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147 recipes

15-minute meals high-protein recipes

On the table in 15 minutes or less. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.

147 recipes

Blueberry Protein Overnight Oats5 minBlueberry Protein Overnight Oats46g P479 cal60g C7g FPeameal Bacon and Egg Breakfast Sandwich15 minPeameal Bacon and Egg Breakfast Sandwich34g P410 cal28g C18g FMaple Cinnamon Protein Pancakes15 minMaple Cinnamon Protein Pancakes30g P399 cal48g C9g FEgg White Veggie Omelette with Feta13 minEgg White Veggie Omelette with Feta44g P388 cal25g C12g FHigh-Protein Yogurt Parfait5 minHigh-Protein Yogurt Parfait43g P434 cal48g C9g FSavoury Cottage Cheese Toast with Tomato7 minSavoury Cottage Cheese Toast with Tomato35g P388 cal42g C9g FSmoked Salmon Style Bagel with Herbed Cream Cheese10 minSmoked Salmon Style Bagel with Herbed Cream Cheese36g P464 cal57g C11g FChocolate Peanut Butter Protein Oatmeal7 minChocolate Peanut Butter Protein Oatmeal45g P578 cal75g C14g FApple Pie Overnight Oats10 minApple Pie Overnight Oats34g P489 cal65g C11g FCream of Rice Power Bowl7 minCream of Rice Power Bowl33g P425 cal61g C6g FMexican Scrambled Eggs with Black Beans13 minMexican Scrambled Eggs with Black Beans30g P421 cal37g C17g FHigh-Protein Tuna Salad Lettuce Wraps10 minHigh-Protein Tuna Salad Lettuce Wraps37g P232 cal10g C5g FTurkey Avocado Club Wrap10 minTurkey Avocado Club Wrap34g P452 cal38g C19g FChickpea and Tuna Mediterranean Salad10 minChickpea and Tuna Mediterranean Salad43g P461 cal37g C17g FShrimp, Mango and Avocado Salad20 minShrimp, Mango and Avocado Salad33g P320 cal21g C14g FGinger Chicken Stir-Fry27 minGinger Chicken Stir-Fry42g P527 cal66g C10g FChili Lime Shrimp Tacos with Crunchy Slaw21 minChili Lime Shrimp Tacos with Crunchy Slaw40g P433 cal45g C12g FBeef and Broccoli25 minBeef and Broccoli42g P563 cal65g C15g FStrawberry Maple Overnight Oats (Low-FODMAP)5 minStrawberry Maple Overnight Oats (Low-FODMAP)47g P512 cal60g C10g FShrimp Fried Rice (Low-FODMAP)22 minShrimp Fried Rice (Low-FODMAP)34g P448 cal54g C11g FBanana Peanut Butter Protein Smoothie (Low-FODMAP)5 minBanana Peanut Butter Protein Smoothie (Low-FODMAP)41g P519 cal57g C16g FBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)13 minBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)30g P479 cal53g C15g FCrispy Cod Tacos with Lime Slaw (Low-FODMAP)25 minCrispy Cod Tacos with Lime Slaw (Low-FODMAP)36g P423 cal48g C11g FSmoky Tempeh Taco Bowls25 minSmoky Tempeh Taco Bowls34g P569 cal66g C22g FVegan Chocolate Protein Overnight Oats5 minVegan Chocolate Protein Overnight Oats42g P527 cal64g C14g FTofu Scramble Breakfast Wraps15 minTofu Scramble Breakfast Wraps32g P460 cal50g C16g FSmashed Chickpea Salad Sandwich10 minSmashed Chickpea Salad Sandwich28g P584 cal75g C22g FTriple Berry Vegan Protein Smoothie5 minTriple Berry Vegan Protein Smoothie44g P466 cal45g C15g FHomemade Mass Gainer Shake5 minHomemade Mass Gainer Shake78g P1060 cal125g C31g FMocha Protein Shake5 minMocha Protein Shake32g P256 cal33g C2g FGreen Machine Protein Smoothie5 minGreen Machine Protein Smoothie29g P308 cal39g C6g FStrawberry Cheesecake Protein Shake5 minStrawberry Cheesecake Protein Shake51g P373 cal34g C3g FBlueberry Oat Breakfast Smoothie5 minBlueberry Oat Breakfast Smoothie46g P483 cal68g C4g