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155 recipes

Lower sodium high-protein recipes

480 mg of sodium or less per serving, for blood pressure. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.

155 recipes

Blueberry Protein Overnight Oats5 minBlueberry Protein Overnight Oats46g P479 cal60g C7g FHigh-Protein Yogurt Parfait5 minHigh-Protein Yogurt Parfait43g P434 cal48g C9g FBanana Oat Protein Muffins30 minBanana Oat Protein Muffins10g P162 cal22g C5g FChocolate Peanut Butter Protein Oatmeal7 minChocolate Peanut Butter Protein Oatmeal45g P578 cal75g C14g FSpinach and Feta Egg Muffins32 minSpinach and Feta Egg Muffins15g P164 cal4g C10g FApple Pie Overnight Oats10 minApple Pie Overnight Oats34g P489 cal65g C11g FCream of Rice Power Bowl7 minCream of Rice Power Bowl33g P425 cal61g C6g FHigh-Protein Tuna Salad Lettuce Wraps10 minHigh-Protein Tuna Salad Lettuce Wraps37g P232 cal10g C5g FLentil Quinoa Power Salad35 minLentil Quinoa Power Salad18g P393 cal54g C13g FTurkey Meatball and Vegetable Soup45 minTurkey Meatball and Vegetable Soup31g P360 cal30g C14g FShrimp, Mango and Avocado Salad20 minShrimp, Mango and Avocado Salad33g P320 cal21g C14g FSheet Pan Maple Dijon Salmon with Vegetables30 minSheet Pan Maple Dijon Salmon with Vegetables35g P505 cal35g C25g FLemon Herb Chicken with Quinoa and Asparagus30 minLemon Herb Chicken with Quinoa and Asparagus49g P462 cal38g C12g FStrawberry Maple Overnight Oats (Low-FODMAP)5 minStrawberry Maple Overnight Oats (Low-FODMAP)47g P512 cal60g C10g FBanana Peanut Butter Protein Smoothie (Low-FODMAP)5 minBanana Peanut Butter Protein Smoothie (Low-FODMAP)41g P519 cal57g C16g FCrispy Cod Tacos with Lime Slaw (Low-FODMAP)25 minCrispy Cod Tacos with Lime Slaw (Low-FODMAP)36g P423 cal48g C11g FVegan Chocolate Protein Overnight Oats5 minVegan Chocolate Protein Overnight Oats42g P527 cal64g C14g FEdamame Quinoa Crunch Salad30 minEdamame Quinoa Crunch Salad21g P380 cal46g C15g FTriple Berry Vegan Protein Smoothie5 minTriple Berry Vegan Protein Smoothie44g P466 cal45g C15g FHomemade Mass Gainer Shake5 minHomemade Mass Gainer Shake78g P1060 cal125g C31g FMocha Protein Shake5 minMocha Protein Shake32g P256 cal33g C2g FGreen Machine Protein Smoothie5 minGreen Machine Protein Smoothie29g P308 cal39g C6g FBlueberry Oat Breakfast Smoothie5 minBlueberry Oat Breakfast Smoothie46g P483 cal68g C4g FPumpkin Pie Protein Shake5 minPumpkin Pie Protein Shake42g P309 cal34g C2g FChocolate Peanut Butter Recovery Shake5 minChocolate Peanut Butter Recovery Shake53g P438 cal54g C4g FTropical Mango Protein Smoothie5 minTropical Mango Protein Smoothie27g P376 cal33g C18g FChocolate Casein Night Shake3 minChocolate Casein Night Shake39g P269 cal18g C6g FBanana Bread Protein Shake5 minBanana Bread Protein Shake40g P521 cal72g C10g FRaspberry Lemon Skyr Smoothie5 minRaspberry Lemon Skyr Smoothie29g P260 