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205 recipes

Gluten-free high-protein recipes

Every recipe here is made without wheat, barley, rye or regular oats. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.

205 recipes

Turkey and Sweet Potato Breakfast Hash30 minTurkey and Sweet Potato Breakfast Hash31g P407 cal32g C18g FSpinach and Feta Egg Muffins32 minSpinach and Feta Egg Muffins15g P164 cal4g C10g FCream of Rice Power Bowl7 minCream of Rice Power Bowl33g P425 cal61g C6g FMexican Scrambled Eggs with Black Beans13 minMexican Scrambled Eggs with Black Beans30g P421 cal37g C17g FChicken Burrito Bowls40 minChicken Burrito Bowls48g P558 cal71g C9g FGreek Chicken Quinoa Bowls with Tzatziki40 minGreek Chicken Quinoa Bowls with Tzatziki49g P504 cal43g C15g FHigh-Protein Tuna Salad Lettuce Wraps10 minHigh-Protein Tuna Salad Lettuce Wraps37g P232 cal10g C5g FSalmon Sushi Bowls35 minSalmon Sushi Bowls47g P754 cal73g C30g FLentil Quinoa Power Salad35 minLentil Quinoa Power Salad18g P393 cal54g C13g FLean Beef Taco Bowls with Cauliflower Rice30 minLean Beef Taco Bowls with Cauliflower Rice41g P393 cal38g C9g FChickpea and Tuna Mediterranean Salad10 minChickpea and Tuna Mediterranean Salad43g P461 cal37g C17g FShrimp, Mango and Avocado Salad20 minShrimp, Mango and Avocado Salad33g P320 cal21g C14g FSheet Pan Maple Dijon Salmon with Vegetables30 minSheet Pan Maple Dijon Salmon with Vegetables35g P505 cal35g C25g FChili Lime Shrimp Tacos with Crunchy Slaw21 minChili Lime Shrimp Tacos with Crunchy Slaw40g P433 cal45g C12g FLemon Herb Chicken with Quinoa and Asparagus30 minLemon Herb Chicken with Quinoa and Asparagus49g P462 cal38g C12g FMediterranean Baked Cod30 minMediterranean Baked Cod35g P329 cal31g C7g FRoast Pork Tenderloin with Apples and Squash45 minRoast Pork Tenderloin with Apples and Squash39g P365 cal33g C9g FChickpea and Spinach Coconut Curry35 minChickpea and Spinach Coconut Curry27g P668 cal87g C26g FBig-Batch Turkey Chili55 minBig-Batch Turkey Chili35g P402 cal31g C17g FPan-Fried Pickerel with Lemon and Dill Potatoes30 minPan-Fried Pickerel with Lemon and Dill Potatoes40g P461 cal48g C13g FGinger Chicken Rice Bowls (Low-FODMAP)35 minGinger Chicken Rice Bowls (Low-FODMAP)44g P511 cal59g C10g FHerbed Turkey Meatballs with Zucchini and Rice (Low-FODMAP)40 minHerbed Turkey Meatballs with Zucchini and Rice (Low-FODMAP)42g P625 cal63g C23g FLemon Pepper Salmon with Potatoes and Green Beans (Low-FODMAP)35 minLemon Pepper Salmon with Potatoes and Green Beans (Low-FODMAP)37g P585 cal44g C30g FStrawberry Maple Overnight Oats (Low-FODMAP)5 minStrawberry Maple Overnight Oats (Low-FODMAP)47g P512 cal60g C10g FSteak and Potato Breakfast Hash (Low-FODMAP)30 minSteak and Potato Breakfast Hash (Low-FODMAP)35g P383 cal27g C15g FGut-Friendly Chicken and Rice Noodle Soup (Low-FODMAP)45 