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330 recipes

Nut-free high-protein recipes

No peanuts or tree nuts. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.

330 recipes

Blueberry Protein Overnight Oats5 minBlueberry Protein Overnight Oats46g P479 cal60g C7g FPeameal Bacon and Egg Breakfast Sandwich15 minPeameal Bacon and Egg Breakfast Sandwich34g P410 cal28g C18g FMaple Cinnamon Protein Pancakes15 minMaple Cinnamon Protein Pancakes30g P399 cal48g C9g FTurkey and Sweet Potato Breakfast Hash30 minTurkey and Sweet Potato Breakfast Hash31g P407 cal32g C18g FEgg White Veggie Omelette with Feta13 minEgg White Veggie Omelette with Feta44g P388 cal25g C12g FFreezer Breakfast Burritos30 minFreezer Breakfast Burritos34g P493 cal43g C20g FSavoury Cottage Cheese Toast with Tomato7 minSavoury Cottage Cheese Toast with Tomato35g P388 cal42g C9g FSmoked Salmon Style Bagel with Herbed Cream Cheese10 minSmoked Salmon Style Bagel with Herbed Cream Cheese36g P464 cal57g C11g FSpinach and Feta Egg Muffins32 minSpinach and Feta Egg Muffins15g P164 cal4g C10g FMexican Scrambled Eggs with Black Beans13 minMexican Scrambled Eggs with Black Beans30g P421 cal37g C17g FChicken Burrito Bowls40 minChicken Burrito Bowls48g P558 cal71g C9g FGreek Chicken Quinoa Bowls with Tzatziki40 minGreek Chicken Quinoa Bowls with Tzatziki49g P504 cal43g C15g FHigh-Protein Tuna Salad Lettuce Wraps10 minHigh-Protein Tuna Salad Lettuce Wraps37g P232 cal10g C5g FTurkey Avocado Club Wrap10 minTurkey Avocado Club Wrap34g P452 cal38g C19g FChicken Caesar Salad with Greek Yogurt Dressing30 minChicken Caesar Salad with Greek Yogurt Dressing56g P496 cal29g C17g FSalmon Sushi Bowls35 minSalmon Sushi Bowls47g P754 cal73g C30g FLentil Quinoa Power Salad35 minLentil Quinoa Power Salad18g P393 cal54g C13g FChicken Shawarma Pitas30 minChicken Shawarma Pitas41g P431 cal44g C11g FLean Beef Taco Bowls with Cauliflower Rice30 minLean Beef Taco Bowls with Cauliflower Rice41g P393 cal38g C9g FChickpea and Tuna Mediterranean Salad10 minChickpea and Tuna Mediterranean Salad43g P461 cal37g C17g FTurkey Meatball and Vegetable Soup45 minTurkey Meatball and Vegetable Soup31g P360 cal30g C14g FHigh-Protein Egg Salad Sandwich22 minHigh-Protein Egg Salad Sandwich33g P454 cal35g C20g FTeriyaki Chicken Rice Bowls30 minTeriyaki Chicken Rice Bowls38g P478 cal59g C10g FBlack Bean Quinoa Burgers40 minBlack Bean Quinoa Burgers18g P355 cal62g C5g FShrimp, Mango and Avocado Salad20 minShrimp, Mango and Avocado Salad33g P320 cal21g C14g FSheet Pan Maple Dijon Salmon with Vegetables30 minSheet Pan Maple Dijon Salmon with Vegetables35g P505 cal35g C25g FLean Turkey Bolognese55 minLean Turkey Bolognese37g P577 cal75g C16g FGinger Chicken Stir-Fry27 minGinger Chicken Stir-Fry42g P527 cal66g C10g FBison Burgers with Sweet Potato Wedges40 minBison Burgers with Sweet Potato Wedges39g P569 cal69g C16g FSlow Cooker Beef and Barley Stew500 minSlow Cooker Beef and Barley Stew41g P382 cal37g C9g FHoney Garlic Chicken Thighs35 minHoney Garlic Chicken Thighs43g P539 cal66g C11g FChili Lime Shrimp Tacos with Crunchy Slaw21 minChili Lime Shrimp Tacos with Crunchy Slaw40g P433 cal45g C12g FLemon Herb Chicken with Quinoa and Asparagus30 minLemon Herb Chicken with Quinoa and Asparagus49g P462 cal38g C12g FBeef and Broccoli25 minBeef and Broccoli42g P563 cal65g C15g FMediterranean Baked Cod30 minMediterranean Baked Cod35g P329 cal31g C7g FSheet Pan Chicken Fajitas35 minSheet Pan Chicken Fajitas47g P499 cal44g C15g FRoast Pork Tenderloin with Apples and Squash45 minRoast Pork Tenderloin with Apples and Squash39g P365 cal33g C9g FChickpea and Spinach Coconut Curry35 minChickpea and Spinach Coconut Curry27g P668 cal87g C26g FBig-Batch Turkey Chili55 minBig-Batch Turkey Chili35g P402 cal31g C17g FPan-Fried Pickerel with Lemon and Dill Potatoes30 minPan-Fried Pickerel with Lemon