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214 recipes

Maintenance high-protein recipes

Balanced meals between 400 and 700 calories. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.

214 recipes

Blueberry Protein Overnight Oats5 minBlueberry Protein Overnight Oats46g P479 cal60g C7g FPeameal Bacon and Egg Breakfast Sandwich15 minPeameal Bacon and Egg Breakfast Sandwich34g P410 cal28g C18g FTurkey and Sweet Potato Breakfast Hash30 minTurkey and Sweet Potato Breakfast Hash31g P407 cal32g C18g FFreezer Breakfast Burritos30 minFreezer Breakfast Burritos34g P493 cal43g C20g FHigh-Protein Yogurt Parfait5 minHigh-Protein Yogurt Parfait43g P434 cal48g C9g FSmoked Salmon Style Bagel with Herbed Cream Cheese10 minSmoked Salmon Style Bagel with Herbed Cream Cheese36g P464 cal57g C11g FChocolate Peanut Butter Protein Oatmeal7 minChocolate Peanut Butter Protein Oatmeal45g P578 cal75g C14g FApple Pie Overnight Oats10 minApple Pie Overnight Oats34g P489 cal65g C11g FCream of Rice Power Bowl7 minCream of Rice Power Bowl33g P425 cal61g C6g FMexican Scrambled Eggs with Black Beans13 minMexican Scrambled Eggs with Black Beans30g P421 cal37g C17g FChicken Burrito Bowls40 minChicken Burrito Bowls48g P558 cal71g C9g FGreek Chicken Quinoa Bowls with Tzatziki40 minGreek Chicken Quinoa Bowls with Tzatziki49g P504 cal43g C15g FTurkey Avocado Club Wrap10 minTurkey Avocado Club Wrap34g P452 cal38g C19g FChicken Caesar Salad with Greek Yogurt Dressing30 minChicken Caesar Salad with Greek Yogurt Dressing56g P496 cal29g C17g FChicken Shawarma Pitas30 minChicken Shawarma Pitas41g P431 cal44g C11g FChickpea and Tuna Mediterranean Salad10 minChickpea and Tuna Mediterranean Salad43g P461 cal37g C17g FHigh-Protein Egg Salad Sandwich22 minHigh-Protein Egg Salad Sandwich33g P454 cal35g C20g FTeriyaki Chicken Rice Bowls30 minTeriyaki Chicken Rice Bowls38g P478 cal59g C10g FSheet Pan Maple Dijon Salmon with Vegetables30 minSheet Pan Maple Dijon Salmon with Vegetables35g P505 cal35g C25g FLean Turkey Bolognese55 minLean Turkey Bolognese37g P577 cal75g C16g FGinger Chicken Stir-Fry27 minGinger Chicken Stir-Fry42g P527 cal66g C10g FBison Burgers with Sweet Potato Wedges40 minBison Burgers with Sweet Potato Wedges39g P569 cal69g C16g FHoney Garlic Chicken Thighs35 minHoney Garlic Chicken Thighs43g P539 cal66g C11g FChili Lime Shrimp Tacos with Crunchy Slaw21 minChili Lime Shrimp Tacos with Crunchy Slaw40g P433 cal45g C12g FLemon Herb Chicken with Quinoa and Asparagus30 minLemon Herb Chicken with Quinoa and Asparagus49g P462 cal38g C12g FBeef and Broccoli25 minBeef and Broccoli42g P563 cal65g C15g FSheet Pan Chicken Fajitas35 minSheet Pan Chicken Fajitas47g P499 cal44g C15g FChickpea and Spinach Coconut Curry35 minChickpea and Spinach Coconut Curry27g P668 cal87g C26g FBig-Batch Turkey Chili55 minBig-Batch Turkey Chili35g P402 cal31g C17g FPan-Fried Pickerel with Lemon and Dill Potatoes30 minPan-Fried