minGut-Friendly Chicken and Rice Noodle Soup (Low-FODMAP)29g P282 cal27g C6g FPeanut Tofu Rice Noodles (Low-FODMAP)30 minPeanut Tofu Rice Noodles (Low-FODMAP)22g P494 cal57g C21g FMaple Mustard Pork with Roast Carrots and Parsnip (Low-FODMAP)35 minMaple Mustard Pork with Roast Carrots and Parsnip (Low-FODMAP)40g P387 cal36g C9g FShrimp Fried Rice (Low-FODMAP)22 minShrimp Fried Rice (Low-FODMAP)34g P448 cal54g C11g FChicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)45 minChicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)47g P431 cal33g C12g FQuinoa, Feta and Spinach Salad (Low-FODMAP)30 minQuinoa, Feta and Spinach Salad (Low-FODMAP)45g P584 cal42g C27g FBanana Peanut Butter Protein Smoothie (Low-FODMAP)5 minBanana Peanut Butter Protein Smoothie (Low-FODMAP)41g P519 cal57g C16g FBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)13 minBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)30g P479 cal53g C15g FGrilled Steak Salad with Herb Vinaigrette (Low-FODMAP)25 minGrilled Steak Salad with Herb Vinaigrette (Low-FODMAP)47g P529 cal36g C22g FCrispy Cod Tacos with Lime Slaw (Low-FODMAP)25 minCrispy Cod Tacos with Lime Slaw (Low-FODMAP)36g P423 cal48g C11g FRed Lentil Dal with Spinach35 minRed Lentil Dal with Spinach24g P532 cal96g C7g FEdamame Quinoa Crunch Salad30 minEdamame Quinoa Crunch Salad21g P380 cal46g C15g FBlack Bean and Sweet Potato Chili50 minBlack Bean and Sweet Potato Chili19g P402 cal69g C8g FTriple Berry Vegan Protein Smoothie5 minTriple Berry Vegan Protein Smoothie44g P466 cal45g C15g FMocha Protein Shake5 minMocha Protein Shake32g P256 cal33g C2g FGreen Machine Protein Smoothie5 minGreen Machine Protein Smoothie29g P308 cal39g C6g FPumpkin Pie Protein Shake5 minPumpkin Pie Protein Shake42g P309 cal34g C2g FChocolate Peanut Butter Recovery Shake5 minChocolate Peanut Butter Recovery Shake53g P438 cal54g C4g FTropical Mango Protein Smoothie5 minTropical Mango Protein Smoothie27g P376 cal33g C18g FChocolate Casein Night Shake3 minChocolate Casein Night Shake39g P269 cal18g C6g FRaspberry Lemon Skyr Smoothie5 minRaspberry Lemon Skyr Smoothie29g P260 cal35g C1g FBlack Forest Protein Smoothie5 minBlack Forest Protein Smoothie45g P356 cal45g C2g FPeach Ginger Protein Smoothie5 minPeach Ginger Protein Smoothie39g P289 cal32g C2g FCinnamon Roll Protein Shake5 minCinnamon Roll Protein Shake47g P313 cal27g C2g FCottage Cheese Berry Bowl3 minCottage Cheese Berry Bowl29g P287 cal28g C8g FTurkey and Cheese Roll-Ups5 minTurkey and Cheese Roll-Ups23g P153 cal4g C5g FCrunchy Spiced Roasted Chickpeas40 minCrunchy Spiced Roasted Chickpeas9g P204 cal29g C7g FEverything Bagel Hard-Boiled Eggs14 minEverything Bagel Hard-Boiled Eggs13g P156 cal3g C10g FChili Lime Edamame7 minChili Lime Edamame17g P179 cal12g C9g FGreek Yogurt Ranch Dip with Vegetables10 minGreek Yogurt Ranch Dip