and Dill Potatoes40g P461 cal48g C13g FGinger Chicken Rice Bowls (Low-FODMAP)35 minGinger Chicken Rice Bowls (Low-FODMAP)44g P511 cal59g C10g FHerbed Turkey Meatballs with Zucchini and Rice (Low-FODMAP)40 minHerbed Turkey Meatballs with Zucchini and Rice (Low-FODMAP)42g P625 cal63g C23g FLemon Pepper Salmon with Potatoes and Green Beans (Low-FODMAP)35 minLemon Pepper Salmon with Potatoes and Green Beans (Low-FODMAP)37g P585 cal44g C30g FStrawberry Maple Overnight Oats (Low-FODMAP)5 minStrawberry Maple Overnight Oats (Low-FODMAP)47g P512 cal60g C10g FSteak and Potato Breakfast Hash (Low-FODMAP)30 minSteak and Potato Breakfast Hash (Low-FODMAP)35g P383 cal27g C15g FGut-Friendly Chicken and Rice Noodle Soup (Low-FODMAP)45 minGut-Friendly Chicken and Rice Noodle Soup (Low-FODMAP)29g P282 cal27g C6g FMaple Mustard Pork with Roast Carrots and Parsnip (Low-FODMAP)35 minMaple Mustard Pork with Roast Carrots and Parsnip (Low-FODMAP)40g P387 cal36g C9g FShrimp Fried Rice (Low-FODMAP)22 minShrimp Fried Rice (Low-FODMAP)34g P448 cal54g C11g FChicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)45 minChicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)47g P431 cal33g C12g FQuinoa, Feta and Spinach Salad (Low-FODMAP)30 minQuinoa, Feta and Spinach Salad (Low-FODMAP)45g P584 cal42g C27g FBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)13 minBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)30g P479 cal53g C15g FGrilled Steak Salad with Herb Vinaigrette (Low-FODMAP)25 minGrilled Steak Salad with Herb Vinaigrette (Low-FODMAP)47g P529 cal36g C22g FCrispy Cod Tacos with Lime Slaw (Low-FODMAP)25 minCrispy Cod Tacos with Lime Slaw (Low-FODMAP)36g P423 cal48g C11g FCrispy Tofu Teriyaki Bowls40 minCrispy Tofu Teriyaki Bowls32g P513 cal61g C17g FRed Lentil Dal with Spinach35 minRed Lentil Dal with Spinach24g P532 cal96g C7g FSmoky Tempeh Taco Bowls25 minSmoky Tempeh Taco Bowls34g P569 cal66g C22g FVegan Chocolate Protein Overnight Oats5 minVegan Chocolate Protein Overnight Oats42g P527 cal64g C14g FTofu Scramble Breakfast Wraps15 minTofu Scramble Breakfast Wraps32g P460 cal50g C16g FBlack Bean and Sweet Potato Chili50 minBlack Bean and Sweet Potato Chili19g P402 cal69g C8g FFluffy Vegan Protein Pancakes17 minFluffy Vegan Protein Pancakes29g P450 cal60g C11g FSmashed Chickpea Salad Sandwich10 minSmashed Chickpea Salad Sandwich28g P584 cal75g C22g FLentil Shepherd’s Pie60 minLentil Shepherd’s Pie23g P447 cal78g C7g FTriple Berry Vegan Protein Smoothie5 minTriple Berry Vegan Protein Smoothie44g P466 cal45g C15g FTuscan White Bean and Kale Soup45 minTuscan White Bean and Kale Soup20g P342 cal55g C7g FVegan Protein Burrito Bowls35 minVegan Protein Burrito Bowls25g P514 cal71g C16g FMocha Protein Shake5 minMocha Protein Shake32g P256 cal33g C2g FStrawberry Cheesecake Protein Shake5 minStrawberry Cheesecake Protein Shake51g P373 cal34g C3g FBlueberry Oat Breakfast Smoothie5 minBlueberry Oat Breakfast Smoothie46g P483 cal68g C4g FPumpkin Pie Protein Shake5 minPumpkin Pie Protein Shake42g P309 cal34g C2g FTropical Mango Protein Smoothie5 minTropical Mango Protein Smoothie27g P376 cal33g C18g FRaspberry Lemon Skyr Smoothie5 minRaspberry Lemon Skyr Smoothie29g P260 cal35g C1g FBlack Forest Protein Smoothie5 minBlack Forest Protein Smoothie45g P356 cal45g C2g FPeach Ginger Protein Smoothie5 minPeach Ginger Protein Smoothie39g P289 cal32g C2g FCinnamon Roll Protein Shake5 minCinnamon Roll Protein Shake47g P313 cal27g C2g FCottage Cheese Berry Bowl3 minCottage Cheese Berry Bowl29g P287 cal28g C8g FTurkey and Cheese Roll-Ups5 minTurkey and Cheese Roll-Ups23g P153 cal4g C5g FCrunchy Spiced Roasted Chickpeas40 minCrunchy Spiced Roasted Chickpeas9g P204 cal29g C7g FEverything Bagel Hard-Boiled Eggs14 minEverything Bagel Hard-Boiled Eggs13g P156 cal3g C10g FChili Lime Edamame7 minChili Lime Edamame17g P179 