Pickerel with Lemon and Dill Potatoes40g P461 cal48g C13g FGinger Chicken Rice Bowls (Low-FODMAP)35 minGinger Chicken Rice Bowls (Low-FODMAP)44g P511 cal59g C10g FHerbed Turkey Meatballs with Zucchini and Rice (Low-FODMAP)40 minHerbed Turkey Meatballs with Zucchini and Rice (Low-FODMAP)42g P625 cal63g C23g FLemon Pepper Salmon with Potatoes and Green Beans (Low-FODMAP)35 minLemon Pepper Salmon with Potatoes and Green Beans (Low-FODMAP)37g P585 cal44g C30g FStrawberry Maple Overnight Oats (Low-FODMAP)5 minStrawberry Maple Overnight Oats (Low-FODMAP)47g P512 cal60g C10g FPeanut Tofu Rice Noodles (Low-FODMAP)30 minPeanut Tofu Rice Noodles (Low-FODMAP)22g P494 cal57g C21g FShrimp Fried Rice (Low-FODMAP)22 minShrimp Fried Rice (Low-FODMAP)34g P448 cal54g C11g FChicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)45 minChicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)47g P431 cal33g C12g FQuinoa, Feta and Spinach Salad (Low-FODMAP)30 minQuinoa, Feta and Spinach Salad (Low-FODMAP)45g P584 cal42g C27g FBanana Peanut Butter Protein Smoothie (Low-FODMAP)5 minBanana Peanut Butter Protein Smoothie (Low-FODMAP)41g P519 cal57g C16g FBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)13 minBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)30g P479 cal53g C15g FGrilled Steak Salad with Herb Vinaigrette (Low-FODMAP)25 minGrilled Steak Salad with Herb Vinaigrette (Low-FODMAP)47g P529 cal36g C22g FCrispy Cod Tacos with Lime Slaw (Low-FODMAP)25 minCrispy Cod Tacos with Lime Slaw (Low-FODMAP)36g P423 cal48g C11g FCrispy Tofu Teriyaki Bowls40 minCrispy Tofu Teriyaki Bowls32g P513 cal61g C17g FRed Lentil Dal with Spinach35 minRed Lentil Dal with Spinach24g P532 cal96g C7g FSmoky Tempeh Taco Bowls25 minSmoky Tempeh Taco Bowls34g P569 cal66g C22g FVegan Chocolate Protein Overnight Oats5 minVegan Chocolate Protein Overnight Oats42g P527 cal64g C14g FTofu Scramble Breakfast Wraps15 minTofu Scramble Breakfast Wraps32g P460 cal50g C16g FBlack Bean and Sweet Potato Chili50 minBlack Bean and Sweet Potato Chili19g P402 cal69g C8g FTofu Satay with Peanut Sauce35 minTofu Satay with Peanut Sauce29g P534 cal60g C21g FFluffy Vegan Protein Pancakes17 minFluffy Vegan Protein Pancakes29g P450 cal60g C11g FSmashed Chickpea Salad Sandwich10 minSmashed Chickpea Salad Sandwich28g P584 cal75g C22g FLentil Shepherd’s Pie60 minLentil Shepherd’s Pie23g P447 cal78g C7g FTriple Berry Vegan Protein Smoothie5 minTriple Berry Vegan Protein Smoothie44g P466 cal45g C15g FSpicy Peanut Tempeh Noodles30 minSpicy Peanut Tempeh Noodles34g P543 cal59g C24g FVegan Protein Burrito Bowls35 minVegan Protein Burrito Bowls25g P514 cal71g C16g FBlueberry Oat Breakfast Smoothie5 minBlueberry Oat Breakfast Smoothie46g P483 cal68g C4g FChocolate Peanut Butter Recovery Shake5 minChocolate Peanut Butter Recovery Shake53g P438 cal54g C4g FBanana Bread Protein Shake5 minBanana Bread Protein Shake40g P521 cal72g C10g