with Vegetables11g P97 cal14g C1g FTuna Rice Cake Stacks5 minTuna Rice Cake Stacks36g P276 cal27g C2g FHigh-Protein Trail Mix5 minHigh-Protein Trail Mix12g P223 cal12g C16g FApple Slices with Protein Peanut Butter Dip5 minApple Slices with Protein Peanut Butter Dip18g P270 cal32g C9g FChocolate Skyr Mousse Cup5 minChocolate Skyr Mousse Cup24g P200 cal26g C2g FSalmon Cucumber Bites10 minSalmon Cucumber Bites24g P185 cal6g C8g FParmesan Herb Popcorn7 minParmesan Herb Popcorn8g P197 cal23g C9g FFrozen Greek Yogurt Berry Bark10 minFrozen Greek Yogurt Berry Bark13g P128 cal12g C3g FChocolate Avocado Protein Pudding10 minChocolate Avocado Protein Pudding18g P289 cal29g C15g FBanana Protein Nice Cream5 minBanana Protein Nice Cream14g P173 cal30g C1g FChocolate Protein Chia Pudding5 minChocolate Protein Chia Pudding23g P283 cal28g C11g FFudgy Protein Brownies35 minFudgy Protein Brownies8g P132 cal15g C5g FCreamy Cinnamon Protein Rice Pudding35 minCreamy Cinnamon Protein Rice Pudding18g P284 cal51g C1g FMaple Walnut Protein Fudge15 minMaple Walnut Protein Fudge7g P121 cal7g C8g FBerry Yogurt Protein Popsicles10 minBerry Yogurt Protein Popsicles10g P80 cal10g C1g FLighter Butter Chicken45 minLighter Butter Chicken44g P517 cal53g C14g FProtein Poutine with Oven Fries55 minProtein Poutine with Oven Fries42g P474 cal48g C13g FQuebec Yellow Split Pea Soup with Ham105 minQuebec Yellow Split Pea Soup with Ham30g P411 cal57g C9g FPâté Chinois60 minPâté Chinois32g P406 cal48g C11g FEast Coast Salmon Cakes with Dill Sauce27 minEast Coast Salmon Cakes with Dill Sauce40g P367 cal22g C14g FMontreal Steak Spice Sirloin with Smashed Potatoes40 minMontreal Steak Spice Sirloin with Smashed Potatoes44g P466 cal38g C16g FMaple Baked Beans with Peameal Bacon130 minMaple Baked Beans with Peameal Bacon24g P307 cal49g C3g FJuicy Air Fryer Chicken Breasts23 minJuicy Air Fryer Chicken Breasts52g P483 cal48g C8g FTurkey and Rice Stuffed Peppers55 minTurkey and Rice Stuffed Peppers31g P379 cal34g C14g FGarlic Shrimp Zucchini Noodles23 minGarlic Shrimp Zucchini Noodles48g P369 cal17g C14g FHeart-Smart Salmon, Quinoa and Broccoli30 minHeart-Smart Salmon, Quinoa and Broccoli39g P562 cal42g C27g FChicken Tikka Skewers with Raita35 minChicken Tikka Skewers with Raita50g P490 cal56g C6g FOne-Pot Cheesy Chicken, Broccoli and Rice40 minOne-Pot Cheesy Chicken, Broccoli and Rice40g P468 cal50g C12g FPork Souvlaki Bowls35 minPork Souvlaki Bowls47g P505 cal49g C12g FCoconut Fish Curry (Low-FODMAP)30 minCoconut Fish Curry (Low-FODMAP)37g P610 cal57g C27g FLean Ground Beef Tacos22 minLean Ground Beef Tacos43g P555 cal45g C23g FSheet Pan Shawarma Chicken and Cauliflower45 minSheet Pan Shawarma Chicken and Cauliflower46g P575 cal55g C19g FHigh-Protein Cobb Salad27 minHigh-Protein Cobb Salad47g P501 cal11g C30g FChili-Stuffed Sweet Potatoes55 