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83 recipes

No cook high-protein recipes

No stove, no oven. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.

83 recipes

Blueberry Protein Overnight Oats5 minBlueberry Protein Overnight Oats46g P479 cal60g C7g FHigh-Protein Yogurt Parfait5 minHigh-Protein Yogurt Parfait43g P434 cal48g C9g FSavoury Cottage Cheese Toast with Tomato7 minSavoury Cottage Cheese Toast with Tomato35g P388 cal42g C9g FSmoked Salmon Style Bagel with Herbed Cream Cheese10 minSmoked Salmon Style Bagel with Herbed Cream Cheese36g P464 cal57g C11g FApple Pie Overnight Oats10 minApple Pie Overnight Oats34g P489 cal65g C11g FHigh-Protein Tuna Salad Lettuce Wraps10 minHigh-Protein Tuna Salad Lettuce Wraps37g P232 cal10g C5g FTurkey Avocado Club Wrap10 minTurkey Avocado Club Wrap34g P452 cal38g C19g FChickpea and Tuna Mediterranean Salad10 minChickpea and Tuna Mediterranean Salad43g P461 cal37g C17g FStrawberry Maple Overnight Oats (Low-FODMAP)5 minStrawberry Maple Overnight Oats (Low-FODMAP)47g P512 cal60g C10g FBanana Peanut Butter Protein Smoothie (Low-FODMAP)5 minBanana Peanut Butter Protein Smoothie (Low-FODMAP)41g P519 cal57g C16g FVegan Chocolate Protein Overnight Oats5 minVegan Chocolate Protein Overnight Oats42g P527 cal64g C14g FSmashed Chickpea Salad Sandwich10 minSmashed Chickpea Salad Sandwich28g P584 cal75g C22g FTriple Berry Vegan Protein Smoothie5 minTriple Berry Vegan Protein Smoothie44g P466 cal45g C15g FHomemade Mass Gainer Shake5 minHomemade Mass Gainer Shake78g P1060 cal125g C31g FMocha Protein Shake5 minMocha Protein Shake32g P256 cal33g C2g FGreen Machine Protein Smoothie5 minGreen Machine Protein Smoothie29g P308 cal39g C6g FStrawberry Cheesecake Protein Shake5 minStrawberry Cheesecake Protein Shake51g P373 cal34g C3g FBlueberry Oat Breakfast Smoothie5 minBlueberry Oat Breakfast Smoothie46g P483 cal68g C4g FPumpkin Pie Protein Shake5 minPumpkin Pie Protein Shake42g P309 cal34g C2g FChocolate Peanut Butter Recovery Shake5 minChocolate Peanut Butter Recovery Shake53g P438 cal54g C4g FTropical Mango Protein Smoothie5 minTropical Mango Protein Smoothie27g P376 cal33g C18g FChocolate Casein Night Shake3 minChocolate Casein Night Shake39g P269 cal18g C6g FBanana Bread Protein Shake5 minBanana Bread Protein Shake40g P521 cal72g C10g FRaspberry Lemon Skyr Smoothie5 minRaspberry Lemon Skyr Smoothie29g P260 cal35g C1g FBlack Forest Protein Smoothie5 minBlack Forest Protein Smoothie45g P356 cal45g C2g FVegan Mass Gainer Shake5 minVegan Mass Gainer Shake61g P920 cal108g C32g FPeach Ginger Protein Smoothie5 minPeach Ginger Protein Smoothie39g P289 cal32g C2g FCinnamon Roll Protein Shake5 minCinnamon Roll Protein Shake47g P313 cal27g C2g FNo-Bake Peanut Butter Protein Balls15 minNo-Bake Peanut Butter Protein Balls8g P162 cal16g C8g FCottage Cheese Berry Bowl3 minCottage Cheese Berry Bowl29g P287 cal28g C8g FTurkey and Cheese Roll-Ups5 minTurkey and Cheese Roll-Ups23g P153 cal4g C5g FGreek Yogurt Ranch Dip with Vegetables10 minGreek Yogurt Ranch Dip with Vegetables11g P97 cal14g C1g FTuna Rice Cake Stacks5 minTuna Rice Cake Stacks36g P276 cal27g C2g FHigh-Protein Trail Mix5 minHigh-Protein Trail Mix12g P223 cal12g C16g FApple Slices with Protein Peanut Butter Dip5 minApple Slices with Protein Peanut Butter Dip18g P270 cal32g C9g FChocolate Skyr Mousse Cup5 minChocolate Skyr Mousse Cup24g P200 cal26g C2g FSalmon Cucumber Bites10 minSalmon Cucumber Bites24g P185 cal6g C8g FHummus Protein Snack Plate5 minHummus Protein Snack Plate26g P477 cal34g C28g FNo-Bake Protein Cheesecake Cups20 minNo-Bake Protein Cheesecake Cups18g P257 cal22g C11g FFrozen Greek Yogurt Berry Bark10 minFrozen Greek Yogurt Berry Bark13g P128 cal12g C3g FChocolate Avocado Protein Pudding10 minChocolate