FHummus Protein Snack Plate5 minHummus Protein Snack Plate26g P477 cal34g C28g FLighter Butter Chicken45 minLighter Butter Chicken44g P517 cal53g C14g FProtein Poutine with Oven Fries55 minProtein Poutine with Oven Fries42g P474 cal48g C13g FQuebec Yellow Split Pea Soup with Ham105 minQuebec Yellow Split Pea Soup with Ham30g P411 cal57g C9g FCalgary-Style Ginger Beef35 minCalgary-Style Ginger Beef40g P610 cal72g C17g FHalifax-Style Chicken Donair40 minHalifax-Style Chicken Donair38g P446 cal47g C14g FPâté Chinois60 minPâté Chinois32g P406 cal48g C11g FMontreal Steak Spice Sirloin with Smashed Potatoes40 minMontreal Steak Spice Sirloin with Smashed Potatoes44g P466 cal38g C16g FMaple Soy Arctic Char with Rice and Greens25 minMaple Soy Arctic Char with Rice and Greens37g P484 cal56g C12g FJuicy Air Fryer Chicken Breasts23 minJuicy Air Fryer Chicken Breasts52g P483 cal48g C8g FHeart-Smart Salmon, Quinoa and Broccoli30 minHeart-Smart Salmon, Quinoa and Broccoli39g P562 cal42g C27g FChicken Tikka Skewers with Raita35 minChicken Tikka Skewers with Raita50g P490 cal56g C6g FOne-Pot Cheesy Chicken, Broccoli and Rice40 minOne-Pot Cheesy Chicken, Broccoli and Rice40g P468 cal50g C12g FPork Souvlaki Bowls35 minPork Souvlaki Bowls47g P505 cal49g C12g FCoconut Fish Curry (Low-FODMAP)30 minCoconut Fish Curry (Low-FODMAP)37g P610 cal57g C27g FLean Ground Beef Tacos22 minLean Ground Beef Tacos43g P555 cal45g C23g FChicken Pesto Pasta with Spinach25 minChicken Pesto Pasta with Spinach48g P600 cal62g C17g FSheet Pan Shawarma Chicken and Cauliflower45 minSheet Pan Shawarma Chicken and Cauliflower46g P575 cal55g C19g FHigh-Protein Tofu Fried Rice25 minHigh-Protein Tofu Fried Rice27g P497 cal59g C17g FHerb-Crusted Haddock with Sweet Potato Mash30 minHerb-Crusted Haddock with Sweet Potato Mash36g P407 cal51g C6g FHigh-Protein Cobb Salad27 minHigh-Protein Cobb Salad47g P501 cal11g C30g FChili-Stuffed Sweet Potatoes55 minChili-Stuffed Sweet Potatoes33g P460 cal53g C14g FMediterranean Chicken Hummus Wrap10 minMediterranean Chicken Hummus Wrap36g P457 cal41g C17g FBBQ Chicken Sweet Potato Bowls45 minBBQ Chicken Sweet Potato Bowls45g P455 cal49g C8g FCajun Shrimp Quinoa Bowls30 minCajun Shrimp Quinoa Bowls42g P488 cal54g C13g FTurkey Pesto Panini11 minTurkey Pesto Panini38g P424 cal39g C13g FSavoury Oatmeal with Egg and Spinach11 minSavoury Oatmeal with Egg and Spinach28g P431 cal42g C17g FEgg and Cheese Breakfast Quesadilla15 minEgg and Cheese Breakfast Quesadilla33g P488 cal43g C20g FRaspberry Chia Protein Jars10 minRaspberry Chia Protein Jars37g P404 cal51g C7g FHigh-Protein French Toast15 minHigh-Protein French Toast36g P414 cal48g C8g FShakshuka with Feta35 minShakshuka with Feta25g P470 cal55g C20g FMaple Pecan Protein Porridge (Low-FODMAP)8 minMaple Pecan Protein Porridge (Low-FODMAP)39g P553 cal59g C19g FSalmon Scrambled Eggs on Rye11 minSalmon Scrambled Eggs on Rye41g P414 cal18g C19g