FPumpkin Pie Protein Shake5 minPumpkin Pie Protein Shake42g P309 cal34g C2g FChocolate Peanut Butter Recovery Shake5 minChocolate Peanut Butter Recovery Shake53g P438 cal54g C4g FTropical Mango Protein Smoothie5 minTropical Mango Protein Smoothie27g P376 cal33g C18g FChocolate Casein Night Shake3 minChocolate Casein Night Shake39g P269 cal18g C6g FBanana Bread Protein Shake5 minBanana Bread Protein Shake40g P521 cal72g C10g FRaspberry Lemon Skyr Smoothie5 minRaspberry Lemon Skyr Smoothie29g P260 cal35g C1g FBlack Forest Protein Smoothie5 minBlack Forest Protein Smoothie45g P356 cal45g C2g FVegan Mass Gainer Shake5 minVegan Mass Gainer Shake61g P920 cal108g C32g FPeach Ginger Protein Smoothie5 minPeach Ginger Protein Smoothie39g P289 cal32g C2g FCinnamon Roll Protein Shake5 minCinnamon Roll Protein Shake47g P313 cal27g C2g FNo-Bake Peanut Butter Protein Balls15 minNo-Bake Peanut Butter Protein Balls8g P162 cal16g C8g FCottage Cheese Berry Bowl3 minCottage Cheese Berry Bowl29g P287 cal28g C8g FTurkey and Cheese Roll-Ups5 minTurkey and Cheese Roll-Ups23g P153 cal4g C5g FEverything Bagel Hard-Boiled Eggs14 minEverything Bagel Hard-Boiled Eggs13g P156 cal3g C10g FChili Lime Edamame7 minChili Lime Edamame17g P179 cal12g C9g FGreek Yogurt Ranch Dip with Vegetables10 minGreek Yogurt Ranch Dip with Vegetables11g P97 cal14g C1g FTuna Rice Cake Stacks5 minTuna Rice Cake Stacks36g P276 cal27g C2g FHigh-Protein Trail Mix5 minHigh-Protein Trail Mix12g P223 cal12g C16g FApple Slices with Protein Peanut Butter Dip5 minApple Slices with Protein Peanut Butter Dip18g P270 cal32g C9g FChocolate Skyr Mousse Cup5 minChocolate Skyr Mousse Cup24g P200 cal26g C2g FSalmon Cucumber Bites10 minSalmon Cucumber Bites24g P185 cal6g C8g FParmesan Herb Popcorn7 minParmesan Herb Popcorn8g P197 cal23g C9g FHummus Protein Snack Plate5 minHummus Protein Snack Plate26g P477 cal34g C28g FTwo-Minute Chocolate Protein Mug Cake5 minTwo-Minute Chocolate Protein Mug Cake35g P314 cal22g C11g FFrozen Greek Yogurt Berry Bark10 minFrozen Greek Yogurt Berry Bark13g P128 cal12g C3g FChocolate Avocado Protein Pudding10 minChocolate Avocado Protein Pudding18g P289 cal29g C15g FBanana Protein Nice Cream5 minBanana Protein Nice Cream14g P173 cal30g C1g FChocolate Protein Chia Pudding5 minChocolate Protein Chia Pudding23g P283 cal28g C11g FMaple Walnut Protein Fudge15 minMaple Walnut Protein Fudge7g P121 cal7g C8g FBerry Yogurt Protein Popsicles10 minBerry Yogurt Protein Popsicles10g P80 cal10g C1g FMaritime Lobster Rolls15 minMaritime Lobster Rolls25g P285 cal27g C8g FSaskatoon Berry Skyr Parfait5 minSaskatoon Berry Skyr Parfait32g P367 cal46g C7g FGarlic Shrimp Zucchini Noodles23 minGarlic Shrimp Zucchini Noodles48g P369 cal17g C14g FLean Ground Beef Tacos22 minLean Ground Beef Tacos43g P555 cal45g C23g FChicken Pesto Pasta with Spinach25 minChicken Pesto Pasta with Spinach48g P600 cal62g C17g FMussels in Tomato Broth27 minMussels in Tomato Broth25g P335 cal38g C9g FHigh-Protein Tofu Fried Rice25 minHigh-Protein Tofu Fried Rice27g P497 cal59g C17g FAsian Chicken Lettuce Wraps20 minAsian Chicken Lettuce Wraps30g P300 cal10g C17g FMediterranean Chicken Hummus Wrap10 minMediterranean Chicken Hummus Wrap36g P457 cal41g C17g FEgg Roll in a Bowl22 minEgg Roll in a Bowl31g P320 cal10g C18g FTurkey Pesto Panini11 minTurkey Pesto Panini38g