High protein high-protein recipes
35 grams of protein or more per serving. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.
204 recipes
5 minBlueberry Protein Overnight Oats46g P479 cal60g C7g F
13 minEgg White Veggie Omelette with Feta44g P388 cal25g C12g F
5 minHigh-Protein Yogurt Parfait43g P434 cal48g C9g F
7 minSavoury Cottage Cheese Toast with Tomato35g P388 cal42g C9g F
10 minSmoked Salmon Style Bagel with Herbed Cream Cheese36g P464 cal57g C11g F
7 minChocolate Peanut Butter Protein Oatmeal45g P578 cal75g C14g F
40 minChicken Burrito Bowls48g P558 cal71g C9g F
40 minGreek Chicken Quinoa Bowls with Tzatziki49g P504 cal43g C15g F
10 minHigh-Protein Tuna Salad Lettuce Wraps37g P232 cal10g C5g F
30 minChicken Caesar Salad with Greek Yogurt Dressing56g P496 cal29g C17g F
35 minSalmon Sushi Bowls47g P754 cal73g C30g F
30 minChicken Shawarma Pitas41g P431 cal44g C11g F
30 minLean Beef Taco Bowls with Cauliflower Rice41g P393 cal38g C9g F
10 minChickpea and Tuna Mediterranean Salad43g P461 cal37g C17g F
30 minTeriyaki Chicken Rice Bowls38g P478 cal59g C10g F
30 minSheet Pan Maple Dijon Salmon with Vegetables35g P505 cal35g C25g F
55 minLean Turkey Bolognese37g P577 cal75g C16g F
27 minGinger Chicken Stir-Fry42g P527 cal66g C10g F
40 minBison Burgers with Sweet Potato Wedges39g P569 cal69g C16g F
500 minSlow Cooker Beef and Barley Stew41g P382 cal37g C9g F
35 minHoney Garlic Chicken Thighs43g P539 cal66g C11g F
21 minChili Lime Shrimp Tacos with Crunchy Slaw40g P433 cal45g C12g F
30 minLemon Herb Chicken with Quinoa and Asparagus49g P462 cal38g C12g F
25 minBeef and Broccoli42g P563 cal65g C15g F
30 minMediterranean Baked Cod35g P329 cal31g C7g F
35 minSheet Pan Chicken Fajitas47g P499 cal44g C15g F
45 minRoast Pork Tenderloin with Apples and Squash39g P365 cal33g C9g F
30 minPan-Fried Pickerel with Lemon and Dill Potatoes40g P461 cal48g C13g F
35 minGinger Chicken Rice Bowls (Low-FODMAP)44g P511 cal59g C10g F
40 minHerbed Turkey Meatballs with Zucchini and Rice (Low-FODMAP)42g P625 cal63g C23g F
35 minLemon Pepper Salmon with Potatoes and Green Beans (Low-FODMAP)37g P585 cal44g C30g F
5 minStrawberry Maple Overnight Oats (Low-FODMAP)47g P512 cal60g C10g F
35 minMaple Mustard Pork with Roast Carrots and Parsnip (Low-FODMAP)40g P387 cal36g C9g F
45 minChicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)47g P431 cal33g C12g F
30 minQuinoa, Feta and Spinach Salad (Low-FODMAP)45g P584 cal42g C27g F
5 minBanana Peanut Butter Protein Smoothie (Low-FODMAP)41g P519 cal57g C16g F
25 minGrilled Steak Salad with Herb Vinaigrette (Low-FODMAP)47g P529 cal36g C22g F
25 minCrispy Cod Tacos with Lime Slaw (Low-FODMAP)36g P423 cal48g C11g F
5 minVegan Chocolate Protein Overnight Oats42g P527 cal64g C14g F
5 minTriple Berry Vegan Protein Smoothie44g P466 cal45g C15g F
5 minHomemade Mass Gainer Shake78g P1060 cal125g C31g F
5 minStrawberry Cheesecake Protein Shake51g P373 cal34g C3g F
5 minBlueberry Oat Breakfast Smoothie46g P483 cal68g C4g F
5 minPumpkin Pie Protein Shake42g P309 cal34g C2g F
5 minChocolate Peanut Butter Recovery Shake53g P438 cal54g C4g F
3 minChocolate Casein Night Shake39g P269 cal18g C6g F
5 minBanana Bread Protein Shake40g P521 cal72g C10g F
5 minBlack Forest Protein Smoothie45g P356 cal45g C2g F