FPeanut Butter Banana Protein Toast5 minPeanut Butter Banana Protein Toast25g P447 cal56g C16g FWarm Quinoa Breakfast Bowl20 minWarm Quinoa Breakfast Bowl25g P435 cal62g C10g FChorizo-Style Turkey Breakfast Tacos22 minChorizo-Style Turkey Breakfast Tacos32g P415 cal28g C20g FBaked Chicken Parmesan with Zucchini (Low-FODMAP)40 minBaked Chicken Parmesan with Zucchini (Low-FODMAP)55g P619 cal58g C18g FGinger Beef and Bok Choy Stir-Fry (Low-FODMAP)25 minGinger Beef and Bok Choy Stir-Fry (Low-FODMAP)41g P525 cal61g C12g FRosemary Chicken and Potato Traybake (Low-FODMAP)50 minRosemary Chicken and Potato Traybake (Low-FODMAP)44g P472 cal39g C16g FTuna, Rice and Cucumber Salad (Low-FODMAP)10 minTuna, Rice and Cucumber Salad (Low-FODMAP)37g P424 cal55g C5g FPork Chops with Maple Carrots and Mash (Low-FODMAP)35 minPork Chops with Maple Carrots and Mash (Low-FODMAP)47g P476 cal46g C13g FSalmon Sushi Bowl (Low-FODMAP)35 minSalmon Sushi Bowl (Low-FODMAP)40g P638 cal67g C22g FHerb Turkey Burgers (Low-FODMAP)22 minHerb Turkey Burgers (Low-FODMAP)34g P535 cal58g C19g FLentil Bolognese (Vegan)45 minLentil Bolognese (Vegan)29g P567 cal105g C7g FChickpea Shawarma Bowls with Tahini (Vegan)40 minChickpea Shawarma Bowls with Tahini (Vegan)25g P614 cal81g C24g FTofu Pad Thai (Vegan)27 minTofu Pad Thai (Vegan)21g P478 cal66g C15g FCrispy Black Bean Tacos with Corn Salsa (Vegan)25 minCrispy Black Bean Tacos with Corn Salsa (Vegan)17g P467 cal78g C12g FSticky Sesame Tempeh with Broccoli (Vegan)25 minSticky Sesame Tempeh with Broccoli (Vegan)31g P531 cal64g C20g FLentil Walnut Burgers (Vegan)45 minLentil Walnut Burgers (Vegan)18g P416 cal60g C13g FChana Masala (Vegan)35 minChana Masala (Vegan)22g P584 cal101g C12g FGreek Turkey Meatballs with Lemon Rice40 minGreek Turkey Meatballs with Lemon Rice44g P540 cal49g C19g FSweet Chili Salmon Rice Bowls25 minSweet Chili Salmon Rice Bowls40g P610 cal59g C23g FOne-Pan Chicken Burrito Skillet35 minOne-Pan Chicken Burrito Skillet53g P611 cal70g C13g FThai Basil Chicken20 minThai Basil Chicken38g P563 cal54g C21g FSteak Fajita Bowls30 minSteak Fajita Bowls41g P513 cal53g C15g FLighter Creamy Tuscan Chicken30 minLighter Creamy Tuscan Chicken49g P451 cal32g C14g FKorean-Style Beef Bowls22 minKorean-Style Beef Bowls38g P494 cal58g C11g FTurkey Meatloaf Muffins40 minTurkey Meatloaf Muffins33g P405 cal40g C14g FLemon Garlic Shrimp Pasta25 minLemon Garlic Shrimp Pasta39g P506 cal63g C11g FChicken and Vegetable Noodle Stir-Fry25 minChicken and Vegetable Noodle Stir-Fry46g P537 cal58g C13g FGreek Lemon Chicken and Potatoes55 minGreek Lemon Chicken and Potatoes47g P520 cal44g C18g FHigh-Protein Chicken Pizza on a Greek Yogurt Crust40 minHigh-Protein Chicken Pizza on a Greek Yogurt Crust38g P441 cal52g C8g FLamb Kofta with Tzatziki and Rice32 minLamb Kofta with Tzatziki and Rice39g P526 cal48g C20g FSheet Pan Teriyaki Salmon and Broccoli25 minSheet Pan Teriyaki Salmon