cal35g C1g FBlack Forest Protein Smoothie5 minBlack Forest Protein Smoothie45g P356 cal45g C2g FPeach Ginger Protein Smoothie5 minPeach Ginger Protein Smoothie39g P289 cal32g C2g FNo-Bake Peanut Butter Protein Balls15 minNo-Bake Peanut Butter Protein Balls8g P162 cal16g C8g FTurkey and Cheese Roll-Ups5 minTurkey and Cheese Roll-Ups23g P153 cal4g C5g FCrunchy Spiced Roasted Chickpeas40 minCrunchy Spiced Roasted Chickpeas9g P204 cal29g C7g FEverything Bagel Hard-Boiled Eggs14 minEverything Bagel Hard-Boiled Eggs13g P156 cal3g C10g FChili Lime Edamame7 minChili Lime Edamame17g P179 cal12g C9g FGreek Yogurt Ranch Dip with Vegetables10 minGreek Yogurt Ranch Dip with Vegetables11g P97 cal14g C1g FTuna Rice Cake Stacks5 minTuna Rice Cake Stacks36g P276 cal27g C2g FHigh-Protein Trail Mix5 minHigh-Protein Trail Mix12g P223 cal12g C16g FApple Slices with Protein Peanut Butter Dip5 minApple Slices with Protein Peanut Butter Dip18g P270 cal32g C9g FChocolate Skyr Mousse Cup5 minChocolate Skyr Mousse Cup24g P200 cal26g C2g FSalmon Cucumber Bites10 minSalmon Cucumber Bites24g P185 cal6g C8g FParmesan Herb Popcorn7 minParmesan Herb Popcorn8g P197 cal23g C9g FTwo-Minute Chocolate Protein Mug Cake5 minTwo-Minute Chocolate Protein Mug Cake35g P314 cal22g C11g FNo-Bake Protein Cheesecake Cups20 minNo-Bake Protein Cheesecake Cups18g P257 cal22g C11g FFrozen Greek Yogurt Berry Bark10 minFrozen Greek Yogurt Berry Bark13g P128 cal12g C3g FChewy Peanut Butter Protein Cookies20 minChewy Peanut Butter Protein Cookies9g P171 cal12g C11g FChocolate Avocado Protein Pudding10 minChocolate Avocado Protein Pudding18g P289 cal29g C15g FApple Crisp with Protein Oat Topping50 minApple Crisp with Protein Oat Topping12g P325 cal44g C12g FBanana Protein Nice Cream5 minBanana Protein Nice Cream14g P173 cal30g C1g FLemon Blueberry Protein Loaf65 minLemon Blueberry Protein Loaf11g P182 cal22g C6g FChocolate Protein Chia Pudding5 minChocolate Protein Chia Pudding23g P283 cal28g C11g FFudgy Protein Brownies35 minFudgy Protein Brownies8g P132 cal15g C5g FStrawberry Rhubarb Crumble50 minStrawberry Rhubarb Crumble14g P258 cal31g C10g FCreamy Cinnamon Protein Rice Pudding35 minCreamy Cinnamon Protein Rice Pudding18g P284 cal51g C1g FMaple Walnut Protein Fudge15 minMaple Walnut Protein Fudge7g P121 cal7g C8g FBerry Yogurt Protein Popsicles10 minBerry Yogurt Protein Popsicles10g P80 cal10g C1g FPumpkin Pie Protein Bars50 minPumpkin Pie Protein Bars7g P138 cal15g C6g FLighter Tourtière90 minLighter Tourtière27g P339 cal26g C14g FSaskatoon Berry Skyr Parfait5 minSaskatoon Berry Skyr Parfait32g P367 cal46g C7g FProtein Pan Bannock with Saskatoon Jam25 minProtein Pan Bannock with Saskatoon Jam15g P282 cal47g C5g FNanaimo Protein Bars30 minNanaimo Protein Bars7g P148 cal12g C9g FHeart-Smart Salmon, Quinoa and Broccoli30 minHeart-Smart Salmon, Quinoa and Broccoli39g P562 cal42g