5 minVegan Mass Gainer Shake61g P920 cal108g C32g F
5 minPeach Ginger Protein Smoothie39g P289 cal32g C2g F
5 minCinnamon Roll Protein Shake47g P313 cal27g C2g F
5 minTuna Rice Cake Stacks36g P276 cal27g C2g F
5 minTwo-Minute Chocolate Protein Mug Cake35g P314 cal22g C11g F
45 minLighter Butter Chicken44g P517 cal53g C14g F
55 minProtein Poutine with Oven Fries42g P474 cal48g C13g F
35 minCalgary-Style Ginger Beef40g P610 cal72g C17g F
40 minHalifax-Style Chicken Donair38g P446 cal47g C14g F
27 minEast Coast Salmon Cakes with Dill Sauce40g P367 cal22g C14g F
40 minMontreal Steak Spice Sirloin with Smashed Potatoes44g P466 cal38g C16g F
25 minMaple Soy Arctic Char with Rice and Greens37g P484 cal56g C12g F
23 minJuicy Air Fryer Chicken Breasts52g P483 cal48g C8g F
23 minGarlic Shrimp Zucchini Noodles48g P369 cal17g C14g F
30 minHeart-Smart Salmon, Quinoa and Broccoli39g P562 cal42g C27g F
35 minChicken Tikka Skewers with Raita50g P490 cal56g C6g F
40 minOne-Pot Cheesy Chicken, Broccoli and Rice40g P468 cal50g C12g F
35 minPork Souvlaki Bowls47g P505 cal49g C12g F
30 minCoconut Fish Curry (Low-FODMAP)37g P610 cal57g C27g F
22 minLean Ground Beef Tacos43g P555 cal45g C23g F
25 minChicken Pesto Pasta with Spinach48g P600 cal62g C17g F
45 minSheet Pan Shawarma Chicken and Cauliflower46g P575 cal55g C19g F
30 minHerb-Crusted Haddock with Sweet Potato Mash36g P407 cal51g C6g F
27 minHigh-Protein Cobb Salad47g P501 cal11g C30g F
20 minCreamy Tuna Pasta Salad36g P377 cal46g C5g F
45 minLemon Chicken Quinoa Soup36g P304 cal23g C8g F
45 minSteak, Mushroom and Barley Bowls35g P397 cal40g C11g F
10 minMediterranean Chicken Hummus Wrap36g P457 cal41g C17g F
45 minBBQ Chicken Sweet Potato Bowls45g P455 cal49g C8g F
30 minCajun Shrimp Quinoa Bowls42g P488 cal54g C13g F
11 minTurkey Pesto Panini38g P424 cal39g C13g F
10 minRaspberry Chia Protein Jars37g P404 cal51g C7g F
15 minHigh-Protein French Toast36g P414 cal48g C8g F
8 minMaple Pecan Protein Porridge (Low-FODMAP)39g P553 cal59g C19g F
11 minSalmon Scrambled Eggs on Rye41g P414 cal18g C19g F
40 minBaked Chicken Parmesan with Zucchini (Low-FODMAP)55g P619 cal58g C18g F
25 minGinger Beef and Bok Choy Stir-Fry (Low-FODMAP)41g P525 cal61g C12g F
50 minRosemary Chicken and Potato Traybake (Low-FODMAP)44g P472 cal39g C16g F
10 minTuna, Rice and Cucumber Salad (Low-FODMAP)37g P424 cal55g C5g F
35 minPork Chops with Maple Carrots and Mash (Low-FODMAP)47g P476 cal46g C13g F
35 minSalmon Sushi Bowl (Low-FODMAP)40g P638 cal67g C22g F
40 minGreek Turkey Meatballs with Lemon Rice44g P540 cal49g C19g F
25 minSweet Chili Salmon Rice Bowls40g P610 cal59g C23g F
35 minOne-Pan Chicken Burrito Skillet53g P611 cal70g C13g F
20 minThai Basil Chicken38g P563 cal54g C21g F
30 minSteak Fajita Bowls41g P513 cal53g C15g F
30 minLighter Creamy Tuscan Chicken49g P451 cal32g C14g F
22 minKorean-Style Beef Bowls38g P494 cal58g C11g F
25 minLemon Garlic Shrimp Pasta39g P506 cal63g C11g F
25 minChicken and Vegetable Noodle Stir-Fry46g P537 cal58g C13g F
55 minGreek Lemon Chicken and Potatoes47g P520 cal44g C18g F
40 minHigh-Protein Chicken Pizza on a Greek Yogurt Crust38g P441 cal52g C8g F
32 minLamb Kofta with Tzatziki and Rice39g P526 cal48g C20g F
25 minSheet Pan Teriyaki Salmon and Broccoli39g P591 cal54g C24g F