and Broccoli39g P591 cal54g C24g FChicken Enchilada Bake50 minChicken Enchilada Bake41g P418 cal40g C11g FChicken, Sweet Potato and Broccoli Meal-Prep Bowls45 minChicken, Sweet Potato and Broccoli Meal-Prep Bowls52g P510 cal50g C12g FTurkey, Hummus and Veggie Wrap10 minTurkey, Hummus and Veggie Wrap36g P440 cal42g C15g FSpicy Tuna Poke-Style Bowls15 minSpicy Tuna Poke-Style Bowls43g P552 cal62g C14g FChicken Taco Salad25 minChicken Taco Salad49g P445 cal30g C15g FMediterranean Tuna Quinoa Jars30 minMediterranean Tuna Quinoa Jars43g P484 cal43g C16g FSteak Sandwich with Arugula and Horseradish Yogurt18 minSteak Sandwich with Arugula and Horseradish Yogurt43g P444 cal38g C12g FChicken, Bean and Cheese Quesadillas13 minChicken, Bean and Cheese Quesadillas41g P507 cal46g C17g FKale Caesar with Roasted Salmon27 minKale Caesar with Roasted Salmon45g P551 cal22g C32g FDairy-Free Banana Protein Pancakes17 minDairy-Free Banana Protein Pancakes28g P441 cal59g C12g FChickpea Flour Veggie Omelette (Egg-Free, Vegan)20 minChickpea Flour Veggie Omelette (Egg-Free, Vegan)30g P442 cal46g C16g FHeart-Healthy Oatmeal with Walnuts and Berries8 minHeart-Healthy Oatmeal with Walnuts and Berries37g P594 cal75g C19g FVegan Peanut Butter Chia Oat Bowl5 minVegan Peanut Butter Chia Oat Bowl43g P620 cal62g C25g FChicken and Ginger Breakfast Congee70 minChicken and Ginger Breakfast Congee40g P408 cal36g C11g FSunflower Seed Butter Overnight Oats (Nut-Free)5 minSunflower Seed Butter Overnight Oats (Nut-Free)46g P534 cal62g C13g FWestern Omelette with Ham and Peppers11 minWestern Omelette with Ham and Peppers43g P476 cal25g C22g FTofu Tikka Masala (Vegan)40 minTofu Tikka Masala (Vegan)29g P622 cal70g C27g FLentil Sloppy Joes (Vegan)40 minLentil Sloppy Joes (Vegan)20g P412 cal72g C6g FTahini Tempeh Buddha Bowl (Vegan)40 minTahini Tempeh Buddha Bowl (Vegan)30g P610 cal77g C23g FBlack Bean and Sweet Potato Enchiladas (Vegan)45 minBlack Bean and Sweet Potato Enchiladas (Vegan)17g P413 cal73g C8g FMushroom Lentil Stroganoff (Vegan)40 minMushroom Lentil Stroganoff (Vegan)30g P561 cal94g C9g FEdamame Kimchi Fried Rice (Vegan)20 minEdamame Kimchi Fried Rice (Vegan)22g P451 cal56g C16g FTofu Chorizo Tacos (Vegan)22 minTofu Chorizo Tacos (Vegan)23g P425 cal45g C19g FChickpea Stuffed Sweet Potatoes (Vegan)55 minChickpea Stuffed Sweet Potatoes (Vegan)17g P486 cal73g C16g FGreen Curry Tofu and Vegetables (Vegan)30 minGreen Curry Tofu and Vegetables (Vegan)23g P602 cal64g C30g FTofu Ricotta Lasagna (Vegan)80 minTofu Ricotta Lasagna (Vegan)25g P401 cal58g C8g FHerb Chicken with Warm Lentil Salad40 minHerb Chicken with Warm Lentil Salad47g P444 cal38g C12g FBaked Trout Amandine with Green Beans25 minBaked Trout Amandine with Green Beans36g P416 cal29g C18g FSalmon and Barley Salad45 minSalmon and Barley Salad28g P442 cal37g C20g FLow-Sodium Chicken and Vegetable Stir-Fry25 minLow-Sodium Chicken and Vegetable