cal12g C9g FGreek Yogurt Ranch Dip with Vegetables10 minGreek Yogurt Ranch Dip with Vegetables11g P97 cal14g C1g FTuna Rice Cake Stacks5 minTuna Rice Cake Stacks36g P276 cal27g C2g FHomemade Oven Beef Jerky260 minHomemade Oven Beef Jerky27g P163 cal4g C4g FChocolate Skyr Mousse Cup5 minChocolate Skyr Mousse Cup24g P200 cal26g C2g FSalmon Cucumber Bites10 minSalmon Cucumber Bites24g P185 cal6g C8g FParmesan Herb Popcorn7 minParmesan Herb Popcorn8g P197 cal23g C9g FHummus Protein Snack Plate5 minHummus Protein Snack Plate26g P477 cal34g C28g FTwo-Minute Chocolate Protein Mug Cake5 minTwo-Minute Chocolate Protein Mug Cake35g P314 cal22g C11g FFrozen Greek Yogurt Berry Bark10 minFrozen Greek Yogurt Berry Bark13g P128 cal12g C3g FChocolate Avocado Protein Pudding10 minChocolate Avocado Protein Pudding18g P289 cal29g C15g FBanana Protein Nice Cream5 minBanana Protein Nice Cream14g P173 cal30g C1g FLemon Blueberry Protein Loaf65 minLemon Blueberry Protein Loaf11g P182 cal22g C6g FChocolate Protein Chia Pudding5 minChocolate Protein Chia Pudding23g P283 cal28g C11g FFudgy Protein Brownies35 minFudgy Protein Brownies8g P132 cal15g C5g FCreamy Cinnamon Protein Rice Pudding35 minCreamy Cinnamon Protein Rice Pudding18g P284 cal51g C1g FBerry Yogurt Protein Popsicles10 minBerry Yogurt Protein Popsicles10g P80 cal10g C1g FLighter Butter Chicken45 minLighter Butter Chicken44g P517 cal53g C14g FProtein Poutine with Oven Fries55 minProtein Poutine with Oven Fries42g P474 cal48g C13g FLighter Tourtière90 minLighter Tourtière27g P339 cal26g C14g FQuebec Yellow Split Pea Soup with Ham105 minQuebec Yellow Split Pea Soup with Ham30g P411 cal57g C9g FCalgary-Style Ginger Beef35 minCalgary-Style Ginger Beef40g P610 cal72g C17g FHalifax-Style Chicken Donair40 minHalifax-Style Chicken Donair38g P446 cal47g C14g FPâté Chinois60 minPâté Chinois32g P406 cal48g C11g FEast Coast Salmon Cakes with Dill Sauce27 minEast Coast Salmon Cakes with Dill Sauce40g P367 cal22g C14g FMontreal Steak Spice Sirloin with Smashed Potatoes40 minMontreal Steak Spice Sirloin with Smashed Potatoes44g P466 cal38g C16g FMaritime Lobster Rolls15 minMaritime Lobster Rolls25g P285 cal27g C8g FProtein Pan Bannock with Saskatoon Jam25 minProtein Pan Bannock with Saskatoon Jam15g P282 cal47g C5g FMaple Soy Arctic Char with Rice and Greens25 minMaple Soy Arctic Char with Rice and Greens37g P484 cal56g C12g FMaple Baked Beans with Peameal Bacon130 minMaple Baked Beans with Peameal Bacon24g P307 cal49g C3g FJuicy Air Fryer Chicken Breasts23 minJuicy Air Fryer Chicken Breasts52g P483 cal48g C8g FTurkey and Rice Stuffed Peppers55 minTurkey and Rice Stuffed Peppers31g P379 cal34g C14g FGarlic Shrimp Zucchini Noodles23 minGarlic Shrimp Zucchini Noodles48g P369 cal17g C14g FHeart-Smart Salmon, Quinoa and Broccoli30 minHeart-Smart Salmon, Quinoa and Broccoli39g P562 cal42g C27g FChicken Tikka Skewers with Raita35 minChicken Tikka Skewers with Raita50g P490 cal56g C6g FOne-Pot Cheesy Chicken, Broccoli and Rice40 minOne-Pot Cheesy Chicken, Broccoli and Rice40g P468 cal50g C12g FPork Souvlaki Bowls35 minPork Souvlaki Bowls47g P505 cal49g C12g FCoconut Fish Curry (Low-FODMAP)30 minCoconut Fish Curry (Low-FODMAP)37g P610 cal57g C27g FLean Ground Beef Tacos22 minLean Ground Beef Tacos43g P555 cal45g C23g FTurkey and Lentil Sloppy Joes35 minTurkey and Lentil Sloppy Joes27g P380 cal48g C10g FMussels in Tomato Broth27 minMussels in Tomato Broth25g P335 cal38g C9g FSheet Pan Shawarma Chicken and Cauliflower45 minSheet Pan Shawarma Chicken and Cauliflower46g P575 cal55g C19g FHigh-Protein Tofu Fried Rice25 minHigh-Protein Tofu Fried Rice27g P497 cal59g C17g FHerb-Crusted Haddock with Sweet Potato Mash30 minHerb-Crusted Haddock with Sweet Potato Mash36g P407 cal51g C6g FHigh-Protein Cobb Salad27 minHigh-Protein Cobb Salad47g P501 cal11g C30g FChili-Stuffed Sweet Potatoes55 