C27g FOne-Pot Cheesy Chicken, Broccoli and Rice40 minOne-Pot Cheesy Chicken, Broccoli and Rice40g P468 cal50g C12g FCoconut Fish Curry (Low-FODMAP)30 minCoconut Fish Curry (Low-FODMAP)37g P610 cal57g C27g FHigh-Protein Cobb Salad27 minHigh-Protein Cobb Salad47g P501 cal11g C30g FCreamy Tuna Pasta Salad20 minCreamy Tuna Pasta Salad36g P377 cal46g C5g FLemon Chicken Quinoa Soup45 minLemon Chicken Quinoa Soup36g P304 cal23g C8g FSalmon Quinoa Salad with Lemon Dill Dressing25 minSalmon Quinoa Salad with Lemon Dill Dressing27g P364 cal34g C14g FRaspberry Chia Protein Jars10 minRaspberry Chia Protein Jars37g P404 cal51g C7g FMaple Pecan Protein Porridge (Low-FODMAP)8 minMaple Pecan Protein Porridge (Low-FODMAP)39g P553 cal59g C19g FSmoky Tofu and Potato Breakfast Hash (Vegan)30 minSmoky Tofu and Potato Breakfast Hash (Vegan)21g P316 cal33g C13g FPeanut Butter Banana Protein Toast5 minPeanut Butter Banana Protein Toast25g P447 cal56g C16g FHam and Cheese Egg Cups28 minHam and Cheese Egg Cups18g P207 cal2g C14g FWarm Quinoa Breakfast Bowl20 minWarm Quinoa Breakfast Bowl25g P435 cal62g C10g FLentil Walnut Burgers (Vegan)45 minLentil Walnut Burgers (Vegan)18g P416 cal60g C13g FSweet Chili Salmon Rice Bowls25 minSweet Chili Salmon Rice Bowls40g P610 cal59g C23g FMediterranean Tuna Quinoa Jars30 minMediterranean Tuna Quinoa Jars43g P484 cal43g C16g FLemony Red Lentil Soup35 minLemony Red Lentil Soup20g P287 cal41g C6g FGinger Chicken and Rice Soup45 minGinger Chicken and Rice Soup35g P285 cal25g C5g FCreamy Chicken Salad with Grapes and Celery15 minCreamy Chicken Salad with Grapes and Celery41g P352 cal15g C14g FDairy-Free Banana Protein Pancakes17 minDairy-Free Banana Protein Pancakes28g P441 cal59g C12g FHeart-Healthy Oatmeal with Walnuts and Berries8 minHeart-Healthy Oatmeal with Walnuts and Berries37g P594 cal75g C19g FSweet Potato Toast with Eggs and Avocado17 minSweet Potato Toast with Eggs and Avocado16g P366 cal36g C18g FTurkey and Veggie Breakfast Skillet (Dairy-Free)25 minTurkey and Veggie Breakfast Skillet (Dairy-Free)33g P326 cal6g C19g FVegan Peanut Butter Chia Oat Bowl5 minVegan Peanut Butter Chia Oat Bowl43g P620 cal62g C25g FProtein Crêpes with Berries17 minProtein Crêpes with Berries35g P314 cal30g C6g FEgg White Bites with Roasted Pepper35 minEgg White Bites with Roasted Pepper16g P98 cal3g C2g FBlueberry Oat Bran Muffins30 minBlueberry Oat Bran Muffins10g P147 cal23g C4g FSunflower Seed Butter Overnight Oats (Nut-Free)5 minSunflower Seed Butter Overnight Oats (Nut-Free)46g P534 cal62g C13g FMushroom Lentil Stroganoff (Vegan)40 minMushroom Lentil Stroganoff (Vegan)30g P561 cal94g C9g FTofu Ricotta Lasagna (Vegan)80 minTofu Ricotta Lasagna (Vegan)25g P401 cal58g C8g FHerb Chicken with Warm Lentil Salad40 minHerb Chicken with Warm Lentil Salad47g P444 cal38g C12g FBaked Trout Amandine with Green Beans25 minBaked Trout