Stir-Fry42g P500 cal58g C11g FMackerel and Potato Salad with Mustard Dressing25 minMackerel and Potato Salad with Mustard Dressing29g P472 cal39g C23g FSpice-Rubbed Pork Tenderloin with Black Bean Salsa40 minSpice-Rubbed Pork Tenderloin with Black Bean Salsa41g P432 cal46g C9g FTofu and Chickpea Vegetable Curry (Low Sodium)35 minTofu and Chickpea Vegetable Curry (Low Sodium)24g P547 cal68g C22g FSheet Pan Chicken Souvlaki with Peppers and Potatoes50 minSheet Pan Chicken Souvlaki with Peppers and Potatoes48g P452 cal38g C12g FOne-Pot Taco Pasta30 minOne-Pot Taco Pasta33g P456 cal49g C15g FGarlic Steak Bites with Crispy Potatoes35 minGarlic Steak Bites with Crispy Potatoes41g P437 cal35g C15g FPork Chops with Apples and Onions30 minPork Chops with Apples and Onions46g P427 cal41g C9g FHoney Sriracha Shrimp Bowls20 minHoney Sriracha Shrimp Bowls36g P418 cal59g C4g FLighter Chicken and Mushroom Skillet30 minLighter Chicken and Mushroom Skillet54g P561 cal57g C14g FSkillet Lasagna with Turkey and Zucchini35 minSkillet Lasagna with Turkey and Zucchini34g P454 cal44g C16g FSteamed Ginger Scallion Cod22 minSteamed Ginger Scallion Cod38g P429 cal52g C7g FBeef and Lentil Cottage Pie60 minBeef and Lentil Cottage Pie32g P413 cal56g C7g FPeri-Peri Chicken with Spiced Rice45 minPeri-Peri Chicken with Spiced Rice45g P525 cal53g C14g FSeared Tuna Steaks with Sesame Noodles20 minSeared Tuna Steaks with Sesame Noodles48g P475 cal51g C10g FChicken Gyro Bowls30 minChicken Gyro Bowls45g P502 cal49g C14g FTurkey, Sweet Potato and Black Bean Burritos40 minTurkey, Sweet Potato and Black Bean Burritos29g P501 cal56g C18g FAsian Salmon Noodle Salad27 minAsian Salmon Noodle Salad38g P607 cal55g C26g FLemon Chicken Orzo with Spinach30 minLemon Chicken Orzo with Spinach49g P513 cal52g C12g FSpicy Beef Ramen Bowl25 minSpicy Beef Ramen Bowl46g P504 cal46g C16g FChicken and Shrimp Paella-Style Rice50 minChicken and Shrimp Paella-Style Rice36g P426 cal52g C8g FTurkey Burger Bowls35 minTurkey Burger Bowls37g P444 cal32g C20g FMiso-Glazed Cod with Rice and Bok Choy22 minMiso-Glazed Cod with Rice and Bok Choy38g P424 cal56g C4g FGrilled Chicken Caprese Sandwich20 minGrilled Chicken Caprese Sandwich43g P471 cal39g C15g FLighter Shrimp and Cheddar Polenta30 minLighter Shrimp and Cheddar Polenta41g P412 cal40g C11g FMediterranean Chicken Pasta Salad27 minMediterranean Chicken Pasta Salad37g P487 cal50g C16g FPineapple Pork Fried Rice22 minPineapple Pork Fried Rice35g P503 cal60g C12g FMild Chicken Coconut Curry (Low-FODMAP)35 minMild Chicken Coconut Curry (Low-FODMAP)45g P682 cal60g C30g FTuna Pasta Bake (Low-FODMAP, Gluten-Free)40 minTuna Pasta Bake (Low-FODMAP, Gluten-Free)37g P524 cal69g C11g FPork and Rice Noodle Stir-Fry (Low-FODMAP)25 minPork and Rice Noodle Stir-Fry (Low-FODMAP)34g P451 cal52g C12g FChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)40 minChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)43g