minChili-Stuffed Sweet Potatoes33g P460 cal53g C14g FCreamy Tuna Pasta Salad20 minCreamy Tuna Pasta Salad36g P377 cal46g C5g FLemon Chicken Quinoa Soup45 minLemon Chicken Quinoa Soup36g P304 cal23g C8g FSteak, Mushroom and Barley Bowls45 minSteak, Mushroom and Barley Bowls35g P397 cal40g C11g FMediterranean Chicken Hummus Wrap10 minMediterranean Chicken Hummus Wrap36g P457 cal41g C17g FSalmon Quinoa Salad with Lemon Dill Dressing25 minSalmon Quinoa Salad with Lemon Dill Dressing27g P364 cal34g C14g FHearty Turkey Vegetable Soup45 minHearty Turkey Vegetable Soup26g P276 cal25g C10g FEgg Roll in a Bowl22 minEgg Roll in a Bowl31g P320 cal10g C18g FBBQ Chicken Sweet Potato Bowls45 minBBQ Chicken Sweet Potato Bowls45g P455 cal49g C8g FProtein-Packed Egg and Cottage Cheese Salad22 minProtein-Packed Egg and Cottage Cheese Salad34g P377 cal21g C17g FSmoky Black Bean Soup35 minSmoky Black Bean Soup21g P305 cal47g C6g FCajun Shrimp Quinoa Bowls30 minCajun Shrimp Quinoa Bowls42g P488 cal54g C13g FSheet Pan Egg Bake with Peppers and Turkey Sausage32 minSheet Pan Egg Bake with Peppers and Turkey Sausage30g P303 cal5g C18g FGluten-Free Blueberry Cottage Cheese Pancakes17 minGluten-Free Blueberry Cottage Cheese Pancakes24g P381 cal50g C9g FSavoury Oatmeal with Egg and Spinach11 minSavoury Oatmeal with Egg and Spinach28g P431 cal42g C17g FEgg and Cheese Breakfast Quesadilla15 minEgg and Cheese Breakfast Quesadilla33g P488 cal43g C20g FRaspberry Chia Protein Jars10 minRaspberry Chia Protein Jars37g P404 cal51g C7g FHomemade Maple Turkey Breakfast Sausage22 minHomemade Maple Turkey Breakfast Sausage29g P319 cal17g C15g FHigh-Protein French Toast15 minHigh-Protein French Toast36g P414 cal48g C8g FShakshuka with Feta35 minShakshuka with Feta25g P470 cal55g C20g FSalmon Scrambled Eggs on Rye11 minSalmon Scrambled Eggs on Rye41g P414 cal18g C19g FSmoky Tofu and Potato Breakfast Hash (Vegan)30 minSmoky Tofu and Potato Breakfast Hash (Vegan)21g P316 cal33g C13g FHam and Cheese Egg Cups28 minHam and Cheese Egg Cups18g P207 cal2g C14g FChorizo-Style Turkey Breakfast Tacos22 minChorizo-Style Turkey Breakfast Tacos32g P415 cal28g C20g FBaked Chicken Parmesan with Zucchini (Low-FODMAP)40 minBaked Chicken Parmesan with Zucchini (Low-FODMAP)55g P619 cal58g C18g FGinger Beef and Bok Choy Stir-Fry (Low-FODMAP)25 minGinger Beef and Bok Choy Stir-Fry (Low-FODMAP)41g P525 cal61g C12g FRosemary Chicken and Potato Traybake (Low-FODMAP)50 minRosemary Chicken and Potato Traybake (Low-FODMAP)44g P472 cal39g C16g FTuna, Rice and Cucumber Salad (Low-FODMAP)10 minTuna, Rice and Cucumber Salad (Low-FODMAP)37g P424 cal55g C5g FPork Chops with Maple Carrots and Mash (Low-FODMAP)35 minPork Chops with Maple Carrots and Mash (Low-FODMAP)47g P476 cal46g C13g FSalmon Sushi Bowl (Low-FODMAP)35 minSalmon Sushi Bowl (Low-FODMAP)40g P638 cal67g C22g FHerb Turkey Burgers (Low-FODMAP)22 minHerb Turkey Burgers (Low-FODMAP)34g P535 cal58g C19g FChicken, Carrot and Quinoa Soup (Low-FODMAP)40 minChicken, Carrot and Quinoa Soup (Low-FODMAP)28g P255 cal20g C7g FLentil Bolognese (Vegan)45 minLentil Bolognese (Vegan)29g P567 cal105g C7g FChickpea Shawarma Bowls with Tahini (Vegan)40 minChickpea Shawarma Bowls with Tahini (Vegan)25g P614 cal81g C24g FCrispy Black Bean Tacos with Corn Salsa (Vegan)25 minCrispy Black Bean Tacos with Corn Salsa (Vegan)17g P467 cal78g C12g FSticky Sesame Tempeh with Broccoli (Vegan)25 minSticky Sesame Tempeh with Broccoli (Vegan)31g P531 cal64g C20g FChana Masala (Vegan)35 minChana Masala (Vegan)22g P584 cal101g C12g FGreek Turkey Meatballs with Lemon Rice40 minGreek Turkey Meatballs with Lemon Rice44g P540 cal49g C19g FSweet Chili Salmon Rice Bowls25 minSweet Chili Salmon Rice Bowls40g P610 cal59g C23g FOne-Pan Chicken Burrito Skillet35 minOne-Pan Chicken Burrito Skillet53g P611 cal70g C13g FThai Basil Chicken20 minThai Basil