Avocado Protein Pudding18g P289 cal29g C15g FBanana Protein Nice Cream5 minBanana Protein Nice Cream14g P173 cal30g C1g FChocolate Protein Chia Pudding5 minChocolate Protein Chia Pudding23g P283 cal28g C11g FMaple Walnut Protein Fudge15 minMaple Walnut Protein Fudge7g P121 cal7g C8g FBerry Yogurt Protein Popsicles10 minBerry Yogurt Protein Popsicles10g P80 cal10g C1g FMaritime Lobster Rolls15 minMaritime Lobster Rolls25g P285 cal27g C8g FSaskatoon Berry Skyr Parfait5 minSaskatoon Berry Skyr Parfait32g P367 cal46g C7g FNanaimo Protein Bars30 minNanaimo Protein Bars7g P148 cal12g C9g FMediterranean Chicken Hummus Wrap10 minMediterranean Chicken Hummus Wrap36g P457 cal41g C17g FRaspberry Chia Protein Jars10 minRaspberry Chia Protein Jars37g P404 cal51g C7g FPeanut Butter Banana Protein Toast5 minPeanut Butter Banana Protein Toast25g P447 cal56g C16g FTuna, Rice and Cucumber Salad (Low-FODMAP)10 minTuna, Rice and Cucumber Salad (Low-FODMAP)37g P424 cal55g C5g FTurkey, Hummus and Veggie Wrap10 minTurkey, Hummus and Veggie Wrap36g P440 cal42g C15g FSpicy Tuna Poke-Style Bowls15 minSpicy Tuna Poke-Style Bowls43g P552 cal62g C14g FSalmon and Avocado Fresh Rolls20 minSalmon and Avocado Fresh Rolls25g P342 cal31g C14g FTurkey Cranberry Sandwich5 minTurkey Cranberry Sandwich38g P369 cal36g C8g FCreamy Chicken Salad with Grapes and Celery15 minCreamy Chicken Salad with Grapes and Celery41g P352 cal15g C14g FVegan Peanut Butter Chia Oat Bowl5 minVegan Peanut Butter Chia Oat Bowl43g P620 cal62g C25g FSunflower Seed Butter Overnight Oats (Nut-Free)5 minSunflower Seed Butter Overnight Oats (Nut-Free)46g P534 cal62g C13g FDate and Oat Protein Energy Bites15 minDate and Oat Protein Energy Bites7g P133 cal19g C5g FPeanut Butter Chocolate Yogurt Bark10 minPeanut Butter Chocolate Yogurt Bark13g P155 cal10g C7g FChocolate Cottage Cheese Ice Cream10 minChocolate Cottage Cheese Ice Cream17g P190 cal20g C5g FFive-Minute Chocolate Protein Pudding5 minFive-Minute Chocolate Protein Pudding33g P195 cal15g C2g FStrawberry Protein Mousse15 minStrawberry Protein Mousse16g P121 cal14g C1g FTuna Salad Cucumber Boats10 minTuna Salad Cucumber Boats19g P114 cal8g C1g FMango Protein Lassi5 minMango Protein Lassi33g P284 cal36g C2g FChicken Caesar Wrap (Fish-Free)10 minChicken Caesar Wrap (Fish-Free)40g P413 cal36g C11g FBerry Protein Smoothie Bowl5 minBerry Protein Smoothie Bowl40g P493 cal62g C12g FRicotta Toast with Berries and Honey7 minRicotta Toast with Berries and Honey32g P503 cal61g C15g FCookie Dough Protein Bites10 minCookie Dough Protein Bites6g P135 cal15g C6g FStrawberry Banana Protein Smoothie3 minStrawberry Banana Protein Smoothie44g P387 cal52g C2g FPB and J Protein Shake3 minPB and J Protein Shake41g P446 cal50g C11g FApple Pie Protein Smoothie5 minApple Pie Protein Smoothie38g P413 cal59g C3g FTurkey and Avocado Rice Cakes5 minTurkey and Avocado Rice Cakes25g P301 cal29g C10g FVanilla Protein Fruit Dip5 minVanilla Protein Fruit Dip16g P191 cal26g C3g FBlueberry Cheesecake Overnight Oats5 minBlueberry Cheesecake Overnight Oats42g P510 cal67g C10g FVanilla Chai Protein Shake5 minVanilla Chai Protein Shake30g P245 cal32g C1g FMontreal-Style Spiced Turkey Sandwich10 minMontreal-Style Spiced Turkey Sandwich39g P346 cal35g C6g FChocolate Peanut Butter Smoothie Bowl (Vegan)5 minChocolate Peanut Butter Smoothie Bowl (Vegan)37g P451 cal45g C18g F2,400-Calorie Mass Gainer Milkshake5 min2,400-Calorie Mass Gainer Milkshake151g P2460 cal263g C96g FMass Overnight Oats Jar10 minMass Overnight Oats Jar162g P2265 cal259g C71g FPeanut Butter Cup Protein Sundae10 minPeanut Butter Cup Protein Sundae157g P2534 cal174g C141g FPB and J Bulk Plate10 minPB and J Bulk Plate153g P2308 cal244g C85g F

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