50 minChicken Enchilada Bake41g P418 cal40g C11g F
45 minChicken, Sweet Potato and Broccoli Meal-Prep Bowls52g P510 cal50g C12g F
10 minTurkey, Hummus and Veggie Wrap36g P440 cal42g C15g F
15 minSpicy Tuna Poke-Style Bowls43g P552 cal62g C14g F
25 minChicken Taco Salad49g P445 cal30g C15g F
40 minBroccoli Cheddar Chicken Soup36g P348 cal22g C13g F
30 minMediterranean Tuna Quinoa Jars43g P484 cal43g C16g F
5 minTurkey Cranberry Sandwich38g P369 cal36g C8g F
18 minSteak Sandwich with Arugula and Horseradish Yogurt43g P444 cal38g C12g F
15 minCreamy Chicken Salad with Grapes and Celery41g P352 cal15g C14g F
13 minChicken, Bean and Cheese Quesadillas41g P507 cal46g C17g F
27 minKale Caesar with Roasted Salmon45g P551 cal22g C32g F
8 minHeart-Healthy Oatmeal with Walnuts and Berries37g P594 cal75g C19g F
5 minVegan Peanut Butter Chia Oat Bowl43g P620 cal62g C25g F
20 minSalmon Breakfast Plate with Eggs and Rye40g P382 cal20g C15g F
70 minChicken and Ginger Breakfast Congee40g P408 cal36g C11g F
5 minSunflower Seed Butter Overnight Oats (Nut-Free)46g P534 cal62g C13g F
11 minWestern Omelette with Ham and Peppers43g P476 cal25g C22g F
40 minHerb Chicken with Warm Lentil Salad47g P444 cal38g C12g F
25 minBaked Trout Amandine with Green Beans36g P416 cal29g C18g F
25 minLow-Sodium Chicken and Vegetable Stir-Fry42g P500 cal58g C11g F
45 minCod and Sweet Potato Bake with Spinach36g P336 cal36g C6g F
40 minSpice-Rubbed Pork Tenderloin with Black Bean Salsa41g P432 cal46g C9g F
50 minSheet Pan Chicken Souvlaki with Peppers and Potatoes48g P452 cal38g C12g F
35 minGarlic Steak Bites with Crispy Potatoes41g P437 cal35g C15g F
30 minPork Chops with Apples and Onions46g P427 cal41g C9g F
20 minHoney Sriracha Shrimp Bowls36g P418 cal59g C4g F
30 minLighter Chicken and Mushroom Skillet54g P561 cal57g C14g F
22 minSteamed Ginger Scallion Cod38g P429 cal52g C7g F
45 minPeri-Peri Chicken with Spiced Rice45g P525 cal53g C14g F
20 minSeared Tuna Steaks with Sesame Noodles48g P475 cal51g C10g F
30 minChicken Gyro Bowls45g P502 cal49g C14g F
27 minAsian Salmon Noodle Salad38g P607 cal55g C26g F
30 minLemon Chicken Orzo with Spinach49g P513 cal52g C12g F
25 minSpicy Beef Ramen Bowl46g P504 cal46g C16g F
50 minChicken and Shrimp Paella-Style Rice36g P426 cal52g C8g F
35 minTurkey Burger Bowls37g P444 cal32g C20g F
22 minMiso-Glazed Cod with Rice and Bok Choy38g P424 cal56g C4g F
20 minGrilled Chicken Caprese Sandwich43g P471 cal39g C15g F
30 minLighter Shrimp and Cheddar Polenta41g P412 cal40g C11g F
27 minMediterranean Chicken Pasta Salad37g P487 cal50g C16g F
22 minPineapple Pork Fried Rice35g P503 cal60g C12g F
45 minWhite Chicken Chili42g P374 cal36g C7g F
35 minMild Chicken Coconut Curry (Low-FODMAP)45g P682 cal60g C30g F
40 minTuna Pasta Bake (Low-FODMAP, Gluten-Free)37g P524 cal69g C11g F
40 minChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)43g P468 cal42g C14g F
30 minDairy-Free Chicken Alfredo56g P660 cal82g C11g F
22 minSoy-Free Chicken Fried Rice40g P506 cal57g C12g F
10 minChicken Caesar Wrap (Fish-Free)40g P413 cal36g C11g F
35 minCrispy Baked Chicken Tenders (Gluten-Free)51g P494 cal47g C10g F
5 minBerry Protein Smoothie Bowl40g P493 cal62g C12g F
3 minStrawberry Banana Protein Smoothie44g P387 cal52g C2g F