Chicken38g P563 cal54g C21g FSteak Fajita Bowls30 minSteak Fajita Bowls41g P513 cal53g C15g FLighter Creamy Tuscan Chicken30 minLighter Creamy Tuscan Chicken49g P451 cal32g C14g FKorean-Style Beef Bowls22 minKorean-Style Beef Bowls38g P494 cal58g C11g FTurkey Meatloaf Muffins40 minTurkey Meatloaf Muffins33g P405 cal40g C14g FLemon Garlic Shrimp Pasta25 minLemon Garlic Shrimp Pasta39g P506 cal63g C11g FChicken and Vegetable Noodle Stir-Fry25 minChicken and Vegetable Noodle Stir-Fry46g P537 cal58g C13g FGreek Lemon Chicken and Potatoes55 minGreek Lemon Chicken and Potatoes47g P520 cal44g C18g FHigh-Protein Chicken Pizza on a Greek Yogurt Crust40 minHigh-Protein Chicken Pizza on a Greek Yogurt Crust38g P441 cal52g C8g FLamb Kofta with Tzatziki and Rice32 minLamb Kofta with Tzatziki and Rice39g P526 cal48g C20g FSheet Pan Teriyaki Salmon and Broccoli25 minSheet Pan Teriyaki Salmon and Broccoli39g P591 cal54g C24g FChicken Enchilada Bake50 minChicken Enchilada Bake41g P418 cal40g C11g FChicken, Sweet Potato and Broccoli Meal-Prep Bowls45 minChicken, Sweet Potato and Broccoli Meal-Prep Bowls52g P510 cal50g C12g FTurkey, Hummus and Veggie Wrap10 minTurkey, Hummus and Veggie Wrap36g P440 cal42g C15g FSpicy Tuna Poke-Style Bowls15 minSpicy Tuna Poke-Style Bowls43g P552 cal62g C14g FChicken Taco Salad25 minChicken Taco Salad49g P445 cal30g C15g FBroccoli Cheddar Chicken Soup40 minBroccoli Cheddar Chicken Soup36g P348 cal22g C13g FMediterranean Tuna Quinoa Jars30 minMediterranean Tuna Quinoa Jars43g P484 cal43g C16g FTurkey Cranberry Sandwich5 minTurkey Cranberry Sandwich38g P369 cal36g C8g FLemony Red Lentil Soup35 minLemony Red Lentil Soup20g P287 cal41g C6g FSteak Sandwich with Arugula and Horseradish Yogurt18 minSteak Sandwich with Arugula and Horseradish Yogurt43g P444 cal38g C12g FGinger Chicken and Rice Soup45 minGinger Chicken and Rice Soup35g P285 cal25g C5g FChicken, Bean and Cheese Quesadillas13 minChicken, Bean and Cheese Quesadillas41g P507 cal46g C17g FKale Caesar with Roasted Salmon27 minKale Caesar with Roasted Salmon45g P551 cal22g C32g FChickpea Flour Veggie Omelette (Egg-Free, Vegan)20 minChickpea Flour Veggie Omelette (Egg-Free, Vegan)30g P442 cal46g C16g FSweet Potato Toast with Eggs and Avocado17 minSweet Potato Toast with Eggs and Avocado16g P366 cal36g C18g FTurkey and Veggie Breakfast Skillet (Dairy-Free)25 minTurkey and Veggie Breakfast Skillet (Dairy-Free)33g P326 cal6g C19g FVegan Breakfast Sandwich13 minVegan Breakfast Sandwich21g P337 cal33g C15g FSalmon Breakfast Plate with Eggs and Rye20 minSalmon Breakfast Plate with Eggs and Rye40g P382 cal20g C15g FProtein Crêpes with Berries17 minProtein Crêpes with Berries35g P314 cal30g C6g FEgg White Bites with Roasted Pepper35 minEgg White Bites with Roasted Pepper16g P98 cal3g C2g FBlueberry Oat Bran Muffins30 minBlueberry Oat Bran Muffins10g P147 cal23g C4g FChicken and Ginger Breakfast Congee70 minChicken and Ginger Breakfast Congee40g P408 cal36g C11g FSunflower Seed Butter Overnight Oats (Nut-Free)5 minSunflower Seed Butter Overnight Oats (Nut-Free)46g P534 cal62g C13g FWestern Omelette with Ham and Peppers11 minWestern Omelette with Ham and Peppers43g P476 cal25g C22g FTofu Tikka Masala (Vegan)40 minTofu Tikka Masala (Vegan)29g P622 cal70g C27g FLentil Sloppy Joes (Vegan)40 minLentil Sloppy Joes (Vegan)20g P412 cal72g C6g FTahini Tempeh Buddha Bowl (Vegan)40 minTahini Tempeh Buddha Bowl (Vegan)30g P610 cal77g C23g FBlack Bean and Sweet Potato Enchiladas (Vegan)45 minBlack Bean and Sweet Potato Enchiladas (Vegan)17g P413 cal73g C8g FMushroom Lentil Stroganoff (Vegan)40 minMushroom Lentil Stroganoff (Vegan)30g P561 cal94g C9g FEdamame Kimchi Fried Rice (Vegan)20 minEdamame Kimchi Fried Rice (Vegan)22g P451 cal56g C16g FThree-Bean Chili with Bulgur (Vegan)50 minThree-Bean Chili with Bulgur (Vegan)18g P344 cal63g C5g FTofu