P424 cal39g C13g FSavoury Oatmeal with Egg and Spinach11 minSavoury Oatmeal with Egg and Spinach28g P431 cal42g C17g FEgg and Cheese Breakfast Quesadilla15 minEgg and Cheese Breakfast Quesadilla33g P488 cal43g C20g FRaspberry Chia Protein Jars10 minRaspberry Chia Protein Jars37g P404 cal51g C7g FHigh-Protein French Toast15 minHigh-Protein French Toast36g P414 cal48g C8g FMaple Pecan Protein Porridge (Low-FODMAP)8 minMaple Pecan Protein Porridge (Low-FODMAP)39g P553 cal59g C19g FSalmon Scrambled Eggs on Rye11 minSalmon Scrambled Eggs on Rye41g P414 cal18g C19g FPeanut Butter Banana Protein Toast5 minPeanut Butter Banana Protein Toast25g P447 cal56g C16g FChorizo-Style Turkey Breakfast Tacos22 minChorizo-Style Turkey Breakfast Tacos32g P415 cal28g C20g FGinger Beef and Bok Choy Stir-Fry (Low-FODMAP)25 minGinger Beef and Bok Choy Stir-Fry (Low-FODMAP)41g P525 cal61g C12g FTuna, Rice and Cucumber Salad (Low-FODMAP)10 minTuna, Rice and Cucumber Salad (Low-FODMAP)37g P424 cal55g C5g FCrispy Black Bean Tacos with Corn Salsa (Vegan)25 minCrispy Black Bean Tacos with Corn Salsa (Vegan)17g P467 cal78g C12g FSticky Sesame Tempeh with Broccoli (Vegan)25 minSticky Sesame Tempeh with Broccoli (Vegan)31g P531 cal64g C20g FThai Basil Chicken20 minThai Basil Chicken38g P563 cal54g C21g FKorean-Style Beef Bowls22 minKorean-Style Beef Bowls38g P494 cal58g C11g FLemon Garlic Shrimp Pasta25 minLemon Garlic Shrimp Pasta39g P506 cal63g C11g FChicken and Vegetable Noodle Stir-Fry25 minChicken and Vegetable Noodle Stir-Fry46g P537 cal58g C13g FTurkey, Hummus and Veggie Wrap10 minTurkey, Hummus and Veggie Wrap36g P440 cal42g C15g FSpicy Tuna Poke-Style Bowls15 minSpicy Tuna Poke-Style Bowls43g P552 cal62g C14g FChicken Taco Salad25 minChicken Taco Salad49g P445 cal30g C15g FTurkey Cranberry Sandwich5 minTurkey Cranberry Sandwich38g P369 cal36g C8g FCreamy Chicken Salad with Grapes and Celery15 minCreamy Chicken Salad with Grapes and Celery41g P352 cal15g C14g FChicken, Bean and Cheese Quesadillas13 minChicken, Bean and Cheese Quesadillas41g P507 cal46g C17g FChickpea Flour Veggie Omelette (Egg-Free, Vegan)20 minChickpea Flour Veggie Omelette (Egg-Free, Vegan)30g P442 cal46g C16g FHeart-Healthy Oatmeal with Walnuts and Berries8 minHeart-Healthy Oatmeal with Walnuts and Berries37g P594 cal75g C19g FVegan Peanut Butter Chia Oat Bowl5 minVegan Peanut Butter Chia Oat Bowl43g P620 cal62g C25g FVegan Breakfast Sandwich13 minVegan Breakfast Sandwich21g P337 cal33g C15g FSunflower Seed Butter Overnight Oats (Nut-Free)5 minSunflower Seed Butter Overnight Oats (Nut-Free)46g P534 cal62g C13g FWestern Omelette with Ham and Peppers11 minWestern Omelette with Ham and Peppers43g P476 cal25g C22g FEdamame Kimchi Fried Rice (Vegan)20 minEdamame Kimchi Fried Rice (Vegan)22g P451 cal56g C16g FTofu Chorizo Tacos (Vegan)22 minTofu Chorizo Tacos (Vegan)23g P425 cal45g C19g FLow-Sodium Chicken and Vegetable Stir-Fry25 minLow-Sodium Chicken and Vegetable Stir-Fry42g P500 cal58g C11g FTurkey and Black Bean Lettuce Tacos22 minTurkey and Black Bean Lettuce Tacos31g P331 cal17g C17g FHoney Sriracha Shrimp Bowls20 minHoney Sriracha Shrimp Bowls36g P418 cal59g C4g FSteamed Ginger Scallion Cod22 minSteamed Ginger Scallion Cod38g P429 cal52g C7g FSeared Tuna Steaks with Sesame Noodles20 minSeared Tuna Steaks with Sesame Noodles48g P475 