P468 cal42g C14g FDairy-Free Chicken Alfredo30 minDairy-Free Chicken Alfredo56g P660 cal82g C11g FSoy-Free Chicken Fried Rice22 minSoy-Free Chicken Fried Rice40g P506 cal57g C12g FChicken Caesar Wrap (Fish-Free)10 minChicken Caesar Wrap (Fish-Free)40g P413 cal36g C11g FCrispy Baked Chicken Tenders (Gluten-Free)35 minCrispy Baked Chicken Tenders (Gluten-Free)51g P494 cal47g C10g FCrispy Protein Waffles15 minCrispy Protein Waffles33g P415 cal48g C10g FBerry Protein Smoothie Bowl5 minBerry Protein Smoothie Bowl40g P493 cal62g C12g FRicotta Toast with Berries and Honey7 minRicotta Toast with Berries and Honey32g P503 cal61g C15g FPB and J Protein Shake3 minPB and J Protein Shake41g P446 cal50g C11g FApple Pie Protein Smoothie5 minApple Pie Protein Smoothie38g P413 cal59g C3g FBlueberry Cheesecake Overnight Oats5 minBlueberry Cheesecake Overnight Oats42g P510 cal67g C10g FKimchi Breakfast Fried Rice13 minKimchi Breakfast Fried Rice23g P485 cal52g C20g FGrilled Halloumi and Chickpea Quinoa Salad30 minGrilled Halloumi and Chickpea Quinoa Salad22g P452 cal46g C21g FLighter Chicken Pad Thai27 minLighter Chicken Pad Thai38g P501 cal55g C13g FSalmon Burgers with Dill Slaw25 minSalmon Burgers with Dill Slaw35g P466 cal30g C22g FBeef Kofta Bowls with Herbed Yogurt35 minBeef Kofta Bowls with Herbed Yogurt41g P446 cal49g C9g FChicken Shawarma Salad27 minChicken Shawarma Salad42g P459 cal31g C20g FBeef Burrito Bowl (Low-FODMAP)30 minBeef Burrito Bowl (Low-FODMAP)39g P535 cal48g C20g FWest African-Style Peanut Stew (Vegan)45 minWest African-Style Peanut Stew (Vegan)19g P520 cal77g C18g FShrimp Fajita Bowls25 minShrimp Fajita Bowls38g P443 cal59g C7g FChicken Cacciatore50 minChicken Cacciatore52g P571 cal60g C15g FGinger Tofu Soba Noodle Bowls (Vegan)30 minGinger Tofu Soba Noodle Bowls (Vegan)27g P441 cal58g C14g FChocolate Peanut Butter Smoothie Bowl (Vegan)5 minChocolate Peanut Butter Smoothie Bowl (Vegan)37g P451 cal45g C18g FSalmon Pesto Pasta with Peas25 minSalmon Pesto Pasta with Peas38g P605 cal59g C24g FTurkey Cottage Pie with Sweet Potato Mash60 minTurkey Cottage Pie with Sweet Potato Mash32g P412 cal46g C12g FLoaded Avocado Toast with Poached Eggs11 minLoaded Avocado Toast with Poached Eggs29g P445 cal38g C20g FCashew Tofu Stir-Fry (Vegan)27 minCashew Tofu Stir-Fry (Vegan)25g P528 cal70g C17g FPesto Turkey Meatballs with Spaghetti Squash60 minPesto Turkey Meatballs with Spaghetti Squash36g P480 cal31g C25g FHoney Mustard Chicken with Brussels Sprouts40 minHoney Mustard Chicken with Brussels Sprouts46g P459 cal40g C14g FSteak and Eggs17 minSteak and Eggs50g P518 cal26g C23g FQuick Chickpea Tikka Masala30 minQuick Chickpea Tikka Masala24g P530 cal93g C9g FOven Fish and Chips45 minOven Fish and Chips47g P522 cal57g C12g FChicken Caesar Salad (Low-FODMAP)27 minChicken Caesar Salad (Low-FODMAP)52g P495 cal25g C21g F

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