cal35g C1g FBlack Forest Protein Smoothie5 minBlack Forest Protein Smoothie45g P356 cal45g C2g FVegan Mass Gainer Shake5 minVegan Mass Gainer Shake61g P920 cal108g C32g FPeach Ginger Protein Smoothie5 minPeach Ginger Protein Smoothie39g P289 cal32g C2g FCrunchy Spiced Roasted Chickpeas40 minCrunchy Spiced Roasted Chickpeas9g P204 cal29g C7g FChili Lime Edamame7 minChili Lime Edamame17g P179 cal12g C9g FGreek Yogurt Ranch Dip with Vegetables10 minGreek Yogurt Ranch Dip with Vegetables11g P97 cal14g C1g FHigh-Protein Trail Mix5 minHigh-Protein Trail Mix12g P223 cal12g C16g FApple Slices with Protein Peanut Butter Dip5 minApple Slices with Protein Peanut Butter Dip18g P270 cal32g C9g FChocolate Skyr Mousse Cup5 minChocolate Skyr Mousse Cup24g P200 cal26g C2g FParmesan Herb Popcorn7 minParmesan Herb Popcorn8g P197 cal23g C9g FChocolate Avocado Protein Pudding10 minChocolate Avocado Protein Pudding18g P289 cal29g C15g FBanana Protein Nice Cream5 minBanana Protein Nice Cream14g P173 cal30g C1g FChocolate Protein Chia Pudding5 minChocolate Protein Chia Pudding23g P283 cal28g C11g FFudgy Protein Brownies35 minFudgy Protein Brownies8g P132 cal15g C5g FQuebec Yellow Split Pea Soup with Ham105 minQuebec Yellow Split Pea Soup with Ham30g P411 cal57g C9g FSaskatoon Berry Skyr Parfait5 minSaskatoon Berry Skyr Parfait32g P367 cal46g C7g FProtein Pan Bannock with Saskatoon Jam25 minProtein Pan Bannock with Saskatoon Jam15g P282 cal47g C5g FJuicy Air Fryer Chicken Breasts23 minJuicy Air Fryer Chicken Breasts52g P483 cal48g C8g FTurkey and Lentil Sloppy Joes35 minTurkey and Lentil Sloppy Joes27g P380 cal48g C10g FCreamy Tuna Pasta Salad20 minCreamy Tuna Pasta Salad36g P377 cal46g C5g FLemon Chicken Quinoa Soup45 minLemon Chicken Quinoa Soup36g P304 cal23g C8g FSteak, Mushroom and Barley Bowls45 minSteak, Mushroom and Barley Bowls35g P397 cal40g C11g FSalmon Quinoa Salad with Lemon Dill Dressing25 minSalmon Quinoa Salad with Lemon Dill Dressing27g P364 cal34g C14g FHearty Turkey Vegetable Soup45 minHearty Turkey Vegetable Soup26g P276 cal25g C10g FSmoky Black Bean Soup35 minSmoky Black Bean Soup21g P305 cal47g C6g FCajun Shrimp Quinoa Bowls30 minCajun Shrimp Quinoa Bowls42g P488 cal54g C13g FRaspberry Chia Protein Jars10 minRaspberry Chia Protein Jars37g P404 cal51g C7g FHigh-Protein French Toast15 minHigh-Protein French Toast36g P414 cal48g C8g FSmoky Tofu and Potato Breakfast Hash (Vegan)30 minSmoky Tofu and Potato Breakfast Hash (Vegan)21g P316 cal33g C13g FPeanut Butter Banana Protein Toast5 minPeanut Butter Banana Protein Toast25g P447 cal56g C16g FWarm Quinoa Breakfast Bowl20 minWarm Quinoa Breakfast Bowl25g P435 cal62g C10g FLentil Bolognese (Vegan)45 minLentil Bolognese (Vegan)29g P567 cal105g C7g FCrispy Black Bean Tacos with Corn Salsa (Vegan)25 minCrispy Black Bean Tacos with Corn Salsa (Vegan)17g P467 cal78g C12g FLentil Walnut Burgers (Vegan)45 minLentil Walnut Burgers (Vegan)18g P416 cal60g C13g FLemon Garlic Shrimp Pasta25 minLemon Garlic Shrimp Pasta39g P506 cal63g C11g FTurkey Cranberry Sandwich5 minTurkey Cranberry Sandwich38g P369 cal36g C8g FLemony Red Lentil Soup35 minLemony Red Lentil Soup20g P287 cal41g C6g FDairy-Free Banana Protein Pancakes17 minDairy-Free Banana Protein Pancakes28g P441 cal59g C12g FHeart-Healthy Oatmeal with Walnuts and Berries8 minHeart-Healthy Oatmeal with Walnuts and Berries37g P594 cal75g C19g FVegan Breakfast Sandwich13 minVegan Breakfast Sandwich21g P337 cal33g C15g FProtein Crêpes with Berries17 minProtein Crêpes with Berries35g P314 cal30g C6g FBlueberry Oat Bran Muffins30 minBlueberry Oat Bran Muffins10g P147 cal23g C4g FSunflower Seed Butter Overnight Oats (Nut-Free)5 minSunflower Seed Butter Overnight Oats (Nut-Free)46g P534 cal62g C13g FLentil Sloppy