cal51g C10g FDate and Oat Protein Energy Bites15 minDate and Oat Protein Energy Bites7g P133 cal19g C5g FPeanut Butter Chocolate Yogurt Bark10 minPeanut Butter Chocolate Yogurt Bark13g P155 cal10g C7g FChocolate Cottage Cheese Ice Cream10 minChocolate Cottage Cheese Ice Cream17g P190 cal20g C5g FEdamame Hummus with Veggies15 minEdamame Hummus with Veggies11g P185 cal17g C10g FFive-Minute Chocolate Protein Pudding5 minFive-Minute Chocolate Protein Pudding33g P195 cal15g C2g FStrawberry Protein Mousse15 minStrawberry Protein Mousse16g P121 cal14g C1g FTuna Salad Cucumber Boats10 minTuna Salad Cucumber Boats19g P114 cal8g C1g FMango Protein Lassi5 minMango Protein Lassi33g P284 cal36g C2g FTurkey Club Lettuce Wraps15 minTurkey Club Lettuce Wraps33g P311 cal8g C17g FSpicy Beef Ramen Bowl25 minSpicy Beef Ramen Bowl46g P504 cal46g C16g FGrilled Chicken Caprese Sandwich20 minGrilled Chicken Caprese Sandwich43g P471 cal39g C15g FPineapple Pork Fried Rice22 minPineapple Pork Fried Rice35g P503 cal60g C12g FPork and Rice Noodle Stir-Fry (Low-FODMAP)25 minPork and Rice Noodle Stir-Fry (Low-FODMAP)34g P451 cal52g C12g FSoy-Free Chicken Fried Rice22 minSoy-Free Chicken Fried Rice40g P506 cal57g C12g FChicken Caesar Wrap (Fish-Free)10 minChicken Caesar Wrap (Fish-Free)40g P413 cal36g C11g FCrispy Protein Waffles15 minCrispy Protein Waffles33g P415 cal48g C10g FPeameal Egg White Breakfast Muffin13 minPeameal Egg White Breakfast Muffin26g P282 cal27g C8g FBerry Protein Smoothie Bowl5 minBerry Protein Smoothie Bowl40g P493 cal62g C12g FRicotta Toast with Berries and Honey7 minRicotta Toast with Berries and Honey32g P503 cal61g C15g FCookie Dough Protein Bites10 minCookie Dough Protein Bites6g P135 cal15g C6g FStrawberry Banana Protein Smoothie3 minStrawberry Banana Protein Smoothie44g P387 cal52g C2g FPB and J Protein Shake3 minPB and J Protein Shake41g P446 cal50g C11g FApple Pie Protein Smoothie5 minApple Pie Protein Smoothie38g P413 cal59g C3g FTurkey and Avocado Rice Cakes5 minTurkey and Avocado Rice Cakes25g P301 cal29g C10g FVanilla Protein Fruit Dip5 minVanilla Protein Fruit Dip16g P191 cal26g C3g FBlueberry Cheesecake Overnight Oats5 minBlueberry Cheesecake Overnight Oats42g P510 cal67g C10g FKimchi Breakfast Fried Rice13 minKimchi Breakfast Fried Rice23g P485 cal52g C20g FVanilla Chai Protein Shake5 minVanilla Chai Protein Shake30g P245 cal32g C1g FShrimp Fajita Bowls25 minShrimp Fajita Bowls38g P443 cal59g C7g FMontreal-Style Spiced Turkey Sandwich10 minMontreal-Style Spiced Turkey Sandwich39g P346 cal35g C6g FChocolate Peanut Butter Smoothie Bowl (Vegan)5 minChocolate Peanut Butter Smoothie Bowl (Vegan)37g P451 cal45g C18g FSalmon Pesto Pasta with Peas25 minSalmon Pesto Pasta with Peas38g P605 cal59g C24g FLoaded Avocado Toast with Poached Eggs11 minLoaded Avocado Toast with Poached Eggs29g P445 cal38g C20g FCashew Tofu Stir-Fry (Vegan)27 minCashew Tofu Stir-Fry (Vegan)25g P528 cal70g C17g F2,400-Calorie Mass Gainer Milkshake5 min2,400-Calorie Mass Gainer Milkshake151g P2460 cal263g C96g FMass Overnight Oats Jar10 minMass Overnight Oats Jar162g P2265 cal259g C71g FPeanut Butter Cup Protein Sundae10 minPeanut Butter Cup Protein Sundae157g P2534 cal174g C141g FPB and J Bulk Plate10 minPB and J Bulk Plate153g P2308 cal244g C85g F

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