Chorizo Tacos (Vegan)22 minTofu Chorizo Tacos (Vegan)23g P425 cal45g C19g FPasta e Fagioli (Vegan)40 minPasta e Fagioli (Vegan)21g P370 cal61g C6g FChickpea Stuffed Sweet Potatoes (Vegan)55 minChickpea Stuffed Sweet Potatoes (Vegan)17g P486 cal73g C16g FGreen Curry Tofu and Vegetables (Vegan)30 minGreen Curry Tofu and Vegetables (Vegan)23g P602 cal64g C30g FTofu Ricotta Lasagna (Vegan)80 minTofu Ricotta Lasagna (Vegan)25g P401 cal58g C8g FHerb Chicken with Warm Lentil Salad40 minHerb Chicken with Warm Lentil Salad47g P444 cal38g C12g FTurkey, Zucchini and Bean Skillet30 minTurkey, Zucchini and Bean Skillet30g P324 cal22g C15g FSalmon and Barley Salad45 minSalmon and Barley Salad28g P442 cal37g C20g FLow-Sodium Chicken and Vegetable Stir-Fry25 minLow-Sodium Chicken and Vegetable Stir-Fry42g P500 cal58g C11g FHearty Minestrone with Chicken45 minHearty Minestrone with Chicken33g P335 cal38g C7g FCod and Sweet Potato Bake with Spinach45 minCod and Sweet Potato Bake with Spinach36g P336 cal36g C6g FTurkey and Black Bean Lettuce Tacos22 minTurkey and Black Bean Lettuce Tacos31g P331 cal17g C17g FMackerel and Potato Salad with Mustard Dressing25 minMackerel and Potato Salad with Mustard Dressing29g P472 cal39g C23g FChicken and Quinoa Stuffed Zucchini Boats45 minChicken and Quinoa Stuffed Zucchini Boats27g P325 cal23g C15g FSpice-Rubbed Pork Tenderloin with Black Bean Salsa40 minSpice-Rubbed Pork Tenderloin with Black Bean Salsa41g P432 cal46g C9g FTofu and Chickpea Vegetable Curry (Low Sodium)35 minTofu and Chickpea Vegetable Curry (Low Sodium)24g P547 cal68g C22g FSheet Pan Chicken Souvlaki with Peppers and Potatoes50 minSheet Pan Chicken Souvlaki with Peppers and Potatoes48g P452 cal38g C12g FOne-Pot Taco Pasta30 minOne-Pot Taco Pasta33g P456 cal49g C15g FGarlic Steak Bites with Crispy Potatoes35 minGarlic Steak Bites with Crispy Potatoes41g P437 cal35g C15g FMexican Chicken Stuffed Peppers45 minMexican Chicken Stuffed Peppers33g P364 cal39g C9g FPork Chops with Apples and Onions30 minPork Chops with Apples and Onions46g P427 cal41g C9g FHoney Sriracha Shrimp Bowls20 minHoney Sriracha Shrimp Bowls36g P418 cal59g C4g FLighter Chicken and Mushroom Skillet30 minLighter Chicken and Mushroom Skillet54g P561 cal57g C14g FSkillet Lasagna with Turkey and Zucchini35 minSkillet Lasagna with Turkey and Zucchini34g P454 cal44g C16g FSteamed Ginger Scallion Cod22 minSteamed Ginger Scallion Cod38g P429 cal52g C7g FBeef and Lentil Cottage Pie60 minBeef and Lentil Cottage Pie32g P413 cal56g C7g FPeri-Peri Chicken with Spiced Rice45 minPeri-Peri Chicken with Spiced Rice45g P525 cal53g C14g FSeared Tuna Steaks with Sesame Noodles20 minSeared Tuna Steaks with Sesame Noodles48g P475 cal51g C10g FMini Cottage Cheese Pancake Bites20 minMini Cottage Cheese Pancake Bites12g P154 cal17g C4g FTurkey Pepperoni Pizza Bites22 minTurkey Pepperoni Pizza Bites19g P271 cal30g C9g FChocolate Cottage Cheese Ice Cream10 minChocolate Cottage Cheese Ice Cream17g P190 cal20g C5g FEdamame Hummus with Veggies15 minEdamame Hummus with Veggies11g P185 cal17g C10g FFive-Minute Chocolate Protein Pudding5 minFive-Minute Chocolate Protein Pudding33g P195 cal15g C2g FHam and Cheddar Protein Muffins35 minHam and Cheddar Protein Muffins11g P161 cal15g C7g FStrawberry Protein Mousse15 minStrawberry Protein Mousse16g P121 cal14g C1g FTuna Salad Cucumber Boats10 minTuna Salad Cucumber Boats19g P114 cal8g C1g FMango Protein Lassi5 minMango Protein Lassi33g P284 cal36g C2g FCrispy Parmesan Kale Chips25 minCrispy Parmesan Kale Chips8g P136 cal8g C9g FGreek Yogurt Cinnamon Rolls45 minGreek Yogurt Cinnamon Rolls10g P216 cal33g C5g FChicken Gyro Bowls30 minChicken Gyro Bowls45g P502 cal49g C14g FTurkey, Sweet Potato and Black Bean Burritos40 minTurkey, Sweet Potato and Black Bean Burritos29g P501 cal56g C18g FTurkey Club Lettuce Wraps15 minTurkey Club