minChili-Stuffed Sweet Potatoes33g P460 cal53g C14g FLemon Chicken Quinoa Soup45 minLemon Chicken Quinoa Soup36g P304 cal23g C8g FSalmon Quinoa Salad with Lemon Dill Dressing25 minSalmon Quinoa Salad with Lemon Dill Dressing27g P364 cal34g C14g FHearty Turkey Vegetable Soup45 minHearty Turkey Vegetable Soup26g P276 cal25g C10g FBBQ Chicken Sweet Potato Bowls45 minBBQ Chicken Sweet Potato Bowls45g P455 cal49g C8g FSmoky Black Bean Soup35 minSmoky Black Bean Soup21g P305 cal47g C6g FCajun Shrimp Quinoa Bowls30 minCajun Shrimp Quinoa Bowls42g P488 cal54g C13g FSheet Pan Egg Bake with Peppers and Turkey Sausage32 minSheet Pan Egg Bake with Peppers and Turkey Sausage30g P303 cal5g C18g FGluten-Free Blueberry Cottage Cheese Pancakes17 minGluten-Free Blueberry Cottage Cheese Pancakes24g P381 cal50g C9g FMaple Pecan Protein Porridge (Low-FODMAP)8 minMaple Pecan Protein Porridge (Low-FODMAP)39g P553 cal59g C19g FSmoky Tofu and Potato Breakfast Hash (Vegan)30 minSmoky Tofu and Potato Breakfast Hash (Vegan)21g P316 cal33g C13g FHam and Cheese Egg Cups28 minHam and Cheese Egg Cups18g P207 cal2g C14g FWarm Quinoa Breakfast Bowl20 minWarm Quinoa Breakfast Bowl25g P435 cal62g C10g FChorizo-Style Turkey Breakfast Tacos22 minChorizo-Style Turkey Breakfast Tacos32g P415 cal28g C20g FBaked Chicken Parmesan with Zucchini (Low-FODMAP)40 minBaked Chicken Parmesan with Zucchini (Low-FODMAP)55g P619 cal58g C18g FGinger Beef and Bok Choy Stir-Fry (Low-FODMAP)25 minGinger Beef and Bok Choy Stir-Fry (Low-FODMAP)41g P525 cal61g C12g FRosemary Chicken and Potato Traybake (Low-FODMAP)50 minRosemary Chicken and Potato Traybake (Low-FODMAP)44g P472 cal39g C16g FTuna, Rice and Cucumber Salad (Low-FODMAP)10 minTuna, Rice and Cucumber Salad (Low-FODMAP)37g P424 cal55g C5g FPork Chops with Maple Carrots and Mash (Low-FODMAP)35 minPork Chops with Maple Carrots and Mash (Low-FODMAP)47g P476 cal46g C13g FSalmon Sushi Bowl (Low-FODMAP)35 minSalmon Sushi Bowl (Low-FODMAP)40g P638 cal67g C22g FHerb Turkey Burgers (Low-FODMAP)22 minHerb Turkey Burgers (Low-FODMAP)34g P535 cal58g C19g FChicken, Carrot and Quinoa Soup (Low-FODMAP)40 minChicken, Carrot and Quinoa Soup (Low-FODMAP)28g P255 cal20g C7g FChickpea Shawarma Bowls with Tahini (Vegan)40 minChickpea Shawarma Bowls with Tahini (Vegan)25g P614 cal81g C24g FTofu Pad Thai (Vegan)27 minTofu Pad Thai (Vegan)21g P478 cal66g C15g FCrispy Black Bean Tacos with Corn Salsa (Vegan)25 minCrispy Black Bean Tacos with Corn Salsa (Vegan)17g P467 cal78g C12g FChana Masala (Vegan)35 minChana Masala (Vegan)22g P584 cal101g C12g FGreek Turkey Meatballs with Lemon Rice40 minGreek Turkey Meatballs with Lemon Rice44g P540 cal49g C19g FSweet Chili Salmon Rice Bowls25 minSweet Chili Salmon Rice Bowls40g P610 cal59g C23g FOne-Pan Chicken Burrito Skillet35 minOne-Pan Chicken Burrito Skillet53g P611 cal70g