Amandine with Green Beans36g P416 cal29g C18g FTurkey, Zucchini and Bean Skillet30 minTurkey, Zucchini and Bean Skillet30g P324 cal22g C15g FSalmon and Barley Salad45 minSalmon and Barley Salad28g P442 cal37g C20g FLow-Sodium Chicken and Vegetable Stir-Fry25 minLow-Sodium Chicken and Vegetable Stir-Fry42g P500 cal58g C11g FHearty Minestrone with Chicken45 minHearty Minestrone with Chicken33g P335 cal38g C7g FCod and Sweet Potato Bake with Spinach45 minCod and Sweet Potato Bake with Spinach36g P336 cal36g C6g FTurkey and Black Bean Lettuce Tacos22 minTurkey and Black Bean Lettuce Tacos31g P331 cal17g C17g FMackerel and Potato Salad with Mustard Dressing25 minMackerel and Potato Salad with Mustard Dressing29g P472 cal39g C23g FChicken and Quinoa Stuffed Zucchini Boats45 minChicken and Quinoa Stuffed Zucchini Boats27g P325 cal23g C15g FSpice-Rubbed Pork Tenderloin with Black Bean Salsa40 minSpice-Rubbed Pork Tenderloin with Black Bean Salsa41g P432 cal46g C9g FTofu and Chickpea Vegetable Curry (Low Sodium)35 minTofu and Chickpea Vegetable Curry (Low Sodium)24g P547 cal68g C22g FLighter Chicken and Mushroom Skillet30 minLighter Chicken and Mushroom Skillet54g P561 cal57g C14g FSkillet Lasagna with Turkey and Zucchini35 minSkillet Lasagna with Turkey and Zucchini34g P454 cal44g C16g FDate and Oat Protein Energy Bites15 minDate and Oat Protein Energy Bites7g P133 cal19g C5g FPeanut Butter Chocolate Yogurt Bark10 minPeanut Butter Chocolate Yogurt Bark13g P155 cal10g C7g FMini Cottage Cheese Pancake Bites20 minMini Cottage Cheese Pancake Bites12g P154 cal17g C4g FMaple Cinnamon Roasted Almonds20 minMaple Cinnamon Roasted Almonds6g P181 cal8g C15g FBaked Cinnamon Apples with Vanilla Yogurt40 minBaked Cinnamon Apples with Vanilla Yogurt17g P307 cal41g C9g FEdamame Hummus with Veggies15 minEdamame Hummus with Veggies11g P185 cal17g C10g FFive-Minute Chocolate Protein Pudding5 minFive-Minute Chocolate Protein Pudding33g P195 cal15g C2g FHam and Cheddar Protein Muffins35 minHam and Cheddar Protein Muffins11g P161 cal15g C7g FStrawberry Protein Mousse15 minStrawberry Protein Mousse16g P121 cal14g C1g FTuna Salad Cucumber Boats10 minTuna Salad Cucumber Boats19g P114 cal8g C1g FFlourless Chocolate Chip Protein Blondies32 minFlourless Chocolate Chip Protein Blondies6g P135 cal14g C7g FMango Protein Lassi5 minMango Protein Lassi33g P284 cal36g C2g FCrispy Parmesan Kale Chips25 minCrispy Parmesan Kale Chips8g P136 cal8g C9g FGreek Yogurt Cinnamon Rolls45 minGreek Yogurt Cinnamon Rolls10g P216 cal33g C5g FTurkey Club Lettuce Wraps15 minTurkey Club Lettuce Wraps33g P311 cal8g C17g FLemon Chicken Orzo with Spinach30 minLemon Chicken Orzo with Spinach49g P513 cal52g C12g FChicken and Shrimp Paella-Style Rice50 minChicken and Shrimp Paella-Style Rice36g P426 cal52g C8g FMediterranean Chicken Pasta Salad27 minMediterranean Chicken Pasta Salad37g P487 