Lettuce Wraps33g P311 cal8g C17g FLemon Chicken Orzo with Spinach30 minLemon Chicken Orzo with Spinach49g P513 cal52g C12g FSpicy Beef Ramen Bowl25 minSpicy Beef Ramen Bowl46g P504 cal46g C16g FChicken and Shrimp Paella-Style Rice50 minChicken and Shrimp Paella-Style Rice36g P426 cal52g C8g FTurkey Burger Bowls35 minTurkey Burger Bowls37g P444 cal32g C20g FMiso-Glazed Cod with Rice and Bok Choy22 minMiso-Glazed Cod with Rice and Bok Choy38g P424 cal56g C4g FLighter Shrimp and Cheddar Polenta30 minLighter Shrimp and Cheddar Polenta41g P412 cal40g C11g FMediterranean Chicken Pasta Salad27 minMediterranean Chicken Pasta Salad37g P487 cal50g C16g FPineapple Pork Fried Rice22 minPineapple Pork Fried Rice35g P503 cal60g C12g FWhite Chicken Chili45 minWhite Chicken Chili42g P374 cal36g C7g FMild Chicken Coconut Curry (Low-FODMAP)35 minMild Chicken Coconut Curry (Low-FODMAP)45g P682 cal60g C30g FTuna Pasta Bake (Low-FODMAP, Gluten-Free)40 minTuna Pasta Bake (Low-FODMAP, Gluten-Free)37g P524 cal69g C11g FChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)40 minChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)43g P468 cal42g C14g FPotato, Spinach and Egg Breakfast Bake (Low-FODMAP)40 minPotato, Spinach and Egg Breakfast Bake (Low-FODMAP)26g P337 cal21g C17g FSalmon Rice Cakes with Lime Mayo (Low-FODMAP)27 minSalmon Rice Cakes with Lime Mayo (Low-FODMAP)26g P363 cal30g C16g FVegan Banana Oat Muffins (Egg-Free)32 minVegan Banana Oat Muffins (Egg-Free)6g P152 cal22g C5g FDairy-Free Chicken Alfredo30 minDairy-Free Chicken Alfredo56g P660 cal82g C11g FNut-Free Protein Granola Bars30 minNut-Free Protein Granola Bars9g P199 cal24g C9g FSoy-Free Chicken Fried Rice22 minSoy-Free Chicken Fried Rice40g P506 cal57g C12g FChicken Caesar Wrap (Fish-Free)10 minChicken Caesar Wrap (Fish-Free)40g P413 cal36g C11g FCrispy Baked Chicken Tenders (Gluten-Free)35 minCrispy Baked Chicken Tenders (Gluten-Free)51g P494 cal47g C10g FCrispy Protein Waffles15 minCrispy Protein Waffles33g P415 cal48g C10g FPeameal Egg White Breakfast Muffin13 minPeameal Egg White Breakfast Muffin26g P282 cal27g C8g FSavoury Breakfast Power Bowl25 minSavoury Breakfast Power Bowl20g P394 cal33g C21g FStrawberry Banana Protein Smoothie3 minStrawberry Banana Protein Smoothie44g P387 cal52g C2g FApple Pie Protein Smoothie5 minApple Pie Protein Smoothie38g P413 cal59g C3g FTurkey and Avocado Rice Cakes5 minTurkey and Avocado Rice Cakes25g P301 cal29g C10g FVanilla Protein Fruit Dip5 minVanilla Protein Fruit Dip16g P191 cal26g C3g FTurkey Meatball Snack Skewers33 minTurkey Meatball Snack Skewers22g P203 cal3g C11g FBlueberry Cheesecake Overnight Oats5 minBlueberry Cheesecake Overnight Oats42g P510 cal67g C10g FKimchi Breakfast Fried Rice13 minKimchi Breakfast Fried Rice23g P485 cal52g C20g FVanilla Chai Protein Shake5 minVanilla Chai Protein Shake30g P245 cal32g C1g FGrilled Halloumi and Chickpea Quinoa Salad30 minGrilled Halloumi and Chickpea Quinoa Salad22g P452 cal46g C21g FSalmon Burgers with Dill Slaw25 minSalmon Burgers with Dill Slaw35g P466 cal30g C22g FBeef Kofta Bowls with Herbed Yogurt35 minBeef Kofta Bowls with Herbed Yogurt41g P446 cal49g C9g FQuinoa and Black Bean Chili (Vegan)40 minQuinoa and Black Bean Chili (Vegan)17g P350 cal55g C10g FChicken Shawarma Salad27 minChicken Shawarma Salad42g P459 cal31g C20g FBeef Burrito Bowl (Low-FODMAP)30 minBeef Burrito Bowl (Low-FODMAP)39g P535 cal48g C20g FItalian Turkey Stuffed Zucchini40 minItalian Turkey Stuffed Zucchini33g P322 cal13g C16g FShrimp Fajita Bowls25 minShrimp Fajita Bowls38g P443 cal59g C7g FChicken Cacciatore50 minChicken Cacciatore52g P571 cal60g C15g FGinger Tofu Soba Noodle Bowls (Vegan)30 minGinger Tofu Soba Noodle Bowls (Vegan)27g P441 cal58g C14g FCreamy Chicken and Wild Rice Soup65 minCreamy Chicken and Wild Rice Soup35g P335 cal33g C8g FMontreal-Style Spiced Turkey