3 minPB and J Protein Shake41g P446 cal50g C11g F
5 minApple Pie Protein Smoothie38g P413 cal59g C3g F
5 minBlueberry Cheesecake Overnight Oats42g P510 cal67g C10g F
27 minLighter Chicken Pad Thai38g P501 cal55g C13g F
35 minBeef Kofta Bowls with Herbed Yogurt41g P446 cal49g C9g F
27 minChicken Shawarma Salad42g P459 cal31g C20g F
30 minBeef Burrito Bowl (Low-FODMAP)39g P535 cal48g C20g F
25 minShrimp Fajita Bowls38g P443 cal59g C7g F
50 minChicken Cacciatore52g P571 cal60g C15g F
10 minMontreal-Style Spiced Turkey Sandwich39g P346 cal35g C6g F
5 minChocolate Peanut Butter Smoothie Bowl (Vegan)37g P451 cal45g C18g F
30 minGrilled Chicken and Corn Summer Salad38g P371 cal24g C15g F
25 minSalmon Pesto Pasta with Peas38g P605 cal59g C24g F
45 minClassic Chicken Noodle Soup37g P327 cal27g C8g F
60 minPesto Turkey Meatballs with Spaghetti Squash36g P480 cal31g C25g F
40 minHoney Mustard Chicken with Brussels Sprouts46g P459 cal40g C14g F
17 minSteak and Eggs50g P518 cal26g C23g F
45 minOven Fish and Chips47g P522 cal57g C12g F
27 minChicken Caesar Salad (Low-FODMAP)52g P495 cal25g C21g F
40 minTriple Bacon Cheeseburger with Fries160g P2373 cal133g C131g F
5 min2,400-Calorie Mass Gainer Milkshake151g P2460 cal263g C96g F
35 minSteak and Eggs Feast with Hash Browns159g P2534 cal121g C157g F
30 minChicken Alfredo Mountain168g P2524 cal204g C112g F
30 minGiant Loaded Breakfast Burrito155g P2518 cal133g C149g F
255 minPulled Pork Poutine156g P3139 cal155g C212g F
25 minPeanut Butter Banana French Toast Stack153g P2324 cal209g C101g F
40 minMeat Lover’s Pizza161g P2901 cal223g C148g F
35 minChili Mac Bulk Bowl176g P2741 cal231g C124g F
25 minMega Chicken Fried Rice174g P2535 cal224g C99g F
30 minDouble Philly Cheesesteak155g P2757 cal157g C170g F
90 minDirty Bulk Beef Lasagna163g P2472 cal141g C136g F
40 minChicken Bacon Ranch Wraps with Fries161g P2470 cal137g C140g F
10 minMass Overnight Oats Jar162g P2265 cal259g C71g F
255 minBBQ Pulled Pork Sandwich and Mac Plate156g P3152 cal216g C182g F
45 minButter Chicken Feast with Rice and Naan170g P2689 cal244g C118g F
40 minChicken Parmesan with Spaghetti179g P2576 cal222g C103g F
35 minLoaded Beef Nachos164g P3026 cal195g C181g F
25 minDouble Bacon, Egg and Cheese Bagels with a Milk Shake153g P2292 cal139g C123g F
30 minCreamy Cajun Shrimp and Sausage Pasta152g P2586 cal215g C125g F
70 minLoaded Baked Potatoes with Sirloin151g P2167 cal119g C121g F
30 minTriple Chicken Quesadilla Stack177g P2184 cal130g C103g F
135 minBeef Stroganoff on Buttered Egg Noodles165g P2992 cal184g C178g F
10 minPeanut Butter Cup Protein Sundae157g P2534 cal174g C141g F
50 minFried Chicken and Waffles165g P2679 cal270g C102g F
35 minLumberjack Breakfast Platter157g P2827 cal182g C159g F
35 minTeriyaki Chicken Rice Mountain164g P2604 cal276g C89g F
35 minBacon Chicken Mac and Cheese177g P2673 cal220g C116g F
50 minHot Honey Fried Chicken Sandwiches with Fries160g P2533 cal203g C119g F
10 minPB and J Bulk Plate153g P2308 cal244g C85g F
195 minBraised Short Ribs with Butter Mash171g P3479 cal152g C244g FTurn these into a week of meals
Enter your stats and goal, pick your diet, and the planner builds 7 days that hit your calories and protein, with one combined shopping list.