cal50g C16g FWhite Chicken Chili45 minWhite Chicken Chili42g P374 cal36g C7g FTuna Pasta Bake (Low-FODMAP, Gluten-Free)40 minTuna Pasta Bake (Low-FODMAP, Gluten-Free)37g P524 cal69g C11g FSalmon Rice Cakes with Lime Mayo (Low-FODMAP)27 minSalmon Rice Cakes with Lime Mayo (Low-FODMAP)26g P363 cal30g C16g FVegan Banana Oat Muffins (Egg-Free)32 minVegan Banana Oat Muffins (Egg-Free)6g P152 cal22g C5g FNut-Free Protein Granola Bars30 minNut-Free Protein Granola Bars9g P199 cal24g C9g FCrispy Protein Waffles15 minCrispy Protein Waffles33g P415 cal48g C10g FBerry Protein Smoothie Bowl5 minBerry Protein Smoothie Bowl40g P493 cal62g C12g FRicotta Toast with Berries and Honey7 minRicotta Toast with Berries and Honey32g P503 cal61g C15g FSavoury Breakfast Power Bowl25 minSavoury Breakfast Power Bowl20g P394 cal33g C21g FCookie Dough Protein Bites10 minCookie Dough Protein Bites6g P135 cal15g C6g FStrawberry Banana Protein Smoothie3 minStrawberry Banana Protein Smoothie44g P387 cal52g C2g FPB and J Protein Shake3 minPB and J Protein Shake41g P446 cal50g C11g FApple Pie Protein Smoothie5 minApple Pie Protein Smoothie38g P413 cal59g C3g FTurkey and Avocado Rice Cakes5 minTurkey and Avocado Rice Cakes25g P301 cal29g C10g FVanilla Protein Fruit Dip5 minVanilla Protein Fruit Dip16g P191 cal26g C3g FTurkey Meatball Snack Skewers33 minTurkey Meatball Snack Skewers22g P203 cal3g C11g FBlueberry Cheesecake Overnight Oats5 minBlueberry Cheesecake Overnight Oats42g P510 cal67g C10g FVanilla Chai Protein Shake5 minVanilla Chai Protein Shake30g P245 cal32g C1g FWest African-Style Peanut Stew (Vegan)45 minWest African-Style Peanut Stew (Vegan)19g P520 cal77g C18g FItalian Turkey Stuffed Zucchini40 minItalian Turkey Stuffed Zucchini33g P322 cal13g C16g FCreamy Chicken and Wild Rice Soup65 minCreamy Chicken and Wild Rice Soup35g P335 cal33g C8g FBlueberry Oat Pancakes (Low-FODMAP)17 minBlueberry Oat Pancakes (Low-FODMAP)21g P343 cal46g C9g FChocolate Peanut Butter Smoothie Bowl (Vegan)5 minChocolate Peanut Butter Smoothie Bowl (Vegan)37g P451 cal45g C18g FGrilled Chicken and Corn Summer Salad30 minGrilled Chicken and Corn Summer Salad38g P371 cal24g C15g FLentil and Rice Stuffed Peppers (Vegan)50 minLentil and Rice Stuffed Peppers (Vegan)16g P330 cal58g C6g FSalmon Pesto Pasta with Peas25 minSalmon Pesto Pasta with Peas38g P605 cal59g C24g FHigh-Protein Banana Bread60 minHigh-Protein Banana Bread10g P201 cal25g C7g FClassic Chicken Noodle Soup45 minClassic Chicken Noodle Soup37g P327 cal27g C8g FTwo-Ingredient-Style Protein Bagels40 minTwo-Ingredient-Style Protein Bagels10g P192 cal33g C2g FEdamame, Mango and Black Bean Salad (Vegan)20 minEdamame, Mango and Black Bean Salad (Vegan)15g P250 cal35g C8g FVegan Chocolate Chip Skillet Cookie30 minVegan Chocolate Chip Skillet Cookie9g P236 cal22g C13g F

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