Sandwich10 minMontreal-Style Spiced Turkey Sandwich39g P346 cal35g C6g FBlueberry Oat Pancakes (Low-FODMAP)17 minBlueberry Oat Pancakes (Low-FODMAP)21g P343 cal46g C9g FGrilled Chicken and Corn Summer Salad30 minGrilled Chicken and Corn Summer Salad38g P371 cal24g C15g FLentil and Rice Stuffed Peppers (Vegan)50 minLentil and Rice Stuffed Peppers (Vegan)16g P330 cal58g C6g FTurkey Cottage Pie with Sweet Potato Mash60 minTurkey Cottage Pie with Sweet Potato Mash32g P412 cal46g C12g FHigh-Protein Banana Bread60 minHigh-Protein Banana Bread10g P201 cal25g C7g FLoaded Avocado Toast with Poached Eggs11 minLoaded Avocado Toast with Poached Eggs29g P445 cal38g C20g FClassic Chicken Noodle Soup45 minClassic Chicken Noodle Soup37g P327 cal27g C8g FTwo-Ingredient-Style Protein Bagels40 minTwo-Ingredient-Style Protein Bagels10g P192 cal33g C2g FHoney Mustard Chicken with Brussels Sprouts40 minHoney Mustard Chicken with Brussels Sprouts46g P459 cal40g C14g FEdamame, Mango and Black Bean Salad (Vegan)20 minEdamame, Mango and Black Bean Salad (Vegan)15g P250 cal35g C8g FSteak and Eggs17 minSteak and Eggs50g P518 cal26g C23g FQuick Chickpea Tikka Masala30 minQuick Chickpea Tikka Masala24g P530 cal93g C9g FOven Fish and Chips45 minOven Fish and Chips47g P522 cal57g C12g FChicken Caesar Salad (Low-FODMAP)27 minChicken Caesar Salad (Low-FODMAP)52g P495 cal25g C21g FTriple Bacon Cheeseburger with Fries40 minTriple Bacon Cheeseburger with Fries160g P2373 cal133g C131g FSteak and Eggs Feast with Hash Browns35 minSteak and Eggs Feast with Hash Browns159g P2534 cal121g C157g FChicken Alfredo Mountain30 minChicken Alfredo Mountain168g P2524 cal204g C112g FGiant Loaded Breakfast Burrito30 minGiant Loaded Breakfast Burrito155g P2518 cal133g C149g FPulled Pork Poutine255 minPulled Pork Poutine156g P3139 cal155g C212g FMeat Lover’s Pizza40 minMeat Lover’s Pizza161g P2901 cal223g C148g FChili Mac Bulk Bowl35 minChili Mac Bulk Bowl176g P2741 cal231g C124g FMega Chicken Fried Rice25 minMega Chicken Fried Rice174g P2535 cal224g C99g FDouble Philly Cheesesteak30 minDouble Philly Cheesesteak155g P2757 cal157g C170g FDirty Bulk Beef Lasagna90 minDirty Bulk Beef Lasagna163g P2472 cal141g C136g FChicken Bacon Ranch Wraps with Fries40 minChicken Bacon Ranch Wraps with Fries161g P2470 cal137g C140g FBBQ Pulled Pork Sandwich and Mac Plate255 minBBQ Pulled Pork Sandwich and Mac Plate156g P3152 cal216g C182g FButter Chicken Feast with Rice and Naan45 minButter Chicken Feast with Rice and Naan170g P2689 cal244g C118g FChicken Parmesan with Spaghetti40 minChicken Parmesan with Spaghetti179g P2576 cal222g C103g FLoaded Beef Nachos35 minLoaded Beef Nachos164g P3026 cal195g C181g FDouble Bacon, Egg and Cheese Bagels with a Milk Shake25 minDouble Bacon, Egg and Cheese Bagels with a Milk Shake153g P2292 cal139g C123g FCreamy Cajun Shrimp and Sausage Pasta30 minCreamy Cajun Shrimp and Sausage Pasta152g P2586 cal215g C125g FLoaded Baked Potatoes with Sirloin70 minLoaded Baked Potatoes with Sirloin151g P2167 cal119g C121g FTriple Chicken Quesadilla Stack30 minTriple Chicken Quesadilla Stack177g P2184 cal130g C103g FBeef Stroganoff on Buttered Egg Noodles135 minBeef Stroganoff on Buttered Egg Noodles165g P2992 cal184g C178g FFried Chicken and Waffles50 minFried Chicken and Waffles165g P2679 cal270g C102g FLumberjack Breakfast Platter35 minLumberjack Breakfast Platter157g P2827 cal182g C159g FTeriyaki Chicken Rice Mountain35 minTeriyaki Chicken Rice Mountain164g P2604 cal276g C89g FBacon Chicken Mac and Cheese35 minBacon Chicken Mac and Cheese177g P2673 cal220g C116g FHot Honey Fried Chicken Sandwiches with Fries50 minHot Honey Fried Chicken Sandwiches with Fries160g P2533 cal203g C119g FBraised Short Ribs with Butter Mash195 minBraised Short Ribs with Butter Mash171g P3479 cal152g C244g F

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