Joes (Vegan)40 minLentil Sloppy Joes (Vegan)20g P412 cal72g C6g FMushroom Lentil Stroganoff (Vegan)40 minMushroom Lentil Stroganoff (Vegan)30g P561 cal94g C9g FTofu Chorizo Tacos (Vegan)22 minTofu Chorizo Tacos (Vegan)23g P425 cal45g C19g FPasta e Fagioli (Vegan)40 minPasta e Fagioli (Vegan)21g P370 cal61g C6g FTofu Ricotta Lasagna (Vegan)80 minTofu Ricotta Lasagna (Vegan)25g P401 cal58g C8g FHerb Chicken with Warm Lentil Salad40 minHerb Chicken with Warm Lentil Salad47g P444 cal38g C12g FBaked Trout Amandine with Green Beans25 minBaked Trout Amandine with Green Beans36g P416 cal29g C18g FTurkey, Zucchini and Bean Skillet30 minTurkey, Zucchini and Bean Skillet30g P324 cal22g C15g FLow-Sodium Chicken and Vegetable Stir-Fry25 minLow-Sodium Chicken and Vegetable Stir-Fry42g P500 cal58g C11g FHearty Minestrone with Chicken45 minHearty Minestrone with Chicken33g P335 cal38g C7g FCod and Sweet Potato Bake with Spinach45 minCod and Sweet Potato Bake with Spinach36g P336 cal36g C6g FSpice-Rubbed Pork Tenderloin with Black Bean Salsa40 minSpice-Rubbed Pork Tenderloin with Black Bean Salsa41g P432 cal46g C9g FPork Chops with Apples and Onions30 minPork Chops with Apples and Onions46g P427 cal41g C9g FLighter Chicken and Mushroom Skillet30 minLighter Chicken and Mushroom Skillet54g P561 cal57g C14g FBeef and Lentil Cottage Pie60 minBeef and Lentil Cottage Pie32g P413 cal56g C7g FDate and Oat Protein Energy Bites15 minDate and Oat Protein Energy Bites7g P133 cal19g C5g FMaple Cinnamon Roasted Almonds20 minMaple Cinnamon Roasted Almonds6g P181 cal8g C15g FBaked Cinnamon Apples with Vanilla Yogurt40 minBaked Cinnamon Apples with Vanilla Yogurt17g P307 cal41g C9g FEdamame Hummus with Veggies15 minEdamame Hummus with Veggies11g P185 cal17g C10g FFive-Minute Chocolate Protein Pudding5 minFive-Minute Chocolate Protein Pudding33g P195 cal15g C2g FCrispy Parmesan Kale Chips25 minCrispy Parmesan Kale Chips8g P136 cal8g C9g FChicken and Shrimp Paella-Style Rice50 minChicken and Shrimp Paella-Style Rice36g P426 cal52g C8g FWhite Chicken Chili45 minWhite Chicken Chili42g P374 cal36g C7g FChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)40 minChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)43g P468 cal42g C14g FSoy-Free Chicken Fried Rice22 minSoy-Free Chicken Fried Rice40g P506 cal57g C12g FCrispy Protein Waffles15 minCrispy Protein Waffles33g P415 cal48g C10g FStrawberry Banana Protein Smoothie3 minStrawberry Banana Protein Smoothie44g P387 cal52g C2g FPB and J Protein Shake3 minPB and J Protein Shake41g P446 cal50g C11g FApple Pie Protein Smoothie5 minApple Pie Protein Smoothie38g P413 cal59g C3g FTurkey and Avocado Rice Cakes5 minTurkey and Avocado Rice Cakes25g P301 cal29g C10g FVanilla Protein Fruit Dip5 minVanilla Protein Fruit Dip16g P191 cal26g C3g FVanilla Chai Protein Shake5 minVanilla Chai Protein Shake30g P245 cal32g C1g FWest African-Style Peanut Stew (Vegan)45 minWest African-Style Peanut Stew (Vegan)19g P520 cal77g C18g FCreamy Chicken and Wild Rice Soup65 minCreamy Chicken and Wild Rice Soup35g P335 cal33g C8g FBlueberry Oat Pancakes (Low-FODMAP)17 minBlueberry Oat Pancakes (Low-FODMAP)21g P343 cal46g C9g FChocolate Peanut Butter Smoothie Bowl (Vegan)5 minChocolate Peanut Butter Smoothie Bowl (Vegan)37g P451 cal45g C18g FGrilled Chicken and Corn Summer Salad30 minGrilled Chicken and Corn Summer Salad38g P371 cal24g C15g FLentil and Rice Stuffed Peppers (Vegan)50 minLentil and Rice Stuffed Peppers (Vegan)16g P330 cal58g C6g FEdamame, Mango and Black Bean Salad (Vegan)20 minEdamame, Mango and Black Bean Salad (Vegan)15g P250 cal35g C8g FVegan Chocolate Chip Skillet Cookie30 minVegan Chocolate Chip Skillet Cookie9g P236 cal22g C13g F

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