C13g FSteak Fajita Bowls30 minSteak Fajita Bowls41g P513 cal53g C15g FLighter Creamy Tuscan Chicken30 minLighter Creamy Tuscan Chicken49g P451 cal32g C14g FGreek Lemon Chicken and Potatoes55 minGreek Lemon Chicken and Potatoes47g P520 cal44g C18g FLamb Kofta with Tzatziki and Rice32 minLamb Kofta with Tzatziki and Rice39g P526 cal48g C20g FChicken Enchilada Bake50 minChicken Enchilada Bake41g P418 cal40g C11g FChicken, Sweet Potato and Broccoli Meal-Prep Bowls45 minChicken, Sweet Potato and Broccoli Meal-Prep Bowls52g P510 cal50g C12g FSpicy Tuna Poke-Style Bowls15 minSpicy Tuna Poke-Style Bowls43g P552 cal62g C14g FChicken Taco Salad25 minChicken Taco Salad49g P445 cal30g C15g FSalmon and Avocado Fresh Rolls20 minSalmon and Avocado Fresh Rolls25g P342 cal31g C14g FBroccoli Cheddar Chicken Soup40 minBroccoli Cheddar Chicken Soup36g P348 cal22g C13g FMediterranean Tuna Quinoa Jars30 minMediterranean Tuna Quinoa Jars43g P484 cal43g C16g FLemony Red Lentil Soup35 minLemony Red Lentil Soup20g P287 cal41g C6g FCreamy Chicken Salad with Grapes and Celery15 minCreamy Chicken Salad with Grapes and Celery41g P352 cal15g C14g FKale Caesar with Roasted Salmon27 minKale Caesar with Roasted Salmon45g P551 cal22g C32g FChickpea Flour Veggie Omelette (Egg-Free, Vegan)20 minChickpea Flour Veggie Omelette (Egg-Free, Vegan)30g P442 cal46g C16g FSweet Potato Toast with Eggs and Avocado17 minSweet Potato Toast with Eggs and Avocado16g P366 cal36g C18g FTurkey and Veggie Breakfast Skillet (Dairy-Free)25 minTurkey and Veggie Breakfast Skillet (Dairy-Free)33g P326 cal6g C19g FEgg White Bites with Roasted Pepper35 minEgg White Bites with Roasted Pepper16g P98 cal3g C2g FTofu Tikka Masala (Vegan)40 minTofu Tikka Masala (Vegan)29g P622 cal70g C27g FBlack Bean and Sweet Potato Enchiladas (Vegan)45 minBlack Bean and Sweet Potato Enchiladas (Vegan)17g P413 cal73g C8g FChickpea Stuffed Sweet Potatoes (Vegan)55 minChickpea Stuffed Sweet Potatoes (Vegan)17g P486 cal73g C16g FHerb Chicken with Warm Lentil Salad40 minHerb Chicken with Warm Lentil Salad47g P444 cal38g C12g FBaked Trout Amandine with Green Beans25 minBaked Trout Amandine with Green Beans36g P416 cal29g C18g FTurkey, Zucchini and Bean Skillet30 minTurkey, Zucchini and Bean Skillet30g P324 cal22g C15g FTurkey and Black Bean Lettuce Tacos22 minTurkey and Black Bean Lettuce Tacos31g P331 cal17g C17g FMackerel and Potato Salad with Mustard Dressing25 minMackerel and Potato Salad with Mustard Dressing29g P472 cal39g C23g FChicken and Quinoa Stuffed Zucchini Boats45 minChicken and Quinoa Stuffed Zucchini Boats27g P325 cal23g C15g FSpice-Rubbed Pork Tenderloin with Black Bean Salsa40 minSpice-Rubbed Pork Tenderloin with Black Bean Salsa41g P432 cal46g C9g FTofu and Chickpea Vegetable Curry (Low Sodium)35 minTofu and Chickpea Vegetable Curry (Low Sodium)24g P547 cal68g C22g FSheet Pan Chicken Souvlaki with Peppers and Potatoes50 minSheet Pan Chicken Souvlaki with Peppers and Potatoes48g P452 cal38g C12g FGarlic Steak Bites with Crispy Potatoes35 minGarlic Steak Bites with Crispy Potatoes41g P437 cal35g C15g FMexican Chicken Stuffed Peppers45 minMexican Chicken Stuffed Peppers33g P364 cal39g C9g FPork Chops with Apples and Onions30 minPork Chops with Apples and Onions46g P427 cal41g C9g FBeef and Lentil Cottage Pie60 minBeef and Lentil Cottage Pie32g P413 cal56g C7g FPeri-Peri Chicken with Spiced Rice45 minPeri-Peri Chicken with Spiced Rice45g P525 cal53g C14g FPeanut Butter Chocolate Yogurt Bark10 minPeanut Butter Chocolate Yogurt Bark13g P155 cal10g C7g FMaple Cinnamon Roasted Almonds20 minMaple Cinnamon Roasted Almonds6g P181 cal8g C15g FChocolate Cottage Cheese Ice Cream10 minChocolate Cottage Cheese Ice Cream17g P190 cal20g C5g FEdamame Hummus with Veggies15 minEdamame Hummus with Veggies11g P185 cal17g C10g FFive-Minute Chocolate Protein Pudding5 minFive-Minute Chocolate Protein Pudding33g P195 cal15g C2g FStrawberry Protein Mousse15 minStrawberry Protein Mousse16g P121 cal14g C1g FTuna Salad Cucumber Boats10 minTuna Salad Cucumber Boats19g P114 cal8g C1g FFlourless Chocolate Chip Protein Blondies32 minFlourless Chocolate Chip Protein Blondies6g P135 cal14g C7g FMango Protein Lassi5 minMango Protein Lassi33g P284 cal36g C2g FCrispy Parmesan Kale Chips25 minCrispy Parmesan Kale Chips8g P136 cal8g C9g FChicken Gyro Bowls30 minChicken Gyro Bowls45g P502 cal49g C14g FAsian Salmon Noodle Salad27 minAsian Salmon Noodle Salad38g P607 cal55g C26g FTurkey Club Lettuce Wraps15 minTurkey Club Lettuce Wraps33g P311 cal8g C17g FChicken and Shrimp Paella-Style Rice50 minChicken and Shrimp Paella-Style Rice36g P426 cal52g C8g FTurkey Burger Bowls35 minTurkey Burger Bowls37g P444 cal32g C20g FMiso-Glazed Cod with Rice and Bok Choy22 minMiso-Glazed Cod with Rice and Bok Choy38g P424 cal56g C4g FLighter Shrimp and Cheddar Polenta30 minLighter Shrimp and Cheddar Polenta41g P412 cal40g C11g FWhite Chicken Chili45 minWhite Chicken Chili42g P374 cal36g C7g FMild Chicken Coconut Curry (Low-FODMAP)35 minMild Chicken Coconut Curry (Low-FODMAP)45g P682 cal60g C30g FTuna Pasta Bake (Low-FODMAP, Gluten-Free)40 minTuna Pasta Bake (Low-FODMAP, Gluten-Free)37g P524 cal69g C11g FPork and Rice Noodle Stir-Fry (Low-FODMAP)25 minPork and Rice Noodle Stir-Fry (Low-FODMAP)34g P451 cal52g C12g FChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)40 minChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)43g P468 cal42g C14g FPotato, Spinach and Egg Breakfast Bake (Low-FODMAP)40 minPotato, Spinach and Egg Breakfast Bake (Low-FODMAP)26g P337 cal21g C17g FSalmon Rice Cakes with Lime Mayo (Low-FODMAP)27 minSalmon Rice Cakes with Lime Mayo (Low-FODMAP)26g P363 cal30g C16g FSoy-Free Chicken Fried Rice22 minSoy-Free Chicken Fried Rice40g P506 cal57g C12g FCrispy Baked Chicken Tenders (Gluten-Free)35 minCrispy Baked Chicken Tenders (Gluten-Free)51g P494 cal47g C10g FSavoury Breakfast Power Bowl25 minSavoury Breakfast Power Bowl20g P394 cal33g C21g FStrawberry Banana Protein Smoothie3 minStrawberry Banana Protein Smoothie44g P387 cal52g C2g FTurkey and Avocado Rice Cakes5 minTurkey and Avocado Rice Cakes25g P301 cal29g C10g FVanilla Protein Fruit Dip5 minVanilla Protein Fruit Dip16g P191 cal26g C3g FTurkey Meatball Snack Skewers33 minTurkey Meatball Snack Skewers22g P203 cal3g C11g FVanilla Chai Protein Shake5 minVanilla Chai Protein Shake30g P245 cal32g C1g FGrilled Halloumi and Chickpea Quinoa Salad30 minGrilled Halloumi and Chickpea Quinoa Salad22g P452 cal46g C21g FLighter Chicken Pad Thai27 minLighter Chicken Pad Thai38g P501 cal55g C13g FBeef Kofta Bowls with Herbed Yogurt35 minBeef Kofta Bowls with Herbed Yogurt41g P446 cal49g C9g FQuinoa and Black Bean Chili (Vegan)40 minQuinoa and Black Bean Chili (Vegan)17g P350 cal55g C10g FBeef Burrito Bowl (Low-FODMAP)30 minBeef Burrito Bowl (Low-FODMAP)39g P535 cal48g C20g FWest African-Style Peanut Stew (Vegan)45 minWest African-Style Peanut Stew (Vegan)19g P520 cal77g C18g FItalian Turkey Stuffed Zucchini40 minItalian Turkey Stuffed Zucchini33g P322 cal13g C16g FShrimp Fajita Bowls25 minShrimp Fajita Bowls38g P443 cal59g C7g FBlueberry Oat Pancakes (Low-FODMAP)17 minBlueberry Oat Pancakes (Low-FODMAP)21g P343 cal46g C9g FChocolate Peanut Butter Smoothie Bowl (Vegan)5 minChocolate Peanut Butter Smoothie Bowl (Vegan)37g P451 cal45g C18g FGrilled Chicken and Corn Summer Salad30 minGrilled Chicken and Corn Summer Salad38g P371 cal24g C15g FLentil and Rice Stuffed Peppers (Vegan)50 minLentil and Rice Stuffed Peppers (Vegan)16g P330 cal58g C6g FTurkey Cottage Pie with Sweet Potato Mash60 minTurkey Cottage Pie with Sweet Potato Mash32g P412 cal46g C12g FPesto Turkey Meatballs with Spaghetti Squash60 minPesto Turkey Meatballs with Spaghetti Squash36g P480 cal31g C25g FHoney Mustard Chicken with Brussels Sprouts40 minHoney Mustard Chicken with Brussels Sprouts46g P459 cal40g C14g FEdamame, Mango and Black Bean Salad (Vegan)20 minEdamame, Mango and Black Bean Salad (Vegan)15g P250 cal35g C8g FSteak and Eggs17 minSteak and Eggs50g P518 cal26g C23g FQuick Chickpea Tikka Masala30 minQuick Chickpea Tikka Masala24g P530 cal93g C9g FChicken Caesar Salad (Low-FODMAP)27 minChicken Caesar Salad (Low-FODMAP)52g P495 cal25g C21g FLoaded Beef Nachos35 minLoaded Beef Nachos164g P3026 cal195g C181g FLoaded Baked Potatoes with Sirloin70 minLoaded Baked Potatoes with Sirloin151g P2167 cal119g C121g FPeanut Butter Cup Protein Sundae10 minPeanut Butter